New York State Fitness Centers
1

Boom Fitness, New York City

1438 3rd Avenue  - Upper West Side - New York, NY   10028
   
http://www.boomfitness.com/

New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.
2
Positive Energy Studio, Long Island
71 Hill Street - Southampton, NY  
http://www.positiveenergystudio.com/
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The Positive Energy philosophy focuses on the individual and includes careful evaluation of their body and desired goals for fitness as well as the realistic possibilities for achieving those goals. Their highly trained, certified professionals design a personalized program that will enable you to progress toward your goals in a quiet, clean and attractive atmosphere with the newest equipment. You can work out with confidence that you will never be asked to perform beyond your capacity.
3
Bally Total Fitness, New York City
2100 Bartow Ave  - Bay Plaza - Bronx NY, 10   75
     
http://www.ballyfitness.com

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The pioneer in designing and building world-class health clubs, so each facility is the result of decades of fitness experience. Every health club is designed to give you all you need to achieve your personal goals.
4
Total Body Shaping, Long Island
1008 Grand Blvd. - Deer Park, NY   11729
 
http://www.totalbodyshaping.com/

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Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!
5
SoulCycle West 77, New York City
350 Amsterdam Avenue  - @ 77th Street - New York, NY   10023
   
http://www.soul-cycle.com/soul-east/soul-west-77.cfm

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Situated in the heart of the Upper West Side, this 61 bike studio and the Soul Boutique are hard to miss. Drop inside our city sanctuary to to clear your mind and find your Soul.
6
Hudson Valley CrossFit, Dutchess County
186 White Schoolhouse Rd. - Rhinebeck, NY   12572
 
http://hudsonvalleycrossfit.com/

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Hudson Valley CrossFit is a core strength and conditioning course focused on constantly varied, functional movements, executed at high intensity. <br> CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
7
Planet Fitness, Dutchess County
1572 Route 9 - Wappingers Falls, NY   12590
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10059

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – absurdly low prices, Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
8
Lucille Roberts, Nanuet, Rockland County
240 West Route 59 - Nanuet, NY   10954
     
http://www.lucilleroberts.com/womens-gym-Nanuet

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Join us at Nanuet the best place for weight loss, fitness and workouts for women. Located on Route 59 Nanuet, NY 10954.
9
Club H Fitness and Spa, New York City
222 East 34th Street - New York, NY   10016
 
http://www.clubhfitness.com

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Humbluxury is having all the luxury amenities and latest equipment you expect with an easy, neighborhood vibe and more-than-helpful service you deserve. They work hard to pay personal attention to each member, so if there’s something you’re missing or want more of, just tell a Club H staffer. They strive to make you feel at home at Club H Fitness. After all, this is your gym too.
10
Paris Health Club, New York City
752 West End Avenue  - West End Ave. - New York, NY   10025
   
http://www.parishealthclub.com

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Offering an amazing array of classes for every age and skill level; Pilates. Urban Rebounding, Cardio Jazz, Low Impact Aerobics, Step Jam, Yoga (Iyengar, Hatha, Astanga, Vinyasa) and Boot Camp all included with your membership!
11
SoulCycle East 83rd, New York City
1470 Third Ave  - @ 83rd St - New York, NY   10028
   
http://www.soul-cycle.com/soul-east/soul-east-83.cfm

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This nod to London's White Cube is hard to miss. After a renovation and expansion (added Spring 2012), East 83rd St includes TWO Soul studios: a 70-bike studio complete with black lights and disco balls and a 45-bike studio for even more Soul! In addition, there are two floors complete with lockers, showers, a listening bar and Soul Lifestyle Shop! With the same good vibes and challenging workout as the original, Soul East 83rd is sure to change your body and feed your Soul.
12
On the Go Fitness, Long Island
80-17 Lake Ave. South - Nesconset, NY   11767
http://www.onthegofitness.com/
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On the Go Fitness is truly a unique exercise experience. Jay Fields and James Remien have created a facility in which your physical limits are boundless. <br> On the Go's non-traditional approach to exercising includes strength training coupled with cardiovascular and flexibility conditioning, all in a state of the art training facility.
13
Energy Interactive Fitness Center, Long Island
556 Route 25A - St. James, NY   11780
   
http://www.energy-difference.com/

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At Energy, the goal is to create a fitness experience like no other. By combining a team of caring professionals, a motivational atmosphere and our proven Interactive Training approach, Energy customizes programs to help members achieve their fitness goals.
14
Nyack Fitness, Rockland County
82 South Franklin Street - Nyack, NY   10960
 
http://nyackfitness.com

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"Our journey as The Training Studio, Inc. began in a small facility 9 years ago, offering our clients personal training only services. We found the need to expand into a new facility located within the walls of NyackFitness. We still have the privacy of a Personal Training Only Studio, but we added so much more for our clients. <br> Our mission is to provide the tools and resources for our clients to reach and maintain their goals. Your trainer will continually assess your physical accomplishments and limitations, to progress you as fast as possible. Your trainer is up for the challenge of any goals , or limitations you may have. Part of our commitment to you is to encourage you to make the decision to succeed. Your trainer takes pride in providing you with the tools and knowledge you personally need for your goals, but ultimately your success is your great work."
15
General Fitness Center, New York City
132-15A 14th Avenue  - Queens - College Point, NY   11356
http://www.generalfitnesscenter.com
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Located in Whitepoint Shopping Center, College Point, NY our spacious 10,000 square foot facility with 30 foot high ceilings offer our members comfortable and generous areas in which to train and work out. A friendly and energetic ambience helps ensure that you will thouroughly enjoy your training program, be it free weights, machines or cardio vascular excercises.
16
Planet Fitness, Rockland County
33 Route 304 - Nanuet, NY   10954
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10020

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – absurdly low prices, Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
17
New York Sports Clubs, Westchester County
175 Huguenot Street - New Rochelle, NY   10801
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=286

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
18
Reebok Sports Club NY, New York City
160 Columbus Avenue  - Upper West Side - New York, NY   10023
 
http://www.thesportsclubla.com/clubs/reebok-sports/

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Reebok Sports Club/NY on Manhattan's Upper West Side is a 140,000 square foot world class sports and fitness complex designed to fulfill your every fitness need. <br> Reebok Sports Club/NY features over 40 different sports and fitness options offering state-of-the-art facilities, services and programming combined with personalized service in an atmosphere of comfort and convenience.
19
Bodies In Action, Inc., Long Island
71 Smithtown Blvd. - Smithtown, NY   11787
http://www.bodiesinaction.com/
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Bodies In Action, Inc. is dedicated to helping each individual person meet and discover his or her own way to be fit for life! <br> Through the results of a personalized health and fitness analysis, Bodies In Action's purpose is to help each person achieve a healthier, more energetic and balanced lifestyle.
20
SoulCycle Scarsdale, Westchester County
7 Popham Road, 2nd Floor - Scarsdale, NY   10583
   
http://www.soul-cycle.com/soul-east/soul-scarsdale.cfm

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Suburban Soul here we come! Soul heads north to bring incredible energy and FULL BODY workout to Scarsdale. Conveniently located in the center of the village above the train station, Soul has valet parking, and yes SHOWERS...this studio is sure to deliver the ride that NYC has been buzzing about.
21
New York Sports Clubs, Westchester County
124 Palmer Avenue - Mamaroneck, NY   10543
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=112

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
22
SoulCycle Tribeca, New York City
103 Warren St  - Westside Hwy - New York, NY   10282
   
http://www.soul-cycle.com/soul-east/soul-tribeca.cfm

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The FLAGSHIP Soul. SoulCycle, SoulBands, SoulShop, SoulWorld. Check out this beautiful downtown location where SoulCycle meets Soul Lifestyle!!!
23
Premier Fitness, Rockland County
430 Nanuet Mall South - Nanuet, NY  
   
http://www.premierfitnessny.com/

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The Personal Trainers are specifically chosen for their advanced training, exceptional knowledge and friendly personalities. Premier Fitness objective is to provide the best training, no matter what your goal, and help you enjoy achieving it. Whether you are a beginner or advanced exerciser, need rehabilitation or just someone to motivate you, Premier Fitness Personal Trainers will design a program just for you.
24
Fire Island Fitness, Long Island
310 Cottage Walk - Ocean Beach, NY  
http://fireislandfitness.com/
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Welcome to Fire Island Fitness! <br> There's no need to put your fitness schedule on hold during your Fire Island vacation getaway - at The Fire Island Fitness Center, it's a pleasure to keep fit! Conveniently located at 310 Cottage Walk, Ocean Beach (the old arcade) the Fitness Center is a modern facility featuring a full complement of Cardio machines, Weight Machine and free-weights. Fitness classes for all ages and abilities are also scheduled throughout the week at the Fitness Center.
25
Planet Fitness, Warren County
578 Aviation Road  - Aviation Mall - Queensbury, NY   12804
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10482

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"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."
26
All Natural Gym, Long Island
163 S 11th Street  - off W. Hoffman Ave. - Lindenhurst, NY   11757
   
http://www.allnaturalgym.com/

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One of the last REAL gyms on Long Island, is a family friendly gym that offers affordable prices, plus cardio equipment on a brand new cardio deck complete with 50-inch plasma TVs, circuit training, weight training, Powerlifting and Strongman training, the most free weights on the South Shore, a brand new boxing room, and a variety of classes, such as Spin, Zumba, Isomotion, Yoga, K-Bell, Pilates, Self-defense, Boot Camp, Hoop Dance, Abs, Stretching & Relaxation, and Step Aerobics! Grow with All Natural Gym!
27
New York Sports Clubs, Westchester County
696 White Plains Road - Scarsdale, NY   10583
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=129

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
28
Planet Fitness, Albany County
28 Hudson Ave - Delmar, NY   12054
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10079

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"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."
29
New York Sports Clubs, Westchester County
4 City Pl  - White Plains City Center - White Plains, NY   10601
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=251

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
30
Planet Fitness, Orange County
39 North Plank Road - Newburgh, NY   12550
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10169

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"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."
31
Lucille Roberts, Westchester County
1745 Central Avenue - Yonkers, NY   10710
     
http://www.lucilleroberts.com/womens-gym-Yonkers

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Join us at Yonkers the best place for weight loss, fitness and workouts for women. Located in the Staples shopping center in the heart of Yonkers.
32
Curves, Long Island
872 Willis Ave. - Albertson, NY   11507
     
http://www.curveslocal.com/2479/

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Providing members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
33
Planet Fitness, Dutchess County
3675 Albany Post Rd. - Poughkeepsie, NY   12601
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10025

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – absurdly low prices, Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
34
New York Sports Clubs, Rockland County
3565 Palisades Center Drive - West Nyack, NY  
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=234

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
35
Athletic Edge Sports Center, New York City
10 Nassau Place  - Staten Island - Staten Island, NY   10307
 
http://www.athleticedgeny.com

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The goal at Atlhetic Edge Sports Center is to increase our children's confidence and self-esteem through a progression of goal oriented skills. Recognizing that each child is an individual who learns, develops and matures at a different rate. Cheerleading and Martial Arts promote perseverance, pride of accomplishment, discipline and self-confidence. They establish a solid foundation for all sports, by building strength, flexibility and body awareness.
36
Fitness Together, Long Island
395 Fort Salonga Rd  - King Kullen Shopping Plaza - Northport, NY   11768
     
http://www.northportpersonaltrainer.com/

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At Fitness Together, the goal is to provide clients with quality, one on one personal fitness training. Fitness Together's philosophy of 1 Client - 1 Trainer - 1 Goal says it all. Clients reap the benefits of our unique training programs as they achieve all their fitness goals in Fitness Together's private suites.
37
Planet Fitness, Ulster County
810 Miron Lane - Kingston, NY   12401
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10190

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
38
New York Sports Clubs, Westchester County
15 Madison Avenue - Larchmont, NY   10538
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=187

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
39
SoulCycle Union Square, New York City
12 East 18th St  - Btw. 5th and Broadway - New York, NY   10003
   
http://www.soul-cycle.com/soul-east/soul-union-square.cfm

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Located in the heart of Manhattan, Soul Union Square couldn't be more convenient. This 57-bike studio, Soul Boutique and full-service locker rooms are open seven days a week. So take a break from the hustle and bustle inside our city sanctuary.
40
Titans Fitness & Boxing Clubs, Long Island
101 Sunnyside Blvd. - Plainview, NY   11803
 
http://www.titansfitness.com/

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Titans Fitness & Boxing Clubs is committed to being the finest. From quality customer service to top of the line fitness equipment, everything is focused on just one goal, our members satisfaction!
41
World Gym, Putnam County
1620 Route 22 - Brewster, NY   10509
http://www.worldgym.com/index.php?page=localGym&gymId=1287&action=gym-media
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The iconic World Gym brand was founded in 1976 by Joe Gold during the glory days of "Muscle Beach" in Venice, CA. Joe was one of the original ringleaders of Muscle Beach. In his prime, he toured with Mae West, and was at the heart of the cozy connection that has always existed between the Muscle Beach fitness scene and the celebrity of Hollywood. Joe blazed a trail followed later by the likes of Arnold Schwarzenegger, Lou Ferrigno, and Dave Draper to name just a few - all of whom had significant Hollywood careers and an intimate connection to and love for World Gym. Since that time, World Gym has evolved into an internationally recognized brand that has captured the imagination of people around the globe.
42
Planet Fitness, Dutchess County
22 Taconic Center Lane - Lagrange, NY   12540
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10420

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms
43
Hardscrabble Club, Putnam County
22 Sutton Place - Brewster, NY   10509
 
http://www.hardscrabbleclub.com/

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Tennis, Fitness and Squash. Clay & Hard, Indoor & Outdoor Tennis Courts! Great Squash Courts. Full complement of Fitness Equipment. Terrific Group Classes. Outstanding Staff. A huge variety of sports programs and fabulous facilities - you couldn't ask for more! All in a fun, energizing environment close to home and work.
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Peak Physique Training Center, Rockland County
230 W. Rt. 59 - Spring Valley, NY   10977
     
http://www.peakphysiquept1.com/

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Peak Physique is primarily a Personal Training / Small Group Fitness Training Facility, offering a variety of training options, designed to guide you towards your health and fitness goals. Offering one on one personal training, Semi-Private training, Boot Camp classes, and Boxing classes. We are dedicated to helping you reach beyond your potential and create your Peak Physique. Offering small Group Fitness Training classes, every morning, and every evening. Keeping all the training groups small, so you receive all the personal attention to detail, that you need and deserve. You also won't find any other fitness center that opens their door every week, for a FREE Boxing / Boot Camp class. No Excuses.
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New York Sports Clubs, Westchester County
50 Livingstone Avenue - Dobbs Ferry, NY   10522
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=281

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
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Planet Fitness, Orange County
30 Gibbs Court - Middletown, NY   10940
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10140

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – absurdly low prices, Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
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Planet Fitness, Orange County
22 US Highway 6 - Port Jervis, NY   12771
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10526

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As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – absurdly low prices, Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.
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Twin Park Fitness Center, Long Island
15 Jericho Turnpike - New Hyde Park, NY   11040
 
http://www.twinparkfitness.com/

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Twin Park Fitness strives to provide a standard of excellence in service to clients and quality working and learning environment for the staff. <br> Twin Park is a health club where all are welcomed, and will provide you with a comfortable environment where you will be able to achieve your fitness goals. <br> Twin Park is a health club filled with energy and excitement as well as spiritual healing. <br> Let Twin Park Fitness be your health club where you can come and experience strength and power as well as achieving harmony and balance.
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New York Sports Clubs, Westchester County
80 Route 6  - Somers Commons - Somers, NY   10505
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=253

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
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South Shore Fitness, Long Island
New York,   
 
http://www.southshorefitness.net

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South Shore Fitness sticks to the basics. They focus on what is important in a gym: state of the art equipment, qualified personal trainers and cleanliness. <br> Located in the heart of Oceanside, there is ample parking and the building is handicapped accessible. They offer babysitting and stroller accessibility as well.
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New York Sports Clubs, Westchester County
208 E. Hartsdale Avenue - Hartsdale, NY   10530
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=256

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations.
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New York Sports Clubs, Westchester County
24 Saw Mill River Road - Hawthorne, NY   10532
 
http://www.mysportsclubs.com/clubsched/_clubdetail.htm?rg=NYSC&a=Westchester%2c+Rockland+and+Putnam&c=264

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.
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Catskill Snap Fitness Center, Greene County
321 Main St. - Catskill, NY   12414
     
http://www.snapfitness.com/catskillny

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Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Catskill, NY. Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.
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Planet Fitness, Broome County
4700 Vestal Parkway East - Vestal, NY   13850
     
http://www.planetfitness.com/ClubOffers.aspx?clubid=10121

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"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."