VFitness is a 5-year old personal training service in New York City. The company was started by Head Trainer, Victor Rojas from his passion in weight lifting, power lifting, healthy eating and boxing.
Victor, himself, created a customized program to help himself and started his journey for physical fitness at the age of 15, losing over 100 pounds in one year.
Since then, he has spent the last 15 years studying weight lifting, power lifting, boxing and various martial arts in which he developed an eclectic form of training which has proven to be the best form of losing weight, improving athleticism, and overall optimal physical health.

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Bronx classes are easily accessible from both the east and west sides of the Bronx. Take the 2/4/5 trains to 149th St. / Grand Concourse and walk north to 153rd and Grand Concourse.

The objective is not to create champions for the ring, but to create individuals to be champions of life; to be successful in their endeavours, and to gain maturity through an awareness of self.

Okinawa Karate Kobudo Kai is an organization dedicated to traditional training in Okinawan kenpo karate and kobudo based in Long Island, New York. The chief instructor is Sensei Serge Clark.

Kokushi Budo Institute of New York, Inc. - Professor Nobuyoshi Higashi, B.A., M.A.

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!

Gabriel Sensei lived and trained in Japan from 1973-1978. While in Japan, he trained at the Aikikai Hombu Dojo under the direction of Kishomaru Ueshiba. Gabriel Sensei also studied privately with Masuda Shihan at this time. He has been a self-defense instructor to supreme court justices in Beirut, Lebanon. Gabriel Sensei is the founder of Aikikai in Lebanon with headquarters in Beirut as well as the official Aikikai representative for that region.

"Marvin S. German Jr. is the Master instructor and is a certified black belt in Kung Fu, Jujitsu, Judo and is a certiflied executive protector and law enforcemnt trainer with over forty years of training experience. In addition, we offer many classes for adults and children, which includes Tai Chi and yoga to accommodate your busy schedule. Regardless of your age or level of experience, we have a program that is tailored just for you."

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Central Park classes are near the B/C trains at 72nd St., or near the 1/2/3 trains at 72nd St. Walk into Central Park from 72nd St. and follow the road down the hill as it enters the main loop. Cross into the park at the traffic light at the main loop. From the street you can see students training. Try to show up on time, since it can sometimes be difficult to find the class if students are moving around a lot during that class.

This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

"If you live in Carmel, Kent, Brewster, Mahopac, North Salem, Somers, Putnam Valley, Patterson, Holmes, Pawling, Lincolndale or Hopewell Junction then you are close enough to come train with us!"

"Aikido Of Westchester was founded in 1997. We are affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba."

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

"On a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructor”, is equivalent to the word “selflessness”.
We believe that if every student were to share the great benefits that Martial Arts had brought to him or her, eventually, everyone in our society would live the Martial Way. And that is a way of life based on the principals of Tae Kwon Do: Self-Control, Indomitable Spirit, Perseverance, Humility, and Courtesy."