Palisades Center

Transform your fitness journey at this Spring Valley training hub specializing in personalized coaching. Choose from one-on-one sessions, semi-private training, boot camp, or boxing classes—all kept intentionally small so you get the attention and results you deserve.

Build confidence and strength this summer at this Nanuet martial arts studio, where kids develop real discipline through hands-on training. Transform your child into a focused, resilient individual who brings those skills home to school, sports, and beyond.

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

Get personalized training and comprehensive fitness resources in a welcoming studio atmosphere. Our experienced trainers provide the tools, knowledge, and accountability you need to crush your goals.