Ma Yoga Shakti

Nestled in Forest Hills, this Queens studio offers both mat and machine-based Pilates workouts rooted in Joe's original method. Whether you're training solo or joining a group class, you'll find instruction tailored to wherever you're starting from—beginners and experienced movers alike thrive here. The low-impact nature of the practice makes it surprisingly effective at boosting how you feel day-to-day, and many people discover it's particularly helpful when bouncing back from injuries affecting the back, shoulders, neck, or knees. The studio's approach builds body awareness and alignment in ways that actually stick with you, which naturally helps keep future injuries at bay. Winter's quieter pace makes it an ideal time to establish a consistent practice, with the warm, focused studio environment offering a perfect retreat from the cold. Visit spencerpilatesarts.com for class details.

"When The Yoga Room opened its doors in June 2003 it was a small, one room, studio offering only Hot Yoga and a few Hot Vinyasa classes. Thanks to your ongoing support, today we are offering 50+ classes a week. We offer classes to all levels, from the absolute beginner to the experienced yogi. Our highly qualified, certified instructors can easily create an appropriate starting point for any student in any posture. We invite you to join The Yoga Room community while exploring your personal yoga path."