Fitness Delivered

Stepping into this studio, you'll find yourself guided by an instructor whose two decades of hands-on work has shaped how she approaches every class. Lauren brings credentials that span the full spectrum—a Sports Medicine degree and a Masters in Exercise Physiology from Adelphi University ground her teaching in real anatomical knowledge. Her Pilates certifications through IMX and the Pilates Academy International cover every method, while her yoga training includes a 200-hour RYT from Yoga Alliance and additional certification through Yogafit. What sets her apart is how she weaves this expertise into teaching everyone from beginners to advanced students, plus she's trained to lead children's classes through Neney's Yoginis. Beyond the mat, she's DONA-certified as a doula for birth and postpartum support. During winter months, the warm, welcoming energy inside offers the perfect retreat from the cold—a place where you can move, breathe, and feel genuinely supported by someone who understands both the science and the heart of what she does.

A full service salon featuring beauty professionals with extensive experience and expertise. Providing you a comfortable, relaxed and non pretentious service which can be tailored to every person's life style. Salon Dee La Rosa salon is created by a team dedicated to ensuring that every client is as important as the next.

Emphasis is on beauty, quality, friendly service and most important our clients. Pat and his highly educated team, offer a full service salon to meet all your beauty needs.<br> Staff attends ongoing seminars, classes and shows by the finest companies. Featuring the finest artistic and technically trained, hair stylists, colorists, nail technicians and aestheticians.

Since 1969 Astro Moving and Storage corporation has been providing local, interstate, international and commercial moving services to customers. We maintain operations in New York City- Long Island, New York, Miami, Fort Lauderdale, Boca Raton, West Palm Beach and Vero Beach Florida.<br> Astro Moving and Storage is family owned and operated and is the number one rated Allied Van lines agent on Long Island. Our plege to our customers is that we will provide quality, on-time delivery and competitive pricing. Astro Moving and Storage has been a member of the New York Better Business Bureau since 1972. Astro has been the recepient of the Allied Van Lines "Quality Circle Award".

When you walk through the doors at Energy Interactive Fitness Center, you're stepping into a space where your personal fitness journey actually matters. The trainers here build custom workout plans around what you specifically want to accomplish, rather than handing out generic routines. There's something about the energy in the room—especially on those quiet winter mornings when committed members are grinding through their goals—that pushes you to show up and do the work. The team genuinely knows your name and remembers where you left off last week. Their Interactive Training method means you're getting real feedback and adjustments in real time, not just going through motions on equipment. It's the kind of place that makes coming in during the colder months feel less like a chore and more like meeting up with people who actually want to see you succeed.

Lake Avenue Fitness is owned and operated by Lisa Riccardi, offering small groups, Boot Camp and Crossfit training. Lake Avenue's trainers are taught to focus on the details of each and every client, to ensure 100% results guaranteed. There are no monthly membership fees to use the studio and each time a client performs a workout, it is under the direct supervision and guidance of a professional fitness coach.

Bring simple joy into your life.

A clean hygienic environment is of the utmost importance. Thoroughly sterilize all of the treatment areas and equipment with the most up to date methods. In order to maintain the health and well-being of your skin, and the environment, Bocu Salon and Day Spa is a smoke-free tmosphere.

Servicing the Long Island Area for over 28 Years. State of the Art Salon's and Day Spa's are designed to provide an experience that will have you coming back for more. Come see what everyone is talking about and visit one of the 28 locations nearest you.

Hair loss for women is much more common than we are led to believe. That is why Hair Systems of Long Island offers a simple, affordable, non-surgical hair replacement system just for women. They call it the Graduated Enhancement. The Graduated Enhancement is not a wig. It is not a hair extension. It works with your existing hair to create a full natural-looking head of hair.

The Frank Ohman School of Ballet was founded in 1979 by Frank Ohman, former soloist at New York City Ballet (NYCB) and is one of the few remaining direct links to the teaching of George Balanchine. Currently located in Commack, the school serves as a training ground for promising young dancers and offers aspiring students the opportunity to learn classical ballet in the tradition of George Balanchine. The Frank Ohman School of Ballet will guide your child from first steps to advanced technique, while instilling joy for this timeless art form. The school is a non-competition, non-recital school focusing on proper classical technique.

Fit 4 Teens thanks you for choosing Fit 4 Teens as your place to explore an exercise program for your teen. Fit 4 Teens realizes that you have other choices when it comes to fitness, and strongly believes that this is the BEST teen fitness club with the most attentive and knowledgeable staff, friendly members, great equipment and an inviting atmosphere that, setting it apart from ALL OTHERS! The facility is clean, comfortable and welcoming, even for the shy teen.

The mission statement in business is to perfect beauty and enhance the natural inner self. Owners Cindy Mace and Jack Anthony Corona pride themselves on perfection. Meridian the salon was established in 1992, Jack and Cindy originally hand picked and personally trained their staff blending professionalism with knowledge.

Directors Michelle Gural & Michael Cardascia haved created a dance studio with a program that is positive for both serious competitive students and students who request lessons purely for the enjoyment and recreation. <br> No matter what you choose to achieve in your future, dancing will enrich your life by developing a sense of balance, timing, coordination, expression, teamwork and self discipline, as a basis for lifelong self expression

"Join us at Commack the best place for weight loss, fitness and workouts for women. Located on the north side of Jericho Tpke., about one mile east of designer shoe warehouse. Conveniently located near all your shopping needs"

Offering a wide variety of day spa services like hair care, nail care, massages, facials, and all-inclusive packages. We are a locally owned and operated business in Smithtown, New York, that features an experienced and well-trained staff. Our staff is committed to providing each customer with a relaxing atmosphere, affordable prices, and a wonderful experience.

Offering a wide variety of day spa services like hair care, nail care, massages, facials, and all-inclusive packages. We are a locally owned and operated business in Smithtown, New York, that features an experienced and well-trained staff. Our staff is committed to providing each customer with a relaxing atmosphere, affordable prices, and a wonderful experience.

For the past 14 years, T.Carlton's has become one of the fastest growing salons in Long Island. With 32 stations, a full service day spa and a new line of our own custom-formulated salon products, T.Carlton's is on the forefront of the salon industry. <br> T.Carlton's began as an idea of Thomas and Christine Carlton in 1992. Thomas was on the verge off quitting the industry all together. He had difficulty finding a company to work for that took the profession and the clients as seriously as he did. He was going out to buy a suit and tie, as wife Christine tried to not let that happen. They instead started their search for a perfect little 5 station salon. From there, T.Carlton's has gradually developed into a 65 employee, 32 design station, a full service day spa, and a line of haircare products within their 6000sq. ft of retail space.

A visionary sense of hair trends.

Where Looking Good Is Understood... Jackee And Company Beauty Salon. Specialized In Hair Coloring And Styling. Plus Bikini Waxing And Eyelash Extentions.

Bodies In Action, Inc. is dedicated to helping each individual person meet and discover his or her own way to be fit for life! <br> Through the results of a personalized health and fitness analysis, Bodies In Action's purpose is to help each person achieve a healthier, more energetic and balanced lifestyle.

Moving your belongings across town or anywhere on Long Island can be an almost overwhelming undertaking. Selecting Eco-Moving as your mover can help ease the stress ofthe experience and give you more time to deal with some of the other details of your move. <br> Eco-Moving, located on the north shore of Long Island in Smithtown, specializes in the local moving needs of Long Island’s families, both large jobs and small. Eco-Moving can help you breathe a little easier knowing that a single item such as your delicate grandfather clock or your childhood piano is being moved with care. There is also no safer way to transport your entire household possessions on Long Island than to entrust them to Eco-Moving.