Fitness Delivered

When you walk through the doors at Energy Interactive Fitness Center, you're stepping into a space where your personal fitness journey actually matters. The trainers here build custom workout plans around what you specifically want to accomplish, rather than handing out generic routines. There's something about the energy in the room—especially on those quiet winter mornings when committed members are grinding through their goals—that pushes you to show up and do the work. The team genuinely knows your name and remembers where you left off last week. Their Interactive Training method means you're getting real feedback and adjustments in real time, not just going through motions on equipment. It's the kind of place that makes coming in during the colder months feel less like a chore and more like meeting up with people who actually want to see you succeed.

Lake Avenue Fitness is owned and operated by Lisa Riccardi, offering small groups, Boot Camp and Crossfit training. Lake Avenue's trainers are taught to focus on the details of each and every client, to ensure 100% results guaranteed. There are no monthly membership fees to use the studio and each time a client performs a workout, it is under the direct supervision and guidance of a professional fitness coach.

"Join us at Commack the best place for weight loss, fitness and workouts for women. Located on the north side of Jericho Tpke., about one mile east of designer shoe warehouse. Conveniently located near all your shopping needs"