New York City Top Pilates & Yoga+

1
Kundalini Yoga East
873 Broadway  - Manhattan - New York, NY   10003-
http://www.kundaliniyogaeast.com/
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Cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation.
2
Grounded Growth Yoga
W 236th St & Waldo Ave - Bronx, NY   10463-
http://www.groundedgrowthyoga.com
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Danna began practicing yoga in high school over 25 years ago. She found in yoga a practice that allowed her to access inner vitality, peace and wisdom. Her love of this practice and the anchor it provides in her life, led her to become a certified yoga teacher through the Sivananda organization in 1996. She traveled to India in 1998 to study advanced yoga techniques at the Sivananda Ashram in Kerala and Ashtanga yoga with Sri K. Pattabhi Jois in Mysore. Alongside her yoga practice, Danna pursued a career as a television documentary producer over ten years. In 2006, she gave birth to her son and left television production to be home with him and to teach yoga. In 2008 she became a certified prenatal yoga instructor.
3
Susan Ciminelli Day Spa & Salon, Manhattan
120 East 56th Street, 2nd Floor - New York, NY   10022-
   
http://www.susanciminelli.com

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A full service Spa & Salon. Facials, Massages, Waxing, Laser Hair Removal, Micro Current, Skin Tytening, Body Treatments: Body Wraps & Scrubs, Reiki, Crystal Healing, Power Plate workout & Personal Training. Hair & Nail Salon: Manicures, Pedicures, Hair Color, Cut, Blow Dry, Hair & Scalp Treatments
4
Shakti Yoga Center
3 Victory Blvd. - Staten Island, NY   10301-
 
http://www.shaktiyoga.com

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90-minute classes focus on postures, breath, meditation and deep relaxation. Classes are offered at both Bay Street Landing, located at 3 Victory Boulevard and at Historic Richmond Town, located at 441 Clarke Ave.
5
Boom Fitness, Manhattan
1438 3rd Avenue  - Upper West Side - New York, NY   10028-
   
http://www.boomfitness.com/

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New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.
6
Relax on Cloud 9
Clove Road - Staten Island, NY   10301-
 
http://www.relaxoncloud9.com

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With a commitment to serve the Relax On Cloud 9 offers many varieties and styles of massage, skin care, body treatments and water therapies which combine to create a wonderful, customized spa experience. Staffed with some of the best in the spa industry with many years of experience and dedication.
7
Area Yoga Brooklyn
320 Court Street - Brooklyn, NY   11231-
http://areayogabrooklyn.com
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"Area Yoga is a yoga studio in Brooklyn's Carroll Gardens that emphasizes the complete development of the individual. We offer hatha yoga classes in the vinyasa and Jivamukti traditions. All classes include the teachings of yoga philosophy, chanting and meditation."
8
Club H Fitness and Spa, Manhattan
222 East 34th Street - New York, NY   10016-
 
http://www.clubhfitness.com

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Humbluxury is having all the luxury amenities and latest equipment you expect with an easy, neighborhood vibe and more-than-helpful service you deserve. They work hard to pay personal attention to each member, so if there’s something you’re missing or want more of, just tell a Club H staffer. They strive to make you feel at home at Club H Fitness. After all, this is your gym too.
9
Namaste Yoga and Tranquility Center
336 Grand St. Williamsburg - Brooklyn, NY   11211-
http://www.namastewilliamsburg.com
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Deborah Desmond EYRT, RP is the founder of Namaste Yoga & Tranquility Center. Deborah Gratefully recognizes her teacher’s in this life , Shakti Mhi, Victor & Adrianna Nieto, the Present Moment, Grandmother Ayahuasca, Nature, City, Mother, Father, Brother, Partner , Animals and most importantly Love. She believes that the ability to heal ourselves and the universe lies within each of us. Yoga is one of the many pathways to reach the healing that can change the world. Deborah has been a student of yoga, practicing daily since the age of 17. She now teaches the Yoga Alliance 200hr teacher trainings at Namaste. Deborah is also an Herbalist, Reiki Practioner and Holistic Health Practioner. She would like to thank all of you for your continued support and making Namaste possible.
10
Shri Yoga, Manhattan
443 Greenwich St, 2nd Floor. - New York, NY   10013-
http://www.shriyoganyc.com
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The SHRIYOGA philosophy is an ever evolving, deepening study into the nature of the Self and the path into the true heart of the practice. The roots of SHRIYOGA begin with the non-dualist approach of Tantric yogis and scholars, who realized that each person has the whole of the universal consciousness already inside. Nothing outside needs to be sought; there is nothing you need to complete you. True wisdom is found in your inner teacher.
11
Mahayogi Yoga, Manhattan
227 W Broadway - New York, NY   -
http://www.mahayogiyogamission.org
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At the age of eight Sadguru Sri Mahayogi Paramahamsa spontaneously entered nirvikalpa samadhi, complete absorption without any notion or concept, and realized the Atman — True Self. He awoke to Non-dual Reality. After Realization, as an adolescent, he began intensive austerities called tapasya and through these he accomplished and mastered all the branches of Yoga, proving through his own experience that they are all genuine paths to the realization of Supreme Self or God — Everlasting Oneness or Immortal Truth.
12
Spencer Pilates Arts, Queens
108-12 72nd Ave, 4th floor - Forest Hills, NY   11375-
 
http://www.spencerpilatesarts.com

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The premier Pilates Studio of Forest Hills, Queens, NY. Spencer Pilates Arts specializes in group and individual instruction, on the mat and machine exercises designed by Joe Pilates. Pilates is a highly effective low-impact exercise that dramatically improves your overall sense of well-being. It is suitable for all types of bodies and all levels of fitness. <br> Pilates can be used safely to assist in recovering from an injury. The studio regularly has clients who have suffered from back, shoulder, neck and knee pain. Pilates helps to prevent injuries by developing one’s body awareness and alignment, in a way unlike any other system of exercise.
13
YogaSpot
1219 Quentin Rd, 3rd Floor  - at Kings Highway - Brooklyn, NY   11229-
http://www.yogaspotny.com
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Your friends at the YogaSpot will help you chose a program from a variety of available Yoga classes for beginners or experienced students alike. <br> You will then enter the spacious studio and begin your journey masterfuly lead by friendly, certified instructors in a peaceful, relaxing, non-competitive and friendly environment. YogaSpot teachers are attentive to each individual, enhancing your unforgetable Yoga experience with a feel of a private session.
14
The Yoga Room, Queens
32-32 Steinway Street - Astoria, Ne   York 11103-
 
http://www.astoriayoga.com

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"When The Yoga Room opened its doors in June 2003 it was a small, one room, studio offering only Hot Yoga and a few Hot Vinyasa classes. Thanks to your ongoing support, today we are offering 50+ classes a week. We offer classes to all levels, from the absolute beginner to the experienced yogi. Our highly qualified, certified instructors can easily create an appropriate starting point for any student in any posture. We invite you to join The Yoga Room community while exploring your personal yoga path."
15
Solo Pilates
137 West End Ave. - Brooklyn, NY   11235 -
 
http://solopilates.com/

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You will find that experience with SoloPilates is very different from what you have come to expect from an ordinary gym environment. You’ll leave the studio feeling taller, centered and invigorated.
16
Willow Center for Divine Alignment
629 North Railroad Avenue - Staten Island, NY   10304-
 
http://www.thewillowstudios.com/

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The Willow was founded by Jennifer Shea in 2002 with the hlep of Gina Addeo. Jenna moved to Staten Island in December 2001 from East Hampton, NY where she worked full time as a Pilates/Dance teacher at the reknowned Gurneys Inn Resort and Spa. Following September 11, 2001, Jenna wanted to use her expertise to help heal victims of this tragedy but found that nowhere on Staten Island was a facility for her to find employment.
17
Body Smart, Manhattan
120 Broadway, Basement - New York, NY   -
http://www.bodysmartny.com
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An enormous part of why BodySmart Personal Training's programs work so well is because of our staff of professional personal trainers. Our instructors have the education, experience, and first-hand knowledge of the power of exercise so that you'll reach your goals as quickly and easily as possible. <br> You’ll Work With Some of the Smartest Trainers in New York City All our personal trainers have certifications by nationally recognized organizations. Coursework and testing for these certifications include exercise physiology, anatomy, biomechanics, program design, training techniques and protocols, safety, and injury prevention.
18
Vitality Yoga, Queens
41-25 Bell Blvd 2nd Floor - Bayside, NY   11361-
 
http://www.vitalityyoga.net

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Offering a wide range of classes from relaxing and restorative classes to those that provide a strength and flexibility workout. You will always feel encouraged, motivated and happy in the class with friendly and sincere teachers. Helping you to awaken your own healing power and learn how to heal yourself and your loved ones. Create balance and harmony in your mind, body and your life.
19
Pilates williamsburg brooklyn
352 Wythe ave. between S.2nd & S.3rd - Brooklyn, NY   11211 -
http://www.fleshandbone.org/
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Pilates is an infinite system of exercises that promote balanced strength and flexibility. Joseph and Clara Pilates developed the method which is now nearly 100 years old. Combining Jo’s explorations in fitness, yoga and boxing with Clara’s knowledge and compassion as a nurse, they spent a lifetime applying their ideas to real people. They rehabilitated injured and sickly WW1 soldiers in England and worked to prevent injury and produce peak performance in professional athletes in New York City. From it’s conception the Pilates method was designed to fit us all. It is gentle enough for the pregnant woman and challenging enough for the pros. Even Jay-Z does it. It usually takes two years to become a fully certified Pilates instructor. We study anatomy and train rigorously acquiring a deep understanding of the body. In other words, we’ll help you to do a lot more than just squeeze your ass and try harder. At flesh + bone studio you and the instructor have the space completely to yourselves. We provide expert instruction and focused personal attention to our clients. Each session is customized to fit your body. The results are immediate.
20
Force and Flow Integrated Bodywork
1100 Dean St. - Brooklyn, NY   11214-
 
http://www.forceandflow.com/

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Developing core strength, flexibility and improved lung capacity in order to tone, strengthen and improve posture. Private sessions are geared to the client’s specific needs and concerns and can be used to address chronic back and joint pains, pre- and post-natal strengthening, sciatica, scoliosis, and other physical imbalances. These sessions are also great for athletes in training and for those looking to get into shape while avoiding injury. THAI YOGA BODYWORK (Nuad Bo-Rarn) is an ancient healing art with origins in Ayurvedic yoga, Chinese medicine and Buddhist meditation. It combines passive stretching, joint mobilization, acupressure, soft tissue manipulation and energy meridian work to reduce stress and create balance throughout the body. Thai yoga is performed in comfortable clothing, barefoot, on a floor mat and is suitable for clients of all ages and abilities. Increase your range of motion and muscular strength, release constricted organs and muscles, and reduce stress while laying on your back!
21
Kula Yoga Project, Manhattan
28 Warren St, 4th Floor - New York, NY   10007-
http://www.kulayoga.com
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One block south of Chambers Street.
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Ma Yoga Shakti, Queens
114-41 Lefferts Blvd - S. Richmond Hill, NY   11420-
http://www.yogashakti.org
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Ma Yoga Shakti Saraswati is an inspirer of the Yoga movement in India and abroad. She is known as Mataji - Revered Mother. Mataji travels extensively around the world, bringing the message of peace, harmony and good-will to people through the teachings of Yoga. She teaches yogic knowledge, to demonstrate the unity of Bhakti, Gyaan, Karma and Raja Yoga for self-unfoldment.
23
Center for Movement, Manhattan
966 Lexington Av. - New York, NY   10021-
http://www.centerformovement.com/locations/lexington
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This well-appointed Pilates and Gyrotonic studio was featured in the NEW YORK MAGAZINE 2005 Wedding issue "Bridal Bootcamp" and voted by the editors at BFFbridal.com as "Top Pick for Best Bridal Fitness". This inviting private and semi-private studio brings out the best in every client and reflects the care and attention to detail of the owners and staff. Center for Movement knowledgeable and experienced staff are readily available to help design and select the right program to meet your goals.
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Bronx Dahn Yoga Studio
1805 Williamsbridge Rd. 2 Fl - Bronx, NY   10461-
   
http://www.dahnyoga.com/center/center_profile.asp?id=28

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Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
25
Intuitive Motion Pilates.
Carroll Gardens - Brooklyn, NY   11231-
 
http://www.intuitivemotionpilates.com/

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Experience and explore the best of the Pilates Method and Somatic Movement Therapy under the guidance of Certified Instructor Tracie Matthews. Intuitive Motion Pilates distinguishes itself by offering personalized Pilates right in the heart of Carroll Gardens. The relationship between you and your practitioner begins with a personal assessment of your posture, muscular imbalances, and movement patterns. Each session is then customized to achieve your own fitness and wellness goals. Redefine your mind body connection with Intuitive Motion Pilates.
26
Pilates Staten Island
1231 Bay Street - Staten Island, NY   10005-
 
http://www.pilatesstatenisland.com

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The Owner/Director of PILATES STATEN ISLAND, Celeste Zopich, is a former dancer classically trained in ballet and Martha Graham technique. She studied and performed with The Clive Thompson Dance Company and also studied under the direction of Ms. Ellen Tharp of the Staten Island Ballet. It was her dance background that brought her to Pilates where she trained comprehensively in the STOTT™ Pilates Method and received her Certificate of Training for all levels of Pilates work. Celeste enhanced her training through work either private and in small workshop settings with Mary Bowen, Lolita San Miguel, Kathy Grant, and Ron Fletcher. Celeste holds the highest National Credential as a PMA - Gold Certified Teacher.
27
Lotus Yoga Center
821 Castleton Ave. - Staten Island, NY   10310-
 

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Yoga means “union” in Sanskrit and is a vital way to re-connect with ourselves and create unity of mind, body and spirit. The practice of pranyama (breathing), asanas (postures), savasana (relaxation) & meditation, improves concentration, flexibility, muscle tone, stamina and the immune system. <br> Yoga reduces stress and increases one’s sense of well-being. Through regualar yoga practice you begin to cultivate a relationship between the mind, body and breath. When you function from your center you are more calm, focused, and balanced approaching life from a grounded perspective.<br> Pilates can transform the way you look and feel. This series of controlled movements focuses on strengthening the center of the body: the abdomen, lower back, and buttocks, to support the spine and stabilize the body. Pilates can improve posture, flatten the stomach, and create more flexibility. http://lotusyogacentersi.com
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Dahn Yoga Studio, Queens
27-18 23rd Ave. - Forest Hills, NY   11375-
 
http://www.dahnyoga.com/center/center_profile.asp?id=26
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Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner. <br/> Are you living your life to the fullest or is the stress in your daily life affecting you emotionally? Rediscover your inner power, fulfillment, and holistic balance with the "Shim Sung" Heart Chakra workshop. For nearly twenty years, hundreds of thousands of people worldwide have taken advantage of the Shim Sung workshop to rediscover their true self. Shim Sung is a Korean phrase with deep meaning. It refers to the "root of one's heart." This workshop helps each individual connect with their core sense of being and understand their patterns of relating to others.
29
The Dance Studio of Park Slope
630 Sackett Street - Brooklyn, NY   11217-
http://www.thedancestudiops.com/
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The Dance Studio of Park Slope is the original center for dance and fitness in Park Slope for both Children and Adults. In September we begin our 33rd year of business in this community, in our new home at 630 Sackett Street (between 3rd and 4th Avenues)! Our Grand Opening, October 1st, 2008 brought our students to this incredible new space that offers: large, state of the art dance floors - both floating and sprung, central air conditioning and heating, storefront access for ease with strollers, less street congestion for those who drive, public transportation 1 block away on both buses and subway, close to schools, simply put - new and better everything.
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Leia's Yoga Studio, Brooklyn
125-96th Street - Ridge, Br   oklyn, 11209-
http://www.leiasyogastudio.com
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Everyone, young and old, can benefit from the healing power of yoga. Yoga means union and it teaches us how to connect with our body, mind, and spirit. The benefits of yoga are many. It reduces stress and muscular tension. It increases strength and flexibility. It promotes love for one self, inside and out. It encourages relaxation and stillness of the mind. It enhances your mood, energy, and concentration. It strengthens your heart and lungs. It reduces sports related injuries. It improves your posture and balance. Yoga can improve your overall physical and emotional well-being.
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OM yoga
826 Broadway 6th floor  - Manhattan - New York, NY   10003-
http://www.omyoga.com/
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OM yoga is a juicy blend of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation. The practice of OM yoga is a lively dance of awakening that leads to a deeper understanding of yourself and a more personal connection with your world.
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Jivamukti Yoga Center, Manhattan
841 Broadway , 2nd floor - New York, NY   10003-
http://www.jivamuktiyoga.com/
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Jivamukti locations offer regular meditation and Sanskrit classes taught and chanted in their traditional forms. All classes are open to students of all levels. The Centers also host international performers and speakers from a wide range of spiritual and artistic fields.
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Divamukti
- Queens, NY   11103-
http://www.divamukti.com
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Divamukti™ is a Sanskrit word translating to Liberation Day, meaning the day on which you attain enlightenment of the soul. Divamukti™ is owned and operated by Jessie De La Rosa, a Jivamukti Yoga® Certified Instructor who recently won 4th place in ExerciseTV's 2008 Top Trainer Competition in the yoga instructor category. Placing him among the Top 5 Yoga Instructors in this national competition.
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Mongoose Bodyworks
594 Broaday #904 - Brooklyn, NY   11214-
 
http://www.mongoosebodyworks.com/

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Pilates is an infinite system of exercises that promote balanced strength and flexibility. Joseph and Clara Pilates developed the method which is now nearly 100 years old. Combining Jo’s explorations in fitness, yoga and boxing with Clara’s knowledge and compassion as a nurse, they spent a lifetime applying their ideas to real people. They rehabilitated injured and sickly WW1 soldiers in England and worked to prevent injury and produce peak performance in professional athletes in New York City.
35
Hot Spot Yoga
28 Dooley Street 4th Floor - Brooklyn, NY   11235-
 
http://brooklynshotspotyoga.blogspot.com/

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View class schedules, keep in touch with instructors, and get all the latest news and events.
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Joschi:Yoga and Pilates, Manhattan
163 west 23rd street, 5th floor - New York, NY   10011-
http://www.joschinyc.com/
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Yoga and pilates in one unique program with a versatility that combines the traditional with the world but most of all from you and each other.