Michael C. Fina

Today, people understand the benefits of having a more balanced, protein-rich diet. At the Protein Bakery, we focus on taste and indulgence in addition to nutritional balance. Our bakery is renowned for making high protein, all natural cookies & brownies that satisfy your hunger while not forsaking your health. Our cookies & brownies are higher in dietary fiber and wheat free. Enjoy eating healthy great tasting treats!

Walk into a space where improvisation meets intention, where musicians translate raw emotion into sound in real time. The genre's roots run deep through American culture, drawing from African rhythmic traditions, gospel intensity, blues vulnerability, and the creative resilience of communities who turned struggle into art. What emerged was something entirely new—music that refuses to sit still, that breathes and changes with each performance. The word itself carries history, once tied to underground venues and spaces pushed to society's margins. But the music transcended those origins, becoming a sophisticated art form celebrated worldwide. Whether a musician follows a composed structure or ventures into spontaneous territory, jazz demands conversation between players and audience alike. Winter evenings hit differently here. The warmth radiating from the stage, the intimate crowd gathered close, the way breath becomes visible in the cool air outside—it all sharpens the experience. There's something about experiencing live improvisation when the world outside feels still and cold that makes the energy onstage feel even more alive, more urgent, more human.

The three-hour public dinner cruise features a four-course dinner composed of seasonal appetizer, entrée and dessert choices, each prepared fresh onboard by Executive Chef Dennis Weeks and his team. <br /> World Yacht operates year round, sailing daily from May through December for dinner service and offering Sunday brunch cruises between the months of May and October. Scheduling from January through the end of April is limited. Each year, more than 125,000 guests enjoy a World Yacht dinner cruise.

David Rosengarten of Gourmet Magazine calls Il Buco "one of the best, most exciting restaurants in the whole of America ... Lately, after a string of spectacular evenings at Il Buco, I've been uttering the restaurant's name in response to the question 'What restaurant should I go to on my one night in New York?'. To my taste, Il Buco is that good, and that special ..." Mediterranean cuisine, using the best locally sourced and imported artisanal ingredients served in a warm and welcoming environment.

Distrikt Hotel New York City is the first Hotel to truly pay homage to some of the greatest parts of New York that are unique worlds in and of themselves but together defines an icon. Located in the heart of Midtown Manhattan the Distrikt Hotel New York City is steps from Empire State Building, Times Square and Theater district. <br /> Located in the heart of Manhattan on West 40th Street between 8th and 9th Avenues in Midtown Manhattan, Distrikt Hotel New York is steps away from The New York Times Building and Times Square. Part of the Ascend Collection, Distrikt Hotel New York offers a dedication to detail with impeccable service, cutting edge technology, comfortable yet luxurious guestrooms, four -star amenities, and fresh cuisine with locally grown ingredients. Each of the 155 guestrooms are designed for the comfort and needs of the guest to include relaxing Simmons Beauty Rest mattresses, decadent Frette bed and bath linen, a 37” LG flatscreen television, a business desk with ergonomic chair, LATHER New York soaps and amenities, and wireless internet in every room.

Master Tom Curry has been in the martial arts for 36 years. A lifetime student of the Arts, Master Curry is forever training and researching to stay on the cutting edge, 100% of the time. "I will never walk onto the floor without giving my students my very best". Master Curry is currently endorsed by local law enforcement, special education instructors, school teachers, psychiatrist, and medical doctors. Master Curry Karate Jujutsu is a great environment for making you and your families life happier, healthier and safe.<br> Master Curry started training in 1971. His first instructor was Sensei Art Campbell who operated the Jackson Jujutsu Kai in Jackson, New Jersey. Learning both Kodakan Judo and Jujutsu was an excellent introduction into this fascinating world. “Sensei Campbell was a real gentleman, excellent technician and a good role model.”

The origins of Goju Ryu Karate are shrouded in the mists of time. Many of the techniques found in this powerful style are common to the fighting systems of South China. Emphasis is placed on breath control and conditioning. What is now called GoJu Ryu or the hard/soft system was introduced into Okinawa by Kanryo Higaonna early in this century. His primary student, Chojun Miyagi, developed the style further incorporating three new forms (kata). At that time Goju Ryu did not have an official name. After some thought the name hard/soft was taken from the Bible of Karate called BUBISHI

The College of Staten Island is a four-year, senior college of The City University of New York that offers exceptional opportunities to all of its students. Programs in the liberal arts and sciences and professional studies lead to bachelor's and associate's degrees. The master's degree is awarded in 16 professional and liberal arts and sciences fields of study. The College participates in doctoral programs of The City University Graduate School and University Center in Biology, Chemistry, Computer Science, Nursing, Physical Therapy, and Physics.

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One of the few remaining full service shops in the Bronx. Offering a wide variety of bicycles to choose from, an Authorized Dealer of many major brands which include; Bianchi, Cannondale, Diamondback, GaryFisher, Giant, GT, Haro, Litespeed, Trek, Raleigh and Specialized. Many accessories for bicycles such as clothing, shoes, helmets, pads and all the equiptment that you need for a safe and enjoyable ride.

Keith Cox - Community leader, American success story, Keith Cox is the guiding force behind Cox Nissan, the only Nissan dealership in the Bronx, guided by two important personal principles: being hands-on in his community as well as his business. <br> Keith has opened two brand new facilities on Boston Road this past year that features not only Nissans but Jeep, Chrysler and Dodge products. Further growth both personally and professionally in this impressive ongoing American success story. http://www.coxnissan.com

From its founding in the early 1940s under Cardinal Spellman's direction, this institution quickly expanded across multiple buildings to accommodate a thriving student body of over 3000 young men from the Bronx and Manhattan. The cold months here bring a particular energy to campus life, as students move between the Main Building on the Grand Concourse and its four annexes, their footsteps echoing through hallways lined with decades of academic tradition. Faculty drawn from the Archdiocesan Priests, Irish Christian Brothers, De La Salle Brothers, Franciscan Brothers, Marist Brothers, Xaverian Brothers, and devoted lay educators have shaped generations through rigorous academics paired with spiritual guidance, a dual mission that continues defining the experience for those who walk through these doors.

American Beauty School is a post-secondary vocational school located in the Parkchester neighborhood of the Bronx, in New York City. We have the good fortune of being located in New York City, known around the world for being at the forefront of fashion, beauty and culture. <br> American Beauty School is a member of the National Accrediting Commission Cosmetology Arts & Sciences and is an approved educational institution for New York city and State WIA/ITA and VESID Programs. Also approved with the G.I Bill.

Here you will find some of the most sophisticated travel research tools on the internet, just for you! Locally owned and operated, this site provides you with the best of all worlds: internet convenience and pricing, with local service and accountability. Our site will provide you with the crucial tools you need to empower your travel research and knowledge base. Once you are ready to book, our staff stands ready to assist you in creating the greatest possible value.

REALTY INSTITUTE has been continuously offering classes in the local area for over two decades. Tens of thousands of students have counted on us for all of their real estate education and training needs. <br> We are a family owned business dedicated to making your learning experiences in all phases of the real estate industry interesting, exciting and filled with all of the necessary information to assist you in passing your exams with ease. <br> We pride ourselves on our extraordinarily high passing rate on New York State exams.

The College offers baccalaureate degrees in liberal arts and in a variety of professional programs such as accounting, business, computer studies, education, health, and social work. It maximizes each student's intellectual, professional, and personal growth by integrating studies in liberal arts and sciences, professions, knowledge of diverse cultures, and technology. It meets changing social and intellectual needs by developing undergraduate and graduate programs from its established academic strengths. The College aims to graduate students poised to meet new demands and provide leadership for human progress.

Commitment to excellence. Steady growth, from a small neighborhood store to an established corporation. Today Jolsons Fine Wines is a trusted authority, synonymous with superb quality and professionalism and renowned, as well, for its remarkable spirit of innovation, having been able to always evolve through the years and place itself and its clientele at the highest levels.

Thank you for considering Bayside Volkswagen for your next new or pre-owned Volkswagen. Here we make sure you have a good time purchasing and owning your Volkswagen.

Serving all of New York City, New York State, parts of New Jersey and Conneticut. We do residential and commercial moving. We move pianos, art, and antiques. We’ll deliver your boxes, wrap, pack and move your belongings. <br> Our professional and experienced movers specialize in dealing with the difficult and unique situations presented to them, courtesy of New York City’s awkward doorways, ridiculously small elevators and endless staircases.

New York Airport Service provides transportation service to and from Manhattan (New York City), JFK Airport, LGA Airport, and Midtown Hotels. <br> New York Airport Service is the safest, most economical and convenient transportation company in New York.

For centuries millions of people have benefited from the teachings of the martial arts — techniques of self-defense created in the Orient. The martial arts do not advocate the use of weapons. Instead, they strengthen the mind and body through self-discipline, fitness and awareness. The Mormando Martial Arts System teaches the fundamentals of the martial arts by combining the time-tested Eastern philosophy with the modern approach of Western teaching methods.

Vladimir Borodin was born in Russia city of Odessa. He started his martial arts carrier at age 7, at age 15 became Junior National Champion in boxing. At age 18 became Soviet Army Champion in karate. In 1980 became 11th USSR National Champion in karate. From 1984 to 1991 trained in kickboxing and Muaythai. Vladimir Borodin trained in Amsterdam, Netherlands, London, England and Bangkok, Changmai, Uttradit, Thailand under supervision of Great Muaythai Masters like Master Pimu, Tom Harinck, Tony Moore. Vladimir is one of the New York's latest instructors for Muaythai fighters. After opening his Gym in Brooklyn, New York he raised many National, International and World Champions in kickboxing and Muaythai divisions.

City One Real Estate, LLC is a commercial real estate sales and service firm specializing in all industrial property sales and rentals, including factories, warehouses, distribution facilities, mixed-use, commercial buildings, and mini-storage facilities. City One has considerable experience with factory-to-residential conversions in rezoned industrial areas. City One is particularly notable for its expertise with industrial-use property sales, having consummated well over 500 individual deals in the last decade.

For three decades, Sheldon Elliott Ruskin has been passing down the discipline of traditional Shotokan karate to students of all levels. His credentials run deep—holding certifications through both the Japan Karate Association in Tokyo and the International Shotokan Karate Federation, with six years of direct training experience in Japan itself. As a former US National Karate Champion, he's guided countless young athletes toward their own competitive victories at regional and national tournaments. Winter evenings bring a particular focus to the dojo, where the quiet intensity of training contrasts with the stillness outside, making it an ideal season to commit to building a solid foundation in the fundamentals.