The Yoga Room

Divamukti™ is a Sanskrit word translating to Liberation Day, meaning the day on which you attain enlightenment of the soul. Divamukti™ is owned and operated by Jessie De La Rosa, a Jivamukti Yoga® Certified Instructor who recently won 4th place in ExerciseTV's 2008 Top Trainer Competition in the yoga instructor category. Placing him among the Top 5 Yoga Instructors in this national competition.

Nestled in Forest Hills, this Queens studio offers both mat and machine-based Pilates workouts rooted in Joe's original method. Whether you're training solo or joining a group class, you'll find instruction tailored to wherever you're starting from—beginners and experienced movers alike thrive here. The low-impact nature of the practice makes it surprisingly effective at boosting how you feel day-to-day, and many people discover it's particularly helpful when bouncing back from injuries affecting the back, shoulders, neck, or knees. The studio's approach builds body awareness and alignment in ways that actually stick with you, which naturally helps keep future injuries at bay. Winter's quieter pace makes it an ideal time to establish a consistent practice, with the warm, focused studio environment offering a perfect retreat from the cold. Visit spencerpilatesarts.com for class details.