This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

A Gracie Barra Jiu-Jitsu Training Academy. Brazilian Jiu-Jitsu was perfected by Carlos Gracie who developed techniques using leverage and timing, rather than strong, explosive techniques found in traditional Japanese Jiu-Jitsu. Carlos' son, Carlinhos, has further contributed to the growth of Gracie Jiu-Jitsu by applying the techniques on the mat as well as in life. Carlinhos strives for self-perfection, which has led to a successful stable of students and champions.

Tessa Gordon,Chief Instructor Originally from Toronto, Canada, Tessa Gordon holds a 5th degree black belt in the Korean art of Tae Kwon Do. Gordon was a member of the 1988 Canadian Olympic Team, nine-time Canadian National Champion, World Championship Medalist and Pan American Champion. Today, Gordon has been practicing Tae Kwon Do for over 35 years. As a young child, Gordon began training in basic kicking and punching techniques at home. As her progress and enjoyment of the art became evident, her parents enrolled her in the Jong Park Institute of Tae Kwon Do. She found the discipline required for traditional training incredibly demanding both emotionally and physically. Yet with the encouragement of her parents, she continued to train.

Your assurance of Quality in Martial Arts, Karate, Kickboxing, Ju-Jutsu and Escrima. Offering all levels of Programs, Beginner Fitness To Advanced Athletes Both Amateur and Professional. Classes For all Levels from Beginner Self Defense to Professional Martial Arts Competition.

The youth programs are designed to instill confidence and aid children in developing to their fullest potential. Helping to build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.

"At D'Arce Jiu Jitsu there's no attitude to contend with and no egos to shatter- the students are interested in one thing and one thing only, making sure we constantly improve as a team. The students and instructors are there to push you and prepare you for any tournament you have coming up whether it be a grappling tournament,an mma match, or you just want to get in shape. Our friendly atmosphere combined with the challenging nature of this growing sport is what allows us to do so well and rank highly in all our matches. Most classes are taught by our head instructor Joe D'Arce, a Renzo Gracie BJJ black belt who has competed nationally as well as overseas. His passion for the sport has really driven us all forward and on his behalf we welcome you to come down and experience a class for yourself. The school is conveniently located off of the Sagtikos Pkwy in Suffolk County NY in Long Island."

Wuwei Tai Chi teaches Taijiquan (Taichi-chuan, Taichi) in the Chen, Yang, and Wu styles. Teacher Won Park specializes in the barehand forms, pushhands, swords and spears.

At Robaina’s Mushin Academy of Martial Arts, you’ll learn one of the most complete martial arts systems in the world: Mushin Aikibudo The curriculum consists of the following arts: aikijujutsu, aikido, jujitsu, hapkido and Jiyu Ken Do. It emphasizes practical self defense, physical and mental conditioning with forging of the human spirit. With Kyoshi Robaina’s Aikibudo, a student at any belt level will learn not only various kicks and punches, but defenses against punching, kicking, and grabbing so that in a very short amount of time they will be able to apply what they have learned and begin to be able to defend themselves. We cater to men, women and children in a family atmosphere where the student comes first.

Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building.
Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training.

For Best Results: -Students must arrive 10 minutes before class -Never disturb or interrupt class -Consult the instructor when your attendance, techniques, and attitude are deemed commensurate with the next level.

Kenshinkai is located right in the heart of Manhattan. Although it is a relatively new dojo, having celebrated its fifth year in 2007, it has many dedicated members who are pursuing both their individual and common goals through the practice of Kendo. If you happen to be in New York, the Kenshinkai team would be glad to welcome you to the dojo anytime.

Warrior Arts opened its doors on May 2008. The school offers quality training in the arts of Jeet Kune Do, Filipino Martial Arts, Mixed Martial Arts, Brazilian Jiujitsu and Muay Thai (Thai Boxing). In addition to the above arts, Personal Instruction, Women’s Self-Defense, Law Enforcement and Military Training are also available.
Although the school started in May of 2008, the chief instructor, Lee Peacock, has been involved in martial arts for over 30 years and has been teaching for over 20 years. All the instructors at Warrior Arts are well qualified and dedicated to assist each students’ martial arts and/or fitness goals in safe high-energy workouts.

Tae Kwon Do is considered to be the most effective fighting art ever developed. It is a physical science, where each move carries maximum power, speed, accuracy and balance. Literally translated from Korean, Tae means “foot” or “to strike with the foot,” Kwon means “fist” or “to strike with the hand,” and Do means “discipline” or “art.” Therefore, taken together Tae Kwon Do means “foot, fist, art” or “the art of kicking and punching.” Modern Tae Kwon Do is a unique form of martial arts that combines the flowing movements of numerous Chinese styles with the quick movements of various Japanese systems.

The World Martial Arts Center in New York City - Union Square and Brooklyn. We specialize in kickboxing, modern self defense, korean karate, Mixed Martial Arts (mma), and martial arts for children.

Sucgang Karate envisions well-enhanced communities by helping people get in shape, be safe and at the same time instill the life skills and character of a true martial artist. Upholding important values like courtesy, patience, respect, self-control and integrity. We will also help our students to achieve self-discipline, high self-esteem, a positive outlook, a spirit of constant improvement, and an attitude that refuses to give up. These values and life skills will lead to remarkable improvements in academics, careers, and relationships, literally making a better community one black belt at a time. The use of force is condoned only in self-defense or in the defense of those who are defenseless. http://sucgangkarate.org

Dedicated to providing our students with the highest quality facility and experience possible. Various age specific programs are designed to help students maximize their potential and reach their individual goals. Whether it is to increase your own level of fitness or self-defense, or help your child better focus in school, develop self-confidence, or increase their level of fitness Costanzo's Martial Arts can help.
Programs are affordable and all inclusive so you never have to worry about hidden costs and fees such as test fees, class material fees, or association dues. Schedule of classes is accommodating, and most importantly the staff is committed to your success!

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

Professional, courteous, and always willing to help you.

Valente Brothers is the official representation of Grandmaster Hélio Gracie in Florida. Professors Pedro, Gui and Joaquim Valente started training directly under the Grandmaster at the age of 2 years old and were his loyal disciples and protégés until he passed away in January of 2009. Fully committed to preserving Hélio Gracie’s vision, teaching method, and ideals both on and off the mat.

World Martial Arts Jax has been Jacksonville’s most cutting edge martial arts school for over a decade. WMA is also the Southeast Headquarters for Erik Paulson’s Combat Submission Wrestling.

America Martial Arts Academy offers Kenpo Karate martial arts classes for the whole family ages 5 to 95, as well as an MMA program for ages 12 and up.

Taekwondo, Karate, Aikido, Tai Chi and Jiu Jitsu. Training for the betterment of the individual.

5 Star Martial Arts' goal is to provide individuals with the most complete and effective system of self defense while maintaining high instructional and professional standards.

The Mission of Pak’s Karate Academy is to enhance the quality of life available to its students, their families, and their community by providing character development through proper Martial Arts instruction.

"The oldest martial arts school in Miami, Florida's Kendall area. It was founded in 1979 by Master Rod Bohorquez with the principles of teaching self-defense, self control and personal development. We offer classes for both children and adults in the Martial Art of Shim Myung Do, a combination of Tae Kwon Do, Hap Ki Do, Sip Pal Gue and Mediation."

JAMA is dedicated to the strengthening of mind and body in a positive atmosphere for the whole family. Classes are geared toward individual interests and personal achievement, and are taught in a group or private setting. http://www.jamakick.com/

Chintokan teaches Shorin-Ryu Karate-Do which originated in Okinawa, Japan. The documented history of current Shorin-Ryu karatedo tradition begins in Shuri, Okinawa, at some point in the 1800s by Sokon Matsumura (1809~1899), a leading Shuri-Te (one of three original Ryukyu Kenpo) master of his time. Beyond that, the unbroken lineage of Shorin-Ryu can be traced all the way back to the Okinawan lords, nobles and bodyguards of the Ryukyu Kingdom era in the 16th century. However, in those days, Shorin-Ryu karate was simply known as "Tea," or "Hand." Tea is Okinawa pronounciation for hand(s).

Unified Martial Art Academy is one fo the most popular and oldest martial arts schools in Miami. No matter what your interest, Unified Martial Art Academy is an irresistible offer to test-drive some of the best martial arts training and the best Jeet Kune Do classes available in Miami.