The Young Women's Christian Association of the City of New York (YWCA-NYC) was started in 1858, based on an idea developed in London a few years earlier. Their mission was to provide a haven for young women — both U.S. and foreign-born — by offering safe housing and educational resources. The organization filled an important void in 19th Century New York and quickly grew.

Synergy has 16 locations in the New York Metro area, New Jersey and our 1st Location coming to Staten Island NY on Forest Ave.. More Synergy locations are coming online this spring. We are upgrading our website each and every day and will be introducing a comprehensive Membership Section.

"Join us at Flatbush the best place for weight loss, fitness and workouts for women. You can get to our location by 2, Q and B train. Stop by and get information about our wonderful classes and weight loss products."

Offering an amazing array of classes for every age and skill level; Pilates. Urban Rebounding, Cardio Jazz, Low Impact Aerobics, Step Jam, Yoga (Iyengar, Hatha, Astanga, Vinyasa) and Boot Camp all included with your membership!

The pioneer in designing and building world-class health clubs, so each facility is the result of decades of fitness experience. Every health club is designed to give you all you need to achieve your personal goals.

Reebok Sports Club/NY on Manhattan's Upper West Side is a 140,000 square foot world class sports and fitness complex designed to fulfill your every fitness need.
Reebok Sports Club/NY features over 40 different sports and fitness options offering state-of-the-art facilities, services and programming combined with personalized service in an atmosphere of comfort and convenience.

Long Island Location State-of-the-Art-Facilities which include. Weight rooms, sports conditioning, free weights....

"CurvesSmart is the most advanced fitness training system in the entire fitness industry! We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The CurvesSmart Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
You will receive a precison designed workout, moment to moment feedback and progress reports that will keep you motivated! The most recent study of 44,000 women using CurvesSmart demonstrated 21% more loss of body fat mass, inches, weight, and increase in muscle tone!"

Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! Dolphin Fitness Clubs offer a wide selection of exercise machines and cardiovascular equipment, group exercise classes, qualified personal trainers, and many additional amenities to make your workout enjoyable

The Staten Island Jewish Community Center is here to serve all our communities needs. Let us be part of your Family Life from Day Care to Teen Activities to Senior Adult Activities.

New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.

Children learn step-by-step. The Little Gym programs are designed to introduce your child to physical activity in a fun and nurturing environment. Our gymnastics based curriculum will help increase their flexibility, balance and coordination while also improving listening skills, attention span and the ability to follow directions. Your child will become more confident, more willing to take prudent risks, and be challenged in ways they never have before. With each new achievement, self-confidence and self-esteem will soar.

Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! Dolphin Fitness Clubs offer a wide selection of exercise machines and cardiovascular equipment, group exercise classes, qualified personal trainers, and many additional amenities to make your workout enjoyable. More...

In the quest to maintain our status as a leader in health and fitness, Astoria Sports Complex have included sports like these: Baseball, Basket ball, Boxing, Soccer, Swimming, Weight lifting, Arobics and more. It also offers the convenience of an on-site parking garage and snack bar all at competative prices, a whirlpool, sauna rooms and tanning are also available.
In addition to sports, Astoria Sports Complex also offer its exclusive party room ideal for birthday parties and special celebrations; its party room is supervised by our trained staff so you don't have to worry about the safety of your kids.

The Rock Health & Fitness Club is located in the heart of Astoria in Queens, New York which offers an exciting 30,000 square foot health club for men and women of all ages. We offer country club style locker rooms equipped with steam room and saunas. We offer live DJ music as well as complimentary child care for our members. The Rock also offers free nutritional and fitness counseling. Two municipal parking lots are located adjacent to the facility where members are assured to receive professional and courteous service from the moment they arrive at the Rock.

Gun Hill, the best place for weight loss, fitness and workouts for women. Conveniently located across the street of the Gun Hill Road station of the #2 and 5 train.

Built with your workout in mind. Whether you are looking for the latest equipment, personal trainers or nutritional products, this club has it all for you. You'll find all of the amenities and support you need to help you get the results you want. Check out the amenities below to see all Fordham Road has to offer!

As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – Planet Fitness absurdly low prices, Planet Fitness Lunk™ Alarm, and most of all perhaps, for Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.

Matrix Fitness Club, the one club in Queens dedicated to making your workouts "The best part of your day"!
At Matrix, you'll not only find a beautiful and immaculate club, you'll come to find that members here actually look forward to their workouts. Unlike ordinary "Gyms", the staff here at Matrix will always greet you warmly when you arrive and be happy to assist you in any way they can. Whether you've never worked out before or if you're an "old pro", we want you to feel at home in your club.

Parkchester, the best place for weight loss, fitness and workouts for women. Across the street from the # 6 train on Hugh Grant Circle in the community of Parkchester.

Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs have everything you need to help you to achieve your goal! Dolphin Fitness Clubs offer a wide selection of exercise machines and cardiovascular equipment, group exercise classes, qualified personal trainers, and many additional amenities to make your workout enjoyable

Providing a unique environment in which anyone can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Planet Fitness product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you.

Equal Balance is a Personal training and Group fitness Studio dedicated to Fitness, Weight Loss, and Martial Arts training for all Women, Men, and Children. Equal Balance offers the most stimulating and upbeat Group Fitness classes and personal Training available for the most effective workout you can get.

Founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. Synergy Fitness believes a healthy mind and body will change your life dramatically. Providing a formula and tools that guarantee results.