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New York State Pilates & Yoga+ | ||
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New York State Pilates & Yoga+ |
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Sandy Godina is a former attorney who received her law degree from the University of Pennsylvania in 1997. She was introduced to Pilates while practicing law and enjoyed it so much that she changed careers. Sandy received her certification from Romana’s Pilates, where she trained with Joseph Pilates’ world-renowned protégé, Romana Kryzanowska, and master instructor Sari Mejia Santos.
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A full service Spa & Salon. Facials, Massages, Waxing, Laser Hair Removal, Micro Current, Skin Tytening, Body Treatments: Body Wraps & Scrubs, Reiki, Crystal Healing, Power Plate workout & Personal Training. Hair & Nail Salon: Manicures, Pedicures, Hair Color, Cut, Blow Dry, Hair & Scalp Treatments
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New York's other Luxury Fitness Club. Over 100 Exercise Stations,
10,000 LBS. of Weights,
Ellipticals by Precor,
Treadmills,
Lifecycles,
Group Exercise Classes,
Spinning,
Yoga,
Pilates,
Luxuy Locker-rooms,
Juice Bar,
Cardio Theater,
Personal Training,
Kick Boxing,
Tai Chi,
Free Towels.
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13,500 sq ft,
70+ personal trainers,
Innovative cardio with individual TVs,
Group fitness,
DBG Pilates studio,
Yoga,
Steam rooms,
Aveda,
Sports massage,
Core conditioning,
Designed by Aero Studios and
Convenient to Central Park.
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Jivamukti locations offer regular meditation and Sanskrit classes taught and chanted in their traditional forms. All classes are open to students of all levels. The Centers also host international performers and speakers from a wide range of spiritual and artistic fields.
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Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building.
Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training. |
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View class schedules, keep in touch with instructors, and get all the latest news and events.
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This well-appointed Pilates and Gyrotonic studio was featured in the NEW YORK MAGAZINE 2005 Wedding issue "Bridal Bootcamp" and voted by the editors at BFFbridal.com as "Top Pick for Best Bridal Fitness". This inviting private and semi-private studio brings out the best in every client and reflects the care and attention to detail of the owners and staff. Center for Movement knowledgeable and experienced staff are readily available to help design and select the right program to meet your goals.
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"We are a community dedicated to encourage, through the Pilates method, the nurturing of the body, mind and spirit. To affirm our purpose we use each day to discover our inner potential. In this state of harmony we assure that our capacity for love and compassion may arise and be free to thrive. It is our studio’s goal that we may all achieve these requisites of happiness: a restored physical vitality, an invigorated mind and an elevated spirit."
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The SHRIYOGA philosophy is an ever evolving, deepening study into the nature of the Self and the path into the true heart of the practice. The roots of SHRIYOGA begin with the non-dualist approach of Tantric yogis and scholars, who realized that each person has the whole of the universal consciousness already inside. Nothing outside needs to be sought; there is nothing you need to complete you. True wisdom is found in your inner teacher.
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"Lauren Calarco Zummo has 20 years of experience inspiring, teaching and training students of all levels. She has an amazing educational back round, a BS in Sports Medicine, and a Masters Degree in Exercise Physiology from Adelphi University. She is certified in all realms of Pilates by IM=X and the Pilates Academy International. She received a 200 hour RYT from Yoga Alliance through the Rahini Institute and is also certified through Yogafit. Lauren is a Mother of two Lola 4 years, and Dylan 2 years. We are also thrilled to announce that Yogini number 3 is expected around November 30th. Lauren is certified to teach children's classes through Neney's Yogini's. She is also certified through DONA as a Doula for both birth and postpartum services."
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Celebrating our 3rd summer as, now, the only Yoga studio in the village of Westhampton Beach. Offering a full schedule of Yoga classes with the best teachers. Assure you place in class, and avoid conjestion at the front desk, Reserve your space.
PRIVATE YOGA, Massage Therapy, Acupuncture, Acutonics, Sound Healings, Reiki, Thai Yoga Bodywork, in our private treatment room. Drum Circles, delivered to you. Sessions sell out on weekends in summer season. |
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"When The Yoga Room opened its doors in June 2003 it was a small, one room, studio offering only Hot Yoga and a few Hot Vinyasa classes. Thanks to your ongoing support, today we are offering 50+ classes a week. We offer classes to all levels, from the absolute beginner to the experienced yogi. Our highly qualified, certified instructors can easily create an appropriate starting point for any student in any posture. We invite you to join The Yoga Room community while exploring your personal yoga path."
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ta is a way of life. It is positive. It is natural. It is healthy. It is authentic.
It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.
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You will find that experience with SoloPilates is very different from what you have come to expect from an ordinary gym environment. You’ll leave the studio feeling taller, centered and invigorated.
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"We intend to provide a friendly, positive environment for you to grow and develop as a yoga student. Mary Angela Buffo and Andrew Cohen started Ananda Yoga Center seven years ago with a vision of wellness for the community. While all our classes teach the physical aspects of yoga, it is our hope that our students learn greater self awareness and in the process become better, more loving people."
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NJ, "Norma Jean" Pilates offers a unique and individualized fitness experience, based on the Pilates method of body conditioning. Locations include the Hamptons & New York City.
NJ Pilates offers Private & Semi Private sessions, located in the comfort of your own home, on the beach, or in your fitness center. Open Class Mat sessions are also available and located in the Hamptons and vary each month. Click on the "Home" tab for schedule. |
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Bring simple joy into your life.
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"Our mission is to create a space for exploring the splendor and grace of the Self. When one opens to their inner beauty and acts as a form of the divine, everyone grows brighter. We believe in the beauty and needs of the individual within the passion and intimacy of the group. Yoga allows us to experiene our body fully so that we may also experience grace."
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"Check out our NEW expanded studio on Main Street in the heart of downtown Sag Harbor! We are now located above the Paradise Café in a spacious loft with hardwood floors, high ceilings with exposed beams and a gorgeous view of Main Street. Offering the best classic Pilates training in the Hamptons, our modern studio is fully equipped with Reformers, Towers, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and other equipment built by Peak Pilates."
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Symmetry Studio is the only Authentic Pilates studio in Southampton.
While there are many other approaches to the method, the only true Pilates workout can be achived on genuine Pilates apparatus under the direction of trained and certified Pilates intructors.
Symmetry Studio instructors have completed a rigorous training and certification program, and hundred of hours of supervised training in the Pilates method. This is extremely important as to insure safe and effective workout. In your private or semi-private Pilates session, you will be carefully guided on proper form to insure that you get the maximum benifit from every movement. |
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Simply Pilates is a fully equipped studio dedicated solely to the teaching of Pilates, allowing the focus of sessions to be on learning and mastering the principles of the work. This focus, along with small group class size, supports an effective, progressive, safe training program that provides results.
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