American Theatre Dance Workshop

Owned and operated by Husband and Wife team, Nuccio and Jodi Fera, together they have always shared the common goal of creating a family studio that would provide customers and employees with an environment that they themselves would enjoy being part of; a studio that would be filled with excellence in the arts, fun, innovative and exciting classes, talent and with integrity at all levels. A studio that their community could come to trust and count on. Twenty two years later and going strong, we continue to strive to bring the best of the arts to you.

Specializing in all forms of partner dance as well as specialty dance and fitness classes. Whether you have always wanted to take Ballroom or Latin dance lessons, or are getting ready for that special day. We have something for everyone, from Mommy & Me classes, to Sweet 15/16's / Quinceneras and Wedding Dances. Come visit us and see why over 3,000 students have come to call Starlight their home for dance lessons on Long Island over the past 17 years. <br> Learn to dance all styles of Ballroom and Latin Dance, Salsa, Cha Cha, Rumba, Samba, Mambo, Bolero, Swing, Jive, Paso Doble, Foxt-Trot, Waltz, Tango, Viennese Waltz, Argentine Tango, Peabody, Quickstep and much more. We also offer specialty classes in Belly Dancing, Zumba Dance Fitness, Cuban Salsa. <br> Convenienty located on the border of Nassau and Queens in Long Island, the Starlight Ballroom Dance Studio continues to offer you the best dance instruction from the finest instructors on Long Island since 1991.

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

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Walk into this dance studio tucked in Swan Commons Shopping Center and you'll find yourself in a thoughtfully equipped space built for serious training. Located just past McDonald's along Montauk Highway, there's plenty of parking without the hassle of hunting for a spot—especially convenient during those busy winter months when you're juggling multiple activities. The waiting areas are generously sized with flatscreen displays so you can settle in comfortably while catching glimpses of class time. What sets the place apart is the flooring itself: it's engineered with cushioning technology that absorbs impact from all those jumps and spins, keeping dancers' bodies protected through intensive routines.

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Servicing the Long Island Area for over 28 Years. State of the Art Salon's and Day Spa's are designed to provide an experience that will have you coming back for more. Come see what everyone is talking about and visit one of the 28 locations nearest you.

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Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts. <br> Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

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Personal Best One on One was founded September 19, 1998 on the Premise of providing the highest quality training in a supportive atmosphere with the best equipment. <br> Why as a client should you have to fight general members to get to the equipment you paid for? Never a wait here. Over the last 11 years the have been at least a dozen equipment upgrades before finally settling with 30 pieces of Medx the (Rolls Royce of the fitness and Medical community), Hammer Strength (used by every professional and college sports program) and several pieces of Re-engineered Classic Nautilus. Of course we also have dumbbells and benches.

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Lewis & Nickles, Ltd. Real Estate specializes in selling, buying, renting, appraising and consulting on residential, commercial and farmland properties on the North Fork. When John J. Nickles, Jr. joined his father, John, and his grandmother, Grace R. Lewis in the family real estate business, he became the fourth generation of his family to do so.

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