New York City Martial arts

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Central Park classes are near the B/C trains at 72nd St., or near the 1/2/3 trains at 72nd St. Walk into Central Park from 72nd St. and follow the road down the hill as it enters the main loop. Cross into the park at the traffic light at the main loop. From the street you can see students training. Try to show up on time, since it can sometimes be difficult to find the class if students are moving around a lot during that class.

Youth programs are designed to instill confidence and aid children in developing to their fullest potential. Tiger Schulmann seeks to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.
The adult program is designed to help one achieve self-confidence through physical conditioning and mastering the art of self-defense. Striving to train as many adults as possible to be physically fit and relieved of everyday stress and adept in practical martial arts skill, which will assist them in becoming more confident and successful in every aspect of their lives.

Capoeira Angola, an ancient martial art of African origin, is one of the many cultural weapons used to break the chains of enslavement in Brazil. Played close to the ground, Capoeira Angola combines fluid, dance-like movements with kicks, head butts, tripping sweeps and the appearance of playfulness or vulnerability. Music is played on traditional instruments to accompany the players, to teach the rhythmic heart of the art, and also to mask its power. In the eyes of the enslavers it appeared to be a joking and playful acrobatic dance, but eventually its power was realized and Capoeira was outlawed. Death was the penalty paid by those caught playing Capoeira during the slavery era. For almost 400 years Capoeira Angola was taught and practiced in secret, and only in the 1930's did this African martial art become legal to teach and practice.

Sensei Sheldon Elliot Ruskin is training and teaching traditional Shotokan karate for over 30 years. Certified by and a member of the Japan Karate Association in Tokyo and International Shotokan Karate Association. Sensei Sheldon Elliot Ruskin, US National Karate Champion has trained children for National and Regional championships. Sensei Ruskin has also trained in Japan - Karate Association in Tokyo over 6 years.

Specializing on teaching teens and adults. Offering the following classes: Russian Sambo, Military Training/ Take Down Techniques Hand to Hand Combat and Disarming Weapon Training. These skills include different aspects of Punching, Kicking, Throwing, Joint Locking, Ground Grappling and Pressure Point Techniques.
Karate Brooklyn classes are structured based on students age and experience. Separate beginner, intermediate and advance classes.

Using Boxing, Kickboxing, Core Strength Training and Sport Specific Training, Trainer Jimmy Fusaro delivers a heart-pumping adrenaline rush that saves you from the dreadful, relentless tedium of ‘the next ten reps’.
With a previous clientele of models, financial executives, professional athletes and celebrities, X-FIT gets you a kick-ass work-out, without lettin ‘em see you sweat.
All training is done ONE-ON-ONE, no eyes, no lines, no pretension– just a unique session that works for you.

Providing quality martial arts instruction to each and every student. Gotham Taekwon-Do places a strong emphasis on improving mind and body. Learning and self-discipline are very important. Anyone who has the desire to become a good martial artist and a better individual is welcome.

Tessa Gordon,Chief Instructor Originally from Toronto, Canada, Tessa Gordon holds a 5th degree black belt in the Korean art of Tae Kwon Do. Gordon was a member of the 1988 Canadian Olympic Team, nine-time Canadian National Champion, World Championship Medalist and Pan American Champion. Today, Gordon has been practicing Tae Kwon Do for over 35 years. As a young child, Gordon began training in basic kicking and punching techniques at home. As her progress and enjoyment of the art became evident, her parents enrolled her in the Jong Park Institute of Tae Kwon Do. She found the discipline required for traditional training incredibly demanding both emotionally and physically. Yet with the encouragement of her parents, she continued to train.

A Registered Metro club located in Ridgewood NY.  Founded by Boxing Master Ray Cuadrado, the NY Boxing staff is dedicated to teaching fundamentals, proper technique, and extreme conditioning routines.
With a proud history of champion fighters, Brotherhood offers specialized training that includes olympic style boxing, extreme conditioning, tournament training, as well as pro training camps.

Your assurance of Quality in Martial Arts, Karate, Kickboxing, Ju-Jutsu and Escrima. Offering all levels of Programs, Beginner Fitness To Advanced Athletes Both Amateur and Professional. Classes For all Levels from Beginner Self Defense to Professional Martial Arts Competition.

Youth programs are designed to instill confidence and aid children in developing to their fullest potential. Tiger Schulmann seeks to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

The Society for Martial Arts Instruction is a non-profit organization located at 4 West 18th Street, NYC, NY 10011. Shihan Alfred trained for years with many of the World Kanreikai karate instructors and students and has maintained a warm and mutually respectful relationship with them. We have been invited to their in-house tournament which features small divisions, reasonable registration fees and many awards for the junior participants. Adults will be welcome this year to do kata and fight semi-knockdown.

Youth programs are designed to instill confidence and aid children in developing to their fullest potential. Tiger Schulmann seeks to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.
The adult program is designed to help one achieve self-confidence through physical conditioning and mastering the art of self-defense. Striving to train as many adults as possible to be physically fit and relieved of everyday stress and adept in practical martial arts skill, which will assist them in becoming more confident and successful in every aspect of their lives.

The origins of Goju Ryu Karate are shrouded in the mists of time. Many of the techniques found in this powerful style are common to the fighting systems of South China. Emphasis is placed on breath control and conditioning. What is now called GoJu Ryu or the hard/soft system was introduced into Okinawa by Kanryo Higaonna early in this century. His primary student, Chojun Miyagi, developed the style further incorporating three new forms (kata). At that time Goju Ryu did not have an official name. After some thought the name hard/soft was taken from the Bible of Karate called BUBISHI

Teaching style, knowledge and talent draws from several disciplines of martial arts. By combining different aspects of it, Karate Staten Island has developed an effective Martial Arts System based on fundamentals of Russian Real Hand to Hand Military Combat, RyuKyu Kempo(Okinawan form of Karate), Brazilian JiuJutsu, Sambo and Judo.

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Bronx classes are easily accessible from both the east and west sides of the Bronx. Take the 2/4/5 trains to 149th St. / Grand Concourse and walk north to 153rd and Grand Concourse.

Dedicated to providing our students with the highest quality facility and experience possible. Various age specific programs are designed to help students maximize their potential and reach their individual goals. Whether it is to increase your own level of fitness or self-defense, or help your child better focus in school, develop self-confidence, or increase their level of fitness Costanzo's Martial Arts can help.
Programs are affordable and all inclusive so you never have to worry about hidden costs and fees such as test fees, class material fees, or association dues. Schedule of classes is accommodating, and most importantly the staff is committed to your success!

A beautiful and cozy waiting room with a TV, couch and plenty of seating. Larger dance room with a sprung wood floor for dancers protection, wall mounted ballet barres, full mirrors and cubbies for childrens belongings. All facilities are safe and very clean!

Today, Master Delgado’s students are known for their agility, power, and fearless tactics when they compete at in-house and outside tournaments. At Delgado Karate Sports we are not just an ordinary martial arts school, we’re a karate school with attitude- Winning attitude! Our focus is to make a legitimate winner out of everyone whether at the dojo, school, work, or in the community.

The objective is not to create champions for the ring, but to create individuals to be champions of life; to be successful in their endeavours, and to gain maturity through an awareness of self.