Stretch
Like the mind, our body has a memory that catalogues our difficulties and disappointments in the form of muscle tension, headaches, dissatisfaction, discontent. That's why when we want to clear our heads, we go out for a walk, we stand up and s t r e t c h. Bodywork is invigorating, empowering, clarifying, harmonizing: When the body is free from ache and pain, the mind is able to rest and the spirit free to consider new possibilities. S t r e t c h is a light-filled 5,700 square foot studio overlooking the city and the Hudson River through the ribbon windows of the historic Starrett-Lehigh building in Chelsea. We offer our clients an exhilarating selection of spirit-liberating bodywork disciplines - Authentic Pilatestm, Gyrotonic®, Yoga and Massage.