Core Dynamics

Premier fitness destination in Sag Harbor offering state-of-the-art equipment and personal training in a welcoming, no-frills atmosphere. Perfect for both seasonal visitors and year-round members seeking an efficient, enjoyable workout experience.

Get fit at your own pace in Southampton Village's most welcoming gym. Expert trainers create personalized workouts tailored to your goals, using state-of-the-art equipment in a clean, supportive environment where you're never pushed beyond your limits.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Get ready for summer with this innovative full-body workout combining isometric exercises and dynamic interval training. You'll sculpt lean, toned muscles while strengthening your core, legs, and back—all using just your body weight.

HGC’s growth culminated with the opening of the Southampton Gym in January of 2009. Another long operating club, The Omni Health and Racket Club, was given a major makeover by HGC. The result was HGC’s largest (21,000 sf) and most modern club yet. Southampton Gym is now our ultimate showcase for our friendly staff, professional trainers, and rocking instructors.