Personal Best One on One

Master instructor Darwin Haynes blends Tang Soo Do with techniques from Karate, Tae Kwon Do, Aikido, and Muay Thai to create a dynamic, evolving martial arts program that adapts to each student's goals.

Learn authentic Brazilian Jiu-Jitsu from Grand Master Francisco Mansor, a legendary instructor with nearly five decades of expertise and a rare honor: direct certification from Helio Gracie himself. Join a traditional academy dedicated to excellence and the true art of Jiu-Jitsu.

This Hicksville martial arts gym delivers serious training in a no-nonsense atmosphere, combining traditional hard work with modern facilities to help you build real strength and skill.

Build confidence and strength this summer through martial arts training designed for young learners. Our programs develop focus, discipline, and self-esteem while helping kids reach their full potential.

Welcome to Busto's Karate and Fitness, where you can experience training in the art of karate with the best instructors, and enjoys all the benefits that come from mastering karate.

This Massapequa martial arts gym combines intense conditioning with practical self-defense skills, building real confidence that extends beyond the mat. Summer training here means staying sharp and focused while building a supportive community dedicated to genuine progress.

Train in martial arts and fitness at this Plainview studio offering Kung Fu for kids as young as 2, adult programs, Black Belt certification, and specialized classes like Cardio Kick, Boxing, and Yoga for all fitness levels.

Master-led jiu-jitsu instruction for all ages and skill levels in Riverhead. Build strength, discipline, and confidence while training with expert instructors in a welcoming community atmosphere.

Learn authentic Brazilian Jiu-Jitsu from Grand Master Francisco Mansor, a legendary instructor with nearly five decades of expertise and one of only six non-Gracie family members honored with a professor's diploma from Grand Master Helio Gracie himself.

Master-led instruction in karate and ju-jitsu for all ages and skill levels at this Bay Shore institution. Build strength, discipline, and confidence through traditional martial arts training.

Master Phil Theodorou and his expert instructors guide students of all levels through authentic jiu-jitsu training designed to build strength, discipline, and unshakeable confidence. This Bohemia academy transforms beginners into capable athletes while shaping character that extends well beyond the mat.

Welcome to Bob Malvagno's School of Self Defense! Grand Master Malvagno is a professional speaker, consultant, seminar leader, educator and entrepreneur. He reaches audiences regarding stress management, self-esteem building and motivation. He has dedicated his life to the martial arts and the enlightenment of others through his system of self defense.

Train under black belt instruction in a no-nonsense environment where serious athletes build competition-ready skills and genuine fitness. Located near Sagtikos Parkway in Bay Shore, this Renzo Gracie lineage academy welcomes drop-ins ready to push their limits.

Master instructor Marvin S. German Jr. brings over four decades of expertise in Kung Fu, Jujitsu, and Judo to Baldwin's premier martial arts studio. Classes for all ages and skill levels—plus Tai Chi and yoga—fit your schedule and goals.

Build confidence and strength with martial arts classes designed for every age and skill level. Train six days a week in a welcoming environment right here in Lynbrook.

Learn Brazilian Jiu-Jitsu at this Baldwin martial arts academy, where expert instruction in technique and leverage helps students of all ages build strength, confidence, and self-defense skills.

Learn authentic aikido from an internationally recognized instructor with decades of training experience, including advanced study in Japan and credentials as an official Aikikai representative. Perfect for beginners and experienced practitioners seeking genuine martial arts instruction in a welcoming environment.

Okinawa Karate Kobudo Kai is an organization dedicated to traditional training in Okinawan kenpo karate and kobudo based in Long Island, New York. The chief instructor is Sensei Serge Clark.

Master the art of traditional Shotokan Karate while building strength, coordination, and discipline. Classes welcome students of all ages and fitness levels in a supportive environment.

Experience the discipline and tradition of Shotokan Karate, a martial arts style rooted in the teachings of Gichin Funakoshi, the master who brought karate from Okinawa to the world. Long Island Shotokan in Floral Park carries forward this legacy of rigorous training and personal growth for students of all ages and skill levels.

Learn Brazilian Jiu-Jitsu from Grand Master Francisco Mansor, a legendary instructor with nearly five decades of expertise and direct recognition from Helio Gracie himself. This Port Jefferson dojo offers authentic training rooted in traditional techniques and proven methods.

Bob Klein began studying healing, meditation, Tai-chi and Kung-fu since the 1960’s. <br> He received his Tai-chi-Chuan teaching certificate from Grandmaster William C. C. Chen in 1975. He also studied with healers from several nature-oriented cultures.

Welcome to American Samurai Ju Jitsu Center, where Shihan Joseph DellaPace Ju-Jitsu & his staff teach Karate, Aikido, Judo, Grappling Kick Boxing, Self-Defense, Hand-to-Hand Combat, Stick & Knife Fighting, Body Toning & Weight loss and Child Safety & Activity Classes.

Since 1989, East Coast Black Belt Academy/Long Island Budokai has been providing instruction in Karate and the martial arts in the Middle Island, NY area.

Experience dynamic karate training in Shirley that builds strength, confidence, and self-defense skills for all ages. Conveniently located for families throughout central Suffolk County.

Master Phil Theodorou and his experienced instructors have been teaching jiu-jitsu in Selden since 1994, developing champions both on and off the mat. Programs for all skill levels combine martial arts training with fitness and personal growth.

Learn practical self-defense skills in a welcoming environment where kids, teens, and adults train together. Private and group classes are tailored to your goals and experience level.

Build confidence and strength this summer through expert martial arts instruction for kids. Our programs develop focus, discipline, and the mental toughness needed to succeed both on and off the mat.

Get strong this summer while building real confidence through expert martial arts training. Tiger Schulmann's MMA welcomes beginners and experienced students in a supportive community where physical skills translate into life lessons that stick with you.

Experience authentic boxing training from Eddie Haeffer, who brings decades of competitive experience and sparring with New York's elite fighters to create results-driven workouts. This is serious boxing training—not a gym gimmick—where dedicated athletes push beyond their limits and achieve real transformation.

Build strength and confidence through traditional Tae Kwon Do or high-energy kickboxing classes designed for all levels. Train in a welcoming, safe environment focused on fitness, self-defense skills, and personal growth.