New York State Pilates & Yoga+

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The premier Pilates Studio of Forest Hills, Queens, NY. Spencer Pilates Arts specializes in group and individual instruction, on the mat and machine exercises designed by Joe Pilates. Pilates is a highly effective low-impact exercise that dramatically improves your overall sense of well-being. It is suitable for all types of bodies and all levels of fitness.
Pilates can be used safely to assist in recovering from an injury. The studio regularly has clients who have suffered from back, shoulder, neck and knee pain. Pilates helps to prevent injuries by developing one’s body awareness and alignment, in a way unlike any other system of exercise. http://www.spencerpilatesarts.com

KamaDeva Yoga teachers come from diverse yogic backgrounds, and our class schedule reflects many of the different styles of Yoga that are practiced. Although all styles are based on the same physical poses (asanas), they often vary in their emphasis. All levels of student are welcome in all Open Level Yoga classes, so you can continue to test a variety of styles until you find one that suits you.

Pilates is an infinite system of exercises that promote balanced strength and flexibility. Joseph and Clara Pilates developed the method which is now nearly 100 years old. Combining Jo’s explorations in fitness, yoga and boxing with Clara’s knowledge and compassion as a nurse, they spent a lifetime applying their ideas to real people. They rehabilitated injured and sickly WW1 soldiers in England and worked to prevent injury and produce peak performance in professional athletes in New York City. From it’s conception the Pilates method was designed to fit us all. It is gentle enough for the pregnant woman and challenging enough for the pros. Even Jay-Z does it. It usually takes two years to become a fully certified Pilates instructor. We study anatomy and train rigorously acquiring a deep understanding of the body. In other words, we’ll help you to do a lot more than just squeeze your ass and try harder. At flesh + bone studio you and the instructor have the space completely to yourselves. We provide expert instruction and focused personal attention to our clients. Each session is customized to fit your body. The results are immediate.

Between 2nd and 3rd avenue.

At the age of eight Sadguru Sri Mahayogi Paramahamsa spontaneously entered nirvikalpa samadhi, complete absorption without any notion or concept, and realized the Atman — True Self. He awoke to Non-dual Reality. After Realization, as an adolescent, he began intensive austerities called tapasya and through these he accomplished and mastered all the branches of Yoga, proving through his own experience that they are all genuine paths to the realization of Supreme Self or God — Everlasting Oneness or Immortal Truth.

Change your life with Yoga and Tai-Chi.

Your friends at the YogaSpot will help you chose a program from a variety of available Yoga classes for beginners or experienced students alike.
You will then enter the spacious studio and begin your journey masterfuly lead by friendly, certified instructors in a peaceful, relaxing, non-competitive and friendly environment. YogaSpot teachers are attentive to each individual, enhancing your unforgetable Yoga experience with a feel of a private session.

Celebrating our 3rd summer as, now, the only Yoga studio in the village of Westhampton Beach. Offering a full schedule of Yoga classes with the best teachers. Assure you place in class, and avoid conjestion at the front desk, Reserve your space.
PRIVATE YOGA, Massage Therapy, Acupuncture, Acutonics, Sound Healings, Reiki, Thai Yoga Bodywork, in our private treatment room. Drum Circles, delivered to you. Sessions sell out on weekends in summer season.

ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.

"At yourPilates we infuse Joseph Pilates classical training with the most current techniques to provide you a method with an evolved repertoire of full body conditioning. Training in studio can include work on the Mat Reformer, Wall Tower, Barrel, Chair, Foot Corrector and other simple yet effective equipment."

Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons offering opportunities for every kind of student, and a multitude of different yoga classes. We are located at 23 Washington Street off of Main Street, in the heart of Sag Harbor.
Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”

One block south of Chambers Street.

Owned and actively managed by Elle Jardim and Donna Singer, both of whom trained under the tutelage of the legendary master trainer Romana Kryzanowska. It is upon this strong foundation that the structure of our centers has been built. Our mission at CFM is to create a warm, inviting atmosphere with a no-nonsense approach to Authentic Pilates and Gyrotonic training.

"All Pilates exercises are adaptable to an individuals needs, offering even those with exercise limiting conditions, a gentle, low-impact fitness program that effectively unites both Eastern and Western exercise philosophies into the ultimate total body workout. Over time, with patient repetition of the exercises the body re-educates itself to move more efficiently, weak muscles get stronger, flexibility improves, as does the overall quality of life in daily activities."

"We intend to provide a friendly, positive environment for you to grow and develop as a yoga student. Mary Angela Buffo and Andrew Cohen started Ananda Yoga Center seven years ago with a vision of wellness for the community. While all our classes teach the physical aspects of yoga, it is our hope that our students learn greater self awareness and in the process become better, more loving people."

Bring simple joy into your life.

"We are excited to have Master teachers, Michael Fritzke and Ton Voogt, returning to our studio for a continuing ed workshop. These workshops will be divided into a morning and afternoon session."

"Lauren Calarco Zummo has 20 years of experience inspiring, teaching and training students of all levels. She has an amazing educational back round, a BS in Sports Medicine, and a Masters Degree in Exercise Physiology from Adelphi University. She is certified in all realms of Pilates by IM=X and the Pilates Academy International. She received a 200 hour RYT from Yoga Alliance through the Rahini Institute and is also certified through Yogafit. Lauren is a Mother of two Lola 4 years, and Dylan 2 years. We are also thrilled to announce that Yogini number 3 is expected around November 30th. Lauren is certified to teach children's classes through Neney's Yogini's. She is also certified through DONA as a Doula for both birth and postpartum services."

"The original Pilates studio of the Hamptons, is a state-of-the-art space by the water in Sag Harbor village. Our staff—comprised of the area's most experienced and qualified instructors—tailors your sessions to your needs. At In Balance, we believe that Pilates is exercise for everyone. Our youngest client is 15, our oldest 85. We'll teach you to stretch, strengthen, and lengthen your body. We'll show you how to work out intelligently, how to achieve maximum results in minimum time. We'll help you improve your posture, prevent injury, and move harmoniously. Simply put, we'll get you back in balance."

Tattiana V. Gandolfo is the director of Gold Coast Pilates LLC. She believes in total physical fitness and the way it integrates with our daily lives. Tattiana is comprehensively Certified by Polestar Pilates and a NASM Certified Personal Trainer since 2003. She provides her knowledge from a multitude of backgrounds.