Leia's Yoga Studio - Northeast USA, Ridge

 

 United States >   Northeast USA Pilates & Yoga+

 

Leia's Yoga Studio

www.leiasyogastudio.com

125-96th Street
Ridge, Br oklyn, 11209
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Everyone, young and old, can benefit from the healing power of yoga. Yoga means union and it teaches us how to connect with our body, mind, and spirit. The benefits of yoga are many. It reduces stress and muscular tension. It increases strength and flexibility. It promotes love for one self, inside and out. It encourages relaxation and stillness of the mind. It enhances your mood, energy, and concentration. It strengthens your heart and lungs. It reduces sports related injuries. It improves your posture and balance. Yoga can improve your overall physical and emotional well-being.



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 United States >   Northeast USA Pilates & Yoga+

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