Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. T. Alan rmstrong

This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

"If you're looking for exceptional martial arts training in traditional Shotokan Karate, contact us today at Flatbush Shotokan Karate Dojo. For more than 44 years, we've practiced our discipline and offered its gifts to students of all ages. Acquire poise, strength, discipline, and focus through the practice of this ancient and honorable art form."

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"Aikido Of Westchester was founded in 1997. We are affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba."

Youth programs are designed to instill confidence and aid children in developing to their fullest potential. Tiger Schulmann seeks to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.
The adult program is designed to help one achieve self-confidence through physical conditioning and mastering the art of self-defense. Striving to train as many adults as possible to be physically fit and relieved of everyday stress and adept in practical martial arts skill, which will assist them in becoming more confident and successful in every aspect of their lives.

"Academies in Queens and Bethpage, NY which serves the following cities: Ozone Park, Katonah, Massepequa, Levittown and Howard Beach. As professionals in the martial arts, we have dedicated our lives to the betterment of our sport - and operate a martial arts school with the goal of educating children and adults to become physically and emotionally strong."

Kioto Brazilian Jiu-Jitsu is owned & operated by Grand Master Francisco Mansor, who has dedicated 46 years of his life to the practice, study and teaching of Jiu-Jitsu. He is the founder and owner of "Academia Kioto de Jiu-Jitsu," one ofadmin the most traditional and successful Jiu-Jitsu schools in Rio de Janeiro, "Brasil." He is very proud to be one of the six men outside of the Gracie family to be granted a professor's diploma by Grand Master Helio Gracie.

At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

The man most responsible for the systemization of Karate as we know it today was Gichin Funakoshi. He was born in Shuri, Okinawa in 1886. When he was only a boy of 11, he began to study (then known as "Okinawa-te") under the top two masters of the art at the time. Azato and Itosu. In time, he became a Karate expert in his own right. He is credited with being the first man to introduce Karate to Japan proper, when he gave expositions sponsored by the Ministry of Education. The art soon caught on in Japan, and Funakoshi traveled throughout the country giving lectures and demonstrations. The main universities invited him to help them set up Karate teams, and hundreds of persons studies the art under his guidance. In 1957, Master Funakoshi, the father of modern Karate, passed away at the advanced age of 89, leaving thousands of students to carry his spirit. In Karate, Funakoshi was also a poet under his pen name "Shoto:, meaning "Pine trees in the sand" The style of karate which is taught then became known as "Shotokan Karate".

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!

Whether you're a beginner or experienced martial artist, United Studios of Self Defense has a program to fit your needs. Men, women and children of all ages and professions participate in our Private & Group Training Programs.
The United Studios of Self Defense System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At United Studios, you're not just another student. You will realize your full potential, because you are special to us.

"We offer an affordable way to learn the techniques of Gracie Jiu-Jitsu in a safe, friendly, and clean environment. Gracie Jiu-Jitsu remains undefeated for over 75 years."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"Our school teaches a hybrid curriculum utilizing aspects of many systems to provide our students with the both an interesting and effective system. The bulk of our instruction Kids Classesis Jujitsu, a system that is well rounded and provides very effective techniques to protect yourself.
Regardless of your size or strength you can protect yourself and others with confidence and ease. Many other arts are then blended in based upon their various strengths. For example, Tae Kwon Do is known for its excellent kicking skills and is used as the basis for our kicks."

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

"If you live in Carmel, Kent, Brewster, Mahopac, North Salem, Somers, Putnam Valley, Patterson, Holmes, Pawling, Lincolndale or Hopewell Junction then you are close enough to come train with us!"

"On a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructor”, is equivalent to the word “selflessness”.
We believe that if every student were to share the great benefits that Martial Arts had brought to him or her, eventually, everyone in our society would live the Martial Way. And that is a way of life based on the principals of Tae Kwon Do: Self-Control, Indomitable Spirit, Perseverance, Humility, and Courtesy."