Breakthroughs To Fitness

The Nakano Dojo of Ninjitsu is named after the first Spy School in Modern Japan. The Nakano Dojo aims to carry on the legacy of O’Sensei Ronald Duncan, Father of American Ninjutsu, and one of the pioneers of martial arts in the United States. <br> Ancient Ninja principles are applied to modern scenarios at the Nakano Dojo. Every day, students learn something new that can be used practically outside of the Dojo. <br> Students become quick thinking, confident practitioners….capable of defusing dangerous situations, able to disarm and disable all types of assailants – effectively and efficiently, just like a Ninja.

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"Marvin S. German Jr. is the Master instructor and is a certified black belt in Kung Fu, Jujitsu, Judo and is a certiflied executive protector and law enforcemnt trainer with over forty years of training experience. In addition, we offer many classes for adults and children, which includes Tai Chi and yoga to accommodate your busy schedule. Regardless of your age or level of experience, we have a program that is tailored just for you."

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts. <br> Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

"Join us at Massapequa the best place for weight loss, fitness and workouts for women. Located on the south side of Sunrise Highway, one half mile west of the Westfield Shopping Mall."

Kioto Brazilian Jiu-Jitsu is owned & operated by Grand Master Francisco Mansor, who has dedicated 46 years of his life to the practice, study and teaching of Jiu-Jitsu. He is the founder and owner of "Academia Kioto de Jiu-Jitsu," one ofadmin the most traditional and successful Jiu-Jitsu schools in Rio de Janeiro, "Brasil." He is very proud to be one of the six men outside of the Gracie family to be granted a professor's diploma by Grand Master Helio Gracie.

Transform your winter look with expert coloring, highlights, and extensions at this Patchogue salon. Our skilled stylists deliver beautiful results that'll have you feeling refreshed and confident all season long.

We strive to afford all of our students an opportunity for creative self-expression without the unnecessary pressure of professional "competition." We believe that the confidence, poise, and enrichment dance provides is valuable to the development of all children, and that, above all, it should be a positive, rewarding, and fun learning experience. We believe that dance is an art form. It is meant to be enjoyed and celebrated.

One of the last REAL gyms on Long Island, is a family friendly gym that offers affordable prices, plus cardio equipment on a brand new cardio deck complete with 50-inch plasma TVs, circuit training, weight training, Powerlifting and Strongman training, the most free weights on the South Shore, a brand new boxing room, and a variety of classes, such as Spin, Zumba, Isomotion, Yoga, K-Bell, Pilates, Self-defense, Boot Camp, Hoop Dance, Abs, Stretching & Relaxation, and Step Aerobics! Grow with All Natural Gym!

It's never too late to get in shape and the best place to start is at your local Synergy Fitness Center. Visit and check Synergy out. You will find the facilities are state-of-the-art, well maintained and easily accessible.

Welcome to Brinkbilt Fitness, a new & modern facility fully accessible to all members: 24 hours a day, 7 days a week, 365 days a year. http://www.brinkbilt.com/

Heavy Hitters Boxing & Fitness is the biggest boxing gym in Long Island, with the most experienced training staff in Long Island.

Through 35 years of teaching experience, Darwin Haynes has developed a well rounded, traditional martial arts program that is rooted in Tang Soo Do, but includes techniques and theories gathered from many different styles of Martial arts. These include Karate, Tae Kwon Do, Aikido, Muy Thai, and modern Law Enforcement and Military concepts. We believe that any style may have something useful to offer, and because we do not limit ourselves to one small minded curriculum our style is constantly evolving and becoming even more complete.

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Chris Gates Tae Kwon Do Health Center offers the ultimate in martial arts and fitness training. Whether your choice is the traditional martial art of Tae Kwon Do designed to enhance your physical, spiritual, and emotional strength and health or the exciting and motivating high energy workout of Kardio Kickboxing, Chris Gates Tae Kwon Do has a program designed for you. Here you can learn the art of self defense, improve your fitness, and increase your confidence and well being in a positive, respectful, safe and fun environment. <br> Chris Gates Tae Kwon Do Health Center holds the distinction of being recognized as one of the top ten martial arts schools in America by Black Belt Schools International and United Professionals and has been honored with the prestigious Emerald Award and Gold Club Award.

"Special Sauce is a premier retail purveyor, with it's foundation based within the skate and snowboard community since '94. Our collective consists of likeminded individuals sharing the same philosophy, by staying on the cutting edge of the latest freshness to drop, in action sports, lifestyle brands, and street culture. In keeping up with this tradition, we are constantly challenged with the idea that loyalty is the key to sustainability, and with this comes growth through progress and change. Sauce is a living entity which has evolved into a universal movement, supported by our in house brigade of Skate, Snow and Surf advocates, Floor Rockers, DJ's, Aerosol Assassins, Chess Demons, and overall FAM."

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

The Mill House Inn is a luxury Bed & Breakfast providing fine lodging & hospitality in the historic village of East Hampton, NY. Our beautiful rooms, spectacular child & dog-friendly suites, the best breakfast in the Hamptons and our dedicated professional staff have received rave reviews. Zagat proclaimed The Mill House Inn one of the “Top 50 Small Hotels” in the US. Travel & Leisure featured us as “Inn of the Month.” New York Magazine rated us one of the “Top 10 Inns in the Hamptons” and American Historic Inns chose us as one of the “10 Most Romantic Inns.” The readers of Dan's Papers have voted The Mill House Inn "Best of The Best in the Hampton's." The Best Bed & Breakfast, Best Inn and Best Hotel!!

"Our philosophy from conception, Providing pickup and delivery for our clients in a courteous, professional and cost effective manner, and deliver their goods on time and damage free. We are constantly fine tuning our operation, as a master fine tunes their harp, "by listening" to you, our customer. We're pursuing new ways to make "The Plycon Experience" better for our clients, through technology as well as the human touch. This has been our vision, drive and passion that brought us from our humble beginnings to this point in time and will be our motivating force for the future."

A full service salon featuring beauty professionals with extensive experience and expertise. Providing you a comfortable, relaxed and non pretentious service which can be tailored to every person's life style. Salon Dee La Rosa salon is created by a team dedicated to ensuring that every client is as important as the next.

Owned and operated by Husband and Wife team, Nuccio and Jodi Fera, together they have always shared the common goal of creating a family studio that would provide customers and employees with an environment that they themselves would enjoy being part of; a studio that would be filled with excellence in the arts, fun, innovative and exciting classes, talent and with integrity at all levels. A studio that their community could come to trust and count on. Twenty two years later and going strong, we continue to strive to bring the best of the arts to you.

Specializing in all forms of partner dance as well as specialty dance and fitness classes. Whether you have always wanted to take Ballroom or Latin dance lessons, or are getting ready for that special day. We have something for everyone, from Mommy & Me classes, to Sweet 15/16's / Quinceneras and Wedding Dances. Come visit us and see why over 3,000 students have come to call Starlight their home for dance lessons on Long Island over the past 17 years. <br> Learn to dance all styles of Ballroom and Latin Dance, Salsa, Cha Cha, Rumba, Samba, Mambo, Bolero, Swing, Jive, Paso Doble, Foxt-Trot, Waltz, Tango, Viennese Waltz, Argentine Tango, Peabody, Quickstep and much more. We also offer specialty classes in Belly Dancing, Zumba Dance Fitness, Cuban Salsa. <br> Convenienty located on the border of Nassau and Queens in Long Island, the Starlight Ballroom Dance Studio continues to offer you the best dance instruction from the finest instructors on Long Island since 1991.

"Wine has enchanted poets for centuries, and for good reason: like poetry, good wine can be an emotional experience, lifting the spirit and delighting the senses as it satisfies the soul. <br> At Pindar Vineyards, our award-winning wines are quite literally dreams come true. It was the dream of our founder, Dr. Herodotus “Dan” Damianos, that helped create the winemaking industry on Long Island in the early 1980’s. And that dream has, over nearly 30 years, turned Pindar Vineyards into Long Island’s best-known wine producer. <br> Today Pindar Vineyards encompasses more than 500 scenic acres. We grow 17 varieties of grapes, crafting them into some 23 varietals and proprietary blends. We produce 70,000 cases of wine a year, making us the largest vineyard on Long Island. But at heart we are still a family with a personal touch in every aspect of our business.

Lewis & Nickles, Ltd. Real Estate specializes in selling, buying, renting, appraising and consulting on residential, commercial and farmland properties on the North Fork. When John J. Nickles, Jr. joined his father, John, and his grandmother, Grace R. Lewis in the family real estate business, he became the fourth generation of his family to do so.

"Our sales associates will bring a friendly and sophisticated approach to your search for a home or investment. In addition to real estate, our group has valuable experience in land use and zoning, construction and renovation, property management and finance. <br> We will explain the diverse areas of Shelter Island and the North Fork. Our team will listen carefully to your interests and needs - saving time and expense as you explore your real estate options. "