Southampton (Town) Fitness Centers

HGC’s growth culminated with the opening of the Southampton Gym in January of 2009. Another long operating club, The Omni Health and Racket Club, was given a major makeover by HGC. The result was HGC’s largest (21,000 sf) and most modern club yet. Southampton Gym is now our ultimate showcase for our friendly staff, professional trainers, and rocking instructors.

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Core Dynamics employees are professionals who take pride in their work. Utilizing a team approach, they will make sure your orientations, personal training sessions, class instruction and requests for assistance meet and exceed your expectations.
Certifications held by our Staff: American Council on Exercise, National Academy of Sports Medicine, National Strength & Conditioning Association, Power Pilates, CHEK Institute Golf Bio-Mechanics.

Offering comprehensive services from design to construction. A vertically integrated company, offering complete in-house construction, from the initial sub base preparation, machine control laser grading, asphalting and final surface finishing, to masonry, custom wood fencing and pergolas. And we now offer custom wood net posts.
Not only building tennis courts but also offer tennis court maintenance, tennis instruction on your court or ours, we manage four tennis clubs in the Hamptons, and offer retail items in our pro shops. Located on Eastern Long Island in Southampton, New York.

The Positive Energy philosophy focuses on the individual and includes careful evaluation of their body and desired goals for fitness as well as the realistic possibilities for achieving those goals. Their highly trained, certified professionals design a personalized program that will enable you to progress toward your goals in a quiet, clean and attractive atmosphere with the newest equipment. You can work out with confidence that you will never be asked to perform beyond your capacity.

The leading Health Club operator of the Hamptons. HGC’s goal is to provide an enjoyable, yet efficient workout environment for our seasonal and year round patrons.
HGC’s roots date back to the East Hampton Gym which was established in 1996. Following a head-to-toe renovation of the Fitness Center of the Hamptons, the East Hampton Gym became the mecca for personal training in the Hamptons. After another facelift and equipment overhaul in 2006, the East Hampton Gym remains THE gym to be seen in. You may even be able to work in a set or two with some of the various celebrities who enjoy the no frills atmosphere.

Beautifully situated above Main Street in Southampton Village, the JT Personal Fitness Studios are designed to provide well rounded, fun, and efficient workouts. With individual private studios, each client receives personal attention from an experienced professional trainer. From one hour to the next each space can be transformed from a high energy, circuit-training blowout to a serene stretching and restorative experience. Our goal is convenience, comfort and privacy geared toward results. The time you spend at JT Personal Fitness is your time and the focus remains where it belongs, on you.