The Little Gym

Curves Waterford brings together fitness and wellness in a space designed entirely with women in mind. The signature 30-minute sessions target all your major muscle groups while torching around 500 calories, blending strength work, cardio bursts, and cool-down stretches into one efficient routine. Beyond the workout itself, the community here stays connected through regular promotions and events that tie fitness to giving back, exploring wellness topics that matter, and building genuine connections with other members. Winter months bring a particularly cozy energy to the studio, making it an ideal time to establish a routine that keeps you energized through the colder season.

As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – their absurdly low prices, Lunk™ Alarm, and most of all perhaps, for Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.

Watching kids discover what their bodies can do becomes even more special during winter months, when outdoor play gets limited. This gym fills that gap beautifully, creating spaces where children unlock new physical abilities through thoughtfully designed classes. With over three hundred locations spread across twenty-one countries, the program draws from years of practical teaching and child development work. Every class focuses on building the kinds of skills that set children up for confidence and accomplishment down the road.

Curves also provides a nutritional component, Curves Complete. This online subscription program is a nutritional and diet resource that offers personalized meal plans, recipes and expert advice to members and non-members alike—wherever and whenever you are. It’s the perfect compliment to your Curves club membership.