Water Mill Pilates

Symmetry Studio is the only Authentic Pilates studio in Southampton. While there are many other approaches to the method, the only true Pilates workout can be achived on genuine Pilates apparatus under the direction of trained and certified Pilates intructors.<br> Symmetry Studio instructors have completed a rigorous training and certification program, and hundred of hours of supervised training in the Pilates method. This is extremely important as to insure safe and effective workout.<br> In your private or semi-private Pilates session, you will be carefully guided on proper form to insure that you get the maximum benifit from every movement.

Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons offering opportunities for every kind of student, and a multitude of different yoga classes. We are located at 23 Washington Street off of Main Street, in the heart of Sag Harbor. <br> Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”

Westhampton Beach's sole yoga destination has been creating peaceful escapes for three years running, and winter brings a wonderfully intimate energy to the studio. The full roster of classes draws instruction from teachers who genuinely know their craft, and booking ahead keeps things flowing smoothly during peak times without scrambling at check-in. Beyond the mat, the private treatment room opens doors to massage therapy, acupuncture, acutonics, sound healing, reiki, and thai yoga bodywork tailored to what your body needs. The team also brings drum circles directly to your space. Weekend sessions tend to fill up quickly during the warmer months, making advance reservations especially worthwhile when demand picks up.

Located on Main Street, nestled in the Konner Court Building in the heart of Bridgehampton, exhale's new 1,600 square foot studio offers a wellness haven for Hamptonites. During the spring and summer months, guests are welcome to enjoy our transformational Core Fusion® and Core Energy Flow® classes to energize or relax before or after a day on the beach.