Exhale Bridgehampton

Tucked on Butter Lane in Bridgehampton, this wellness sanctuary invites you to deepen your practice with world-class instructors spanning Anusara, Iyengar, Kripalu, and beyond—led by director John Seelye's infectious passion for yoga. Beyond the mat, you'll discover Pilates, martial arts, ballet, massage, meditation, and nutrition guidance, plus a curated retail corner stocked with everything you need to support your journey toward vibrant, conscious living.

Symmetry Studio is the only Authentic Pilates studio in Southampton. While there are many other approaches to the method, the only true Pilates workout can be achived on genuine Pilates apparatus under the direction of trained and certified Pilates intructors.<br> Symmetry Studio instructors have completed a rigorous training and certification program, and hundred of hours of supervised training in the Pilates method. This is extremely important as to insure safe and effective workout.<br> In your private or semi-private Pilates session, you will be carefully guided on proper form to insure that you get the maximum benifit from every movement.

Westhampton Beach's sole yoga destination has been creating peaceful escapes for three years running, and winter brings a wonderfully intimate energy to the studio. The full roster of classes draws instruction from teachers who genuinely know their craft, and booking ahead keeps things flowing smoothly during peak times without scrambling at check-in. Beyond the mat, the private treatment room opens doors to massage therapy, acupuncture, acutonics, sound healing, reiki, and thai yoga bodywork tailored to what your body needs. The team also brings drum circles directly to your space. Weekend sessions tend to fill up quickly during the warmer months, making advance reservations especially worthwhile when demand picks up.