Plus One Fitness

With locations close to your home and office, Sports Clubs helps to make working out easy and convenient. Come in and see why we are the choice for beginners as well as seasoned fitness enthusiasts.<br> Be fit With a balanced cardio and strength training program you'll see results. Join today and get a free fitness assessment.<br> Be strong. Achieve your fitness goals with one-to-one attention or group activities for added motivation and fun.<br> Live longer - Start an exercise program today for a healthy lifestyle with less stress and greater strength and flexibility.

Opened in midtown Manhattan in August of 1999. With an highly effective and efficient workout, Zickerman knew he had just the right fitness regime for the sophisticated and busy Manhattanite. Set in a beautiful environment with an element of privacy and a personal approach, InForm and Zickerman attracted media celebrities, highly visible CEO’s, financial types and people from the publishing world. Before long, Zickerman had to knock down walls and add new equipment just to keep up with his steady stream of clients.

Picture yourself pushing through a winter workout on three sprawling floors packed with cutting-edge machines and tools designed to fuel your ambitions. Tucked into Manhattan's vibrant Upper East Side neighborhood, this freshly overhauled facility gives you the complete toolkit to transform your fitness journey, especially rewarding when you're crushing goals during the quieter, crisp months of the season.

Like the mind, our body has a memory that catalogues our difficulties and disappointments in the form of muscle tension, headaches, dissatisfaction, discontent. That's why when we want to clear our heads, we go out for a walk, we stand up and s t r e t c h. Bodywork is invigorating, empowering, clarifying, harmonizing: When the body is free from ache and pain, the mind is able to rest and the spirit free to consider new possibilities. S t r e t c h is a light-filled 5,700 square foot studio overlooking the city and the Hudson River through the ribbon windows of the historic Starrett-Lehigh building in Chelsea. We offer our clients an exhilarating selection of spirit-liberating bodywork disciplines - Authentic Pilatestm, Gyrotonic®, Yoga and Massage.

Finding time to move your body gets harder as the years pile on, and winter in Manhattan only adds to that challenge. Here, pilates isn't treated as a temporary fitness trend but as something you can genuinely return to throughout different seasons of your life. The approach works whether you're recovering from years away from exercise, looking to rebuild strength, or chasing movements that feel impossible now but shouldn't stay that way. No membership contracts lock you in—you're free to drop in for a single session or commit to a series depending on where your life stands at any moment. The instruction covers everything from foundational lessons to advanced personal training, plus they offer certification pathways if you want to guide others through the same journey. Stop by when it fits your schedule or explore their full range of options online.