Grandmaster B.M. Kim's Tae Kwon Do

A typical Karate class normally lasts about one hour up to juniors and one and half hour for adults. A class always begins in respect and ends in respect. To start the class, Shihan and his Senseis line up the student according to rank. Shihan than takes the seiza position, a kneeling position. Everyone in the class follows. After a few bows, Shihan orders the mokuso, a short medition. Only after this routine does the training begin

A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Our product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, only to kick it if that’s what you need. We need you, because face it, our planet wouldn’t be the same without you. You belong!

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"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.<br> Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

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"Aikido Of Westchester was founded in 1997. We are affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba."

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

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Walking through the doors here means joining a community that weaves together physical conditioning, meaningful relationships, and personal growth. The training approach centers on pushing yourself toward objectives you set and discovering what you're truly capable of. Grandmaster Kim guides students through a philosophy that recognizes transformation happens both inside and outside—your mindset shifts alongside your physical strength. The daily practice involves cultivating optimistic thinking, steering clear of negativity in your words and actions, committing to kindness, sipping green tea, and beginning mornings with quiet reflection. These habits, practiced consistently, create a foundation where body, mind, and spirit work together in balance. Winter visits bring a particularly grounded energy to the space, making it an ideal season to establish fresh training habits and find your center when the world outside feels still.

Hair From a casual look to a high-fashion creation, our expert hair professionals will compliment your appearance with a cut, color and style that will far surpass your expectations. Services include color, cuts, perms, japanese straightening and updo's for that special occasion .

Hair From a casual look to a high-fashion creation, our expert hair professionals will compliment your appearance with a cut, color and style that will far surpass your expectations. Services include color, cuts, perms, japanese straightening and updo's for that special occasion .

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

Experience the indoor cycling phenomenon that's taken NYC by storm—now bringing that electric energy right to your neighborhood. Perched above the Scarsdale train station with valet parking and full shower facilities, this studio delivers an unforgettable full-body workout in a prime village location. Perfect for beating the winter blues with a high-energy ride that keeps you moving.

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"Our school teaches a hybrid curriculum utilizing aspects of many systems to provide our students with the both an interesting and effective system. The bulk of our instruction Kids Classesis Jujitsu, a system that is well rounded and provides very effective techniques to protect yourself. <br> Regardless of your size or strength you can protect yourself and others with confidence and ease. Many other arts are then blended in based upon their various strengths. For example, Tae Kwon Do is known for its excellent kicking skills and is used as the basis for our kicks."

"Our Clients look good in public because they train in private. Get maximum results in a short time with our private 1 on 1 workouts! At Fitness Together, our personal trainers work with you in fully equipped private rooms. No crowded gyms here. No waiting for equipment. No distractions. Each session is conducted in one of our private training suites to give you the best in personal training. Whether your goals include weight loss, weight management, body fat reduction, muscle tone, increased flexibility, cardiovascular health or an increase in lean muscle, we have an individualized program for you."

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"Victoria has been my hair stylist for the past 2 years. Not only is she a great hair stylist, but we have also become good friends. I get compliments all the time about my creative hairstyles and the healthy look of my hair." Rhonda Schwartz, Yonkers, NY

Welcome to the Bujinkan New York Dojo (BNYD) website, one of New York State's oldest Bujinkan schools offering lessons in the ancient samurai and ninja martial arts. Affiliated with the Bujinkan Hombu Dojo in Japan since the early 1980s, here training focuses on traditional lessons and their modern applications. <br> All students work together during classes to challenge their potentials while learning various martial art skills and principles. Students train in a supportive environment with students who travel from all over New York, New Jersey and Connecticut to share our training! You are encouraged to join today!

"We at Planet Fitness are here to provide a unique environment in which anyone – and we mean anyone – can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Our product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, only to kick it if that’s what you need. We need you, because face it, our planet wouldn’t be the same without you. You belong!"

"Owned and operated by Neal, Denise, & Pat Francese. We have been around in the health & Fitness industry since 1991. Our Bronx facility is just under 13,000 square feet and our Yonkers facility is 14,200 square feet. Both gyms are packed with all the latest strength & cardio equipment for our members."

Join us at Yonkers the best place for weight loss, fitness and workouts for women. Located in the Staples shopping center in the heart of Yonkers.

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"You’re a unique individual. And your hair should always reflect your unique personality. The shape of your face, the color of your eyes, we blend all of these things together with a great hair style to create 'the perfect look' - just for you."

A full service hair salon and beauty supply store serving New York. Xanadu is located on Central Park Avenue in Yonkers Central Plaza in Westchester County. Xanadu provides discount professional haircuts, hair coloring, waxing, styling, manicure, pedicure, hairpieces, extensions, wigs, and other hair accessories. Xanadu also has a full beauty supply store providing every beauty product you need including professional equipment at the lowest prices in New York! Xanadu now ships beauty supply products to anywhere in America

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Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

Experience our "Urban Chick Style"

In 1984, Nicholas J. Elezaj joined a small salon located beside the Pelham Picture House. By 1987, Nick had built a name, created a following, and made the small salon “Nick’s Salon Studio”. By 1995, with a larger space, just a few doors down, this Pelham mainstay became simply “NIX”. For two decades, Nick has based his success on one easy concept “Keep It Simple”. In 1999, Nick proudly introduced the simple result of earnest work, continued development, and loyal clientele — A full service hair salon and esthetic facility, poignantly designed to provide specialty services, coupled with specialty service —Nicholas Day Spa & Salon.

A well established salon seeking to do nothing more than improve the care and quality of your hair one day at a time!