United Studios of Self Defense

A clean hygienic environment is of the utmost importance. Thoroughly sterilize all of the treatment areas and equipment with the most up to date methods. In order to maintain the health and well-being of your skin, and the environment, Bocu Salon and Day Spa is a smoke-free tmosphere.

A clean hygienic environment is of the utmost importance. Thoroughly sterilize all of the treatment areas and equipment with the most up to date methods. In order to maintain the health and well-being of your skin, and the environment, Bocu Salon and Day Spa is a smoke-free tmosphere.

Master-led jiu-jitsu instruction for all ages and skill levels in Riverhead. Build strength, discipline, and confidence while training with expert instructors in a welcoming community atmosphere.

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

Your go-to Cherry Grove real estate partner for beach houses, co-ops, and vacation rentals. Our licensed agents are here seven days a week to help you find the perfect summer home or investment property.

Step into a sanctuary of warmth and expertise at this Port Jefferson gem, where skilled stylists and a welcoming team create an atmosphere that feels like a retreat from the winter chill. Every detail—from the thoughtfully curated music to the polished service—speaks to a passion for the craft and genuine care for each guest. You'll leave feeling refreshed and already planning your next visit.

Learn Brazilian Jiu-Jitsu at this Baldwin martial arts academy, where expert instruction in technique and leverage helps students of all ages build strength, confidence, and self-defense skills.

A comprehensive public high school serving students in Hempstead with a diverse range of academic programs, athletics, and extracurricular activities designed to support individual learning styles and prepare graduates for college and beyond.

Test your strength and conquer indoor climbing walls designed for everyone from curious beginners to seasoned climbers. Island Rock's state-of-the-art facility offers routes for all skill levels in a fun, challenging environment perfect for a summer adventure.

Escape the summer heat at this Long Island beauty sanctuary, where expert stylists and therapists deliver polished cuts, vibrant color, and rejuvenating spa treatments in thoughtfully designed, cool spaces. Locals have trusted them for decades—and you'll see why.

Transform your summer with martial arts training that builds confidence and discipline. Tiger Schulmann's MMA in Islandia develops strong minds and bodies through expert instruction for all ages.

Since 2004, this Bay Shore beauty retreat has been dedicated to creating a relaxing escape where expert stylists and therapists treat you with genuine care. Founded on the principle of doing unto others, Spa85 combines top-quality services and products with a welcoming team atmosphere that makes every visit feel personal. Come refresh and recharge in a space designed for real pampering.

Premier Latin and Ballroom dance instruction for all ages and skill levels in Great Neck. Learn from world-class instructors in a welcoming studio where you'll build fitness, confidence, and genuine connections through dance.

Stock up on fresh produce, quality meats, and everything you need for summer meals at this full-service supermarket in North Hempstead. Stop by the in-store pharmacy, florist, and banking services while you shop.

Looking for your perfect Montauk getaway or investment property? This full-service real estate agency specializes in vacation rentals, homes, commercial spaces, and land with personalized attention and local expertise you can trust.

A charming bed and breakfast guest house with a 20 by 45 granite pool surrounded by magnificent old trees that give total privacy and a peaceful setting on an acre of property. The bed and breakfast is beautifully landscaped with gardens, brick patio, initmate porch with rockers and an outdoor shower.

Get ready for summer with this innovative full-body workout combining isometric exercises and dynamic interval training. You'll sculpt lean, toned muscles while strengthening your core, legs, and back—all using just your body weight.

We believe every dancer deserves proper technique and personal attention. Our small class sizes ensure each student gets the individual guidance needed to develop strong foundational skills and confidence on stage.

Experience professional beauty care for the whole family at this North Babylon salon. Expert stylists and technicians deliver personalized hair, nail, and skincare services using premium products.

Step into a welcoming space where dance becomes a pathway to confidence and joy. We nurture young dancers through discipline and artistry in a supportive, non-competitive environment—building skills that extend far beyond the studio and into every area of life. Positions Dance Studio is where passion meets professionalism, helping students discover their potential with every class.

The Northport Historical Society has been collecting, preserving and telling the stories of the people of Northport for more than four decades. Hop on board a journey of discovery -- a trip that begins before the time of Columbus and brings us right up to the present.

At Fitness Together, the goal is to provide clients with quality, one on one personal fitness training. Fitness Together's philosophy of 1 Client - 1 Trainer - 1 Goal says it all. Clients reap the benefits of our unique training programs as they achieve all their fitness goals in Fitness Together's private suites.

Breakthroughs to Fitness is here to provide a unique collaborative fitness experience that provides structure, accountability, and inspiration to enable clients to reach their goals.

Charming 1950s-inspired hotel steps away from Greenport's waterfront shops, restaurants, and galleries. Each of the 30 comfortable rooms includes modern amenities, complimentary breakfast, and easy access to wine country, Shelter Island, and the North Fork's best attractions.

Award-winning Long Island wines crafted from 17 grape varieties across 500 scenic acres. Visit Pindar Vineyards to experience the passion and personal touch behind the region's largest wine producer.

Find your perfect getaway on Shelter Island with a team that understands local neighborhoods, zoning, construction, and financing. We listen to what you're looking for and guide you through every step of your real estate journey.

This private Long Island college combines rigorous liberal arts education with personalized mentoring, offering over 50 academic programs rooted in Catholic values. Small classes and accomplished faculty help students develop critical thinking skills and confidence to lead meaningful lives.

Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!

P.S. Burgers, offers some of the tastiest burgers around, with lots of options and variety! Now open and serving fresh and juicy burgers from 11am-9pm Monday-Saturday! Also, check out the second location in the West Village.

I.FLY is Long Island's Best Kept Secret. It's not just a school, it's a concept. It's a place where you can learn Flying Trapeze and Aerial Arts in a fun and encouraging atmosphere. Our staff is like a family and we want our clients to feel the same way.

Explore the ships, stories, and seafaring heritage that built America's maritime legacy. This museum celebrates the vessels and sailors who keep our nation connected to the world's oceans and waterways.

One of the first co-educational colleges chartered by the University of the State of New York and the oldest private liberal arts university on Long Island, was founded in 1896 through the efforts of Dr. Charles H. Levermore and Timothy Woodruff. Dr. Levermore became its first president. Mr. Woodruff, a former Lieutenant Governor of New York State, served as president of the Board of Trustees.

"Your journey begins the moment you walk through our doors. Fab Pilates is a Polestar certified studio. We uphold the highest quality of personal Pilates service and offer the most complete Pilates training available. We begin with a personalized Pilates assessment. This includes a complete health analysis that determines your fitness goals, history, and road to success. "

A comprehensive private university educating thousands of students across multiple Long Island campuses, offering 590+ undergraduate, graduate, and doctoral programs alongside international study opportunities and specialized schools like pharmacy and health sciences.

A leading research institution sprawling across Long Island's North Shore, home to top-tier academics, a medical center, performing arts venues, and athletic facilities. The university extends its innovation ecosystem through Manhattan outreach, satellite campuses, and partnership with Brookhaven National Laboratory.

This Long Island university welcomes students into a vibrant 240-acre campus offering nearly 300 undergraduate and graduate programs, from liberal arts and business to law and medicine. With close mentorship through a 14-to-1 student-faculty ratio and easy access to New York City internships and career opportunities, Hofstra combines rigorous academics with real-world preparation.

Perfectly positioned near MacArthur Airport, this upscale hotel puts you within easy reach of Jones Beach, the Hamptons, and local wineries. Enjoy an indoor pool, fitness center, and comfortable rooms ideal for both business trips and summer getaways.

Transform your look with premium hair extensions at this Long Island salon, where certified stylists use advanced techniques to add volume, length, and dimension. Custom solutions range from subtle enhancements to dramatic transformations, tailored to your budget and vision.

Experience the ultimate adrenaline rush with expert skydivers using state-of-the-art tandem equipment. Long Island Skydiving Center delivers unforgettable freefall adventures with industry-leading safety standards and world-class instructors.

Learn the joy of partner dancing in a welcoming, supportive environment where you'll master technique, build confidence, and celebrate every milestone along the way.

Refresh your summer with pilates and yoga classes designed to strengthen and center your body. Located in the heart of Long Island, this fitness haven combines expert instruction with a welcoming atmosphere that keeps locals coming back.

Nestled in the charming historic village of Roslyn, this elegant hotel blends timeless sophistication with modern comfort across 76 gracefully appointed rooms and suites. Perfect for summer celebrations, business retreats, or a peaceful escape, it's your ideal Long Island getaway.