Astoria Sports Complex

Synergy has 16 locations in the New York Metro area, New Jersey and our 1st Location coming to Staten Island NY on Forest Avenue. More Synergy locations are coming online this spring. We are upgrading our website each and every day and will be introducing a comprehensive Membership Section.

Weight loss, fitness and workouts for women. Located in the heart of Steinway Street shopping area. It's right off the R,V, and G trains on Steinway street.

Get fit and feel energized this summer at this women-focused fitness center in Queens, offering quick, affordable workouts designed to fit your busy schedule. Expert guidance on exercise and nutrition helps you reach your goals without the intimidation factor.