Stepping into this studio, you'll find yourself guided by an instructor whose two decades of hands-on work has shaped how she approaches every class. Lauren brings credentials that span the full spectrum—a Sports Medicine degree and a Masters in Exercise Physiology from Adelphi University ground her teaching in real anatomical knowledge. Her Pilates certifications through IMX and the Pilates Academy International cover every method, while her yoga training includes a 200-hour RYT from Yoga Alliance and additional certification through Yogafit. What sets her apart is how she weaves this expertise into teaching everyone from beginners to advanced students, plus she's trained to lead children's classes through Neney's Yoginis. Beyond the mat, she's DONA-certified as a doula for birth and postpartum support. During winter months, the warm, welcoming energy inside offers the perfect retreat from the cold—a place where you can move, breathe, and feel genuinely supported by someone who understands both the science and the heart of what she does.
