Ballroom Legacy

Walking through the doors here means stepping into a space where adults transform their relationship with fitness and mental clarity. The classes focus on building real confidence by combining rigorous conditioning with genuine self-defense techniques that stick with you both on and off the mat. Whether you're looking to shake off the weight of daily tension or develop the kind of physical capability that changes how you carry yourself, the training approach here targets exactly that. Winter months bring a particular intensity to the gym atmosphere—a chance to maintain momentum when outdoor activity slows down—and the community that gathers here during the colder season creates its own kind of warmth through shared effort and progress.

With nearly three decades of experience across Long Island, this beauty destination has mastered the art of the complete refresh. The thoughtfully designed spaces blend modern comfort with relaxation—especially welcome during the quieter, cooler winter months when self-care becomes irresistible. Whether you're after a fresh cut, color work, or a full spa treatment, their widespread network of locations means expert service is never far away. The polish and attention to detail here explains why locals keep returning, season after season.

Escape the winter chill and discover the warm embrace of sophisticated beauty and relaxation. Our team of expertly trained stylists brings cutting-edge techniques and genuine care to every service, creating the perfect sanctuary for you and your family. Experience luxury wellness at prices that won't leave your wallet cold.

Escape the winter chill at Long Island's trusted sanctuary for relaxation and rejuvenation. With nearly three decades of expertise and multiple convenient locations, Cactus Salon & Day Spa combines cutting-edge facilities with warm hospitality to melt away stress and leave you glowing.

The only public high school in the town of Rockville Centre, New York. South Side serves grades 9 through 12 and boasts a variety of academic, extra-curricular and athletic programs, including the International Baccalaureate (IB) Curriculum in junior and senior years. School district boundaries can be found in Rockville Centre and South Hempstead. Source: en.wikipedia.org

Gabriel Sensei lived and trained in Japan from 1973-1978. While in Japan, he trained at the Aikikai Hombu Dojo under the direction of Kishomaru Ueshiba. Gabriel Sensei also studied privately with Masuda Shihan at this time. He has been a self-defense instructor to supreme court justices in Beirut, Lebanon. Gabriel Sensei is the founder of Aikikai in Lebanon with headquarters in Beirut as well as the official Aikikai representative for that region.

A full service salon featuring beauty professionals with extensive experience and expertise. Providing you a comfortable, relaxed and non pretentious service which can be tailored to every person's life style. Salon Dee La Rosa salon is created by a team dedicated to ensuring that every client is as important as the next.

For the past 14 years, T.Carlton's has become one of the fastest growing salons in Long Island. With 32 stations, a full service day spa and a new line of our own custom-formulated salon products, T.Carlton's is on the forefront of the salon industry. <br> T.Carlton's began as an idea of Thomas and Christine Carlton in 1992. Thomas was on the verge off quitting the industry all together. He had difficulty finding a company to work for that took the profession and the clients as seriously as he did. He was going out to buy a suit and tie, as wife Christine tried to not let that happen. They instead started their search for a perfect little 5 station salon. From there, T.Carlton's has gradually developed into a 65 employee, 32 design station, a full service day spa, and a line of haircare products within their 6000sq. ft of retail space.

Look no further, Eddie Haeffer has taken his years of competitive amateur boxing experience coupled with his thousands of rounds of sparring with New York's best amateurs, professionals and a few world champs to develop the most effective boxing training system anywhere! <br> Long Island Boxing Gym is NOT a fitness center, the Long Island Boxing Gym is just that, a boxing gym. If your looking for a training regimen that has worked since 2000, than this is the place to be, bare bones high quality results oriented training. You will push yourself like you never thought you could... but when you do, you'll achieve all you wanted and more out of the hard work you put in and out of the Long Island Boxing Gym.

Servicing the Long Island Area for over 28 Years. State of the Art Salon's and Day Spa's are designed to provide an experience that will have you coming back for more. Come see what everyone is talking about and visit one of the 28 locations nearest you.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Welcome to Bob Malvagno's School of Self Defense! Grand Master Malvagno is a professional speaker, consultant, seminar leader, educator and entrepreneur. He reaches audiences regarding stress management, self-esteem building and motivation. He has dedicated his life to the martial arts and the enlightenment of others through his system of self defense.

Breakthroughs to Fitness is here to provide a unique collaborative fitness experience that provides structure, accountability, and inspiration to enable clients to reach their goals.

HGC’s roots date back to the East Hampton Gym which was established in 1996. Following a head-to-toe renovation of the Fitness Center of the Hamptons, the East Hampton Gym became the mecca for personal training in the Hamptons. After another facelift and equipment overhaul in 2006, the East Hampton Gym remains THE gym to be seen in. You may even be able to work in a set or two with some of the various celebrities who enjoy the no frills atmosphere.

From the moment you arrive at the luxurious c/o The Maidstone, you will be welcomed as a friend. Located in the storied East End of Long Island, c/o The Maidstone offers superior style, natural beauty and fine living - three pillars that exemplify the values of c/o Hotels.<br> Swedish hotelier Jenny Ljungberg purchased the iconic hotel and reinvented the property by the "c/o" mantra. The c/o Hotels philosophy is a mix of free-spirited Scandanavian design with a timeless sophistication creating a delightful blend of cozy and modern with a bohemian twist.

Whether you need a break from your busy schedule – or from your everyday life – at Anthony Paul, the tranquil setting allows you to leave your stress behind and maintain a new beginning with every visit. Indulge yourself at our salon and spa located in East Northport, Long Island, NY to experience your own special sanctuary. Our full salon service specialties include hair design, custom hair coloring, nail treatments, rejuvenating facials, relaxing massages, and yoga classes. At Anthony Paul Salon Spa & Yoga you may refresh your body, rejuvenate your mind and restore your senses.

Hair Styling, Coloring, Blowouts, manicures, cosmetics, or Day Spa Treatments by our highly trained & certified therapists.

Carle Place Middle/High School is a six-year comprehensive public high school located in the hamlet of Carle Place in Nassau County, New York. <br /> Carle Place High School is one of America's Best Public High Schools. The school is very enthusiastic about sports and school spirit. This enthusiasm is shown through three pep rallies during the school year. The school is #218 out of 500 based on the class of 2010. Source: wikipedia.org

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

From the moment you walk through our front doors, you will know that you are in an exercise and fitness facility like no other on Long Island. Located on Couty Road 58 just east of the Tanger Outlets in Riverhead. <br> Ultimate Fitness East offers the most comprehensive and state-of-the-art exercise facility in the area. In addition to the extensive cardiovascular equipment available to our members, each piece of equipment offers a multimedia experience, which includes a wide selection of commercial-free music and DirecTV Satellite television channels.

"Today, Tanger is celebrating over 28 years as a leading developer of manufacturer's outlet centers with the nation's premier brand name and designer outlet stores. Each store sells first quality, in-season merchandise as well as inventory overruns, slightly imperfects, and prior-season merchandise at a substantial savings to the consumer. These "manufacturer" operated centers have become tourist destinations for millions of shoppers looking for quality name-brand merchandise at good prices. In 2008, Tanger welcomed over 150 million shoppers to our centers."

Through 35 years of teaching experience, Darwin Haynes has developed a well rounded, traditional martial arts program that is rooted in Tang Soo Do, but includes techniques and theories gathered from many different styles of Martial arts. These include Karate, Tae Kwon Do, Aikido, Muy Thai, and modern Law Enforcement and Military concepts. We believe that any style may have something useful to offer, and because we do not limit ourselves to one small minded curriculum our style is constantly evolving and becoming even more complete.

Offering comprehensive services from design to construction. A vertically integrated company, offering complete in-house construction, from the initial sub base preparation, machine control laser grading, asphalting and final surface finishing, to masonry, custom wood fencing and pergolas. And we now offer custom wood net posts.<br> Not only building tennis courts but also offer tennis court maintenance, tennis instruction on your court or ours, we manage four tennis clubs in the Hamptons, and offer retail items in our pro shops. Located on Eastern Long Island in Southampton, New York.

"Wine has enchanted poets for centuries, and for good reason: like poetry, good wine can be an emotional experience, lifting the spirit and delighting the senses as it satisfies the soul. <br> At Pindar Vineyards, our award-winning wines are quite literally dreams come true. It was the dream of our founder, Dr. Herodotus “Dan” Damianos, that helped create the winemaking industry on Long Island in the early 1980’s. And that dream has, over nearly 30 years, turned Pindar Vineyards into Long Island’s best-known wine producer. <br> Today Pindar Vineyards encompasses more than 500 scenic acres. We grow 17 varieties of grapes, crafting them into some 23 varietals and proprietary blends. We produce 70,000 cases of wine a year, making us the largest vineyard on Long Island. But at heart we are still a family with a personal touch in every aspect of our business.

Lewis & Nickles, Ltd. Real Estate specializes in selling, buying, renting, appraising and consulting on residential, commercial and farmland properties on the North Fork. When John J. Nickles, Jr. joined his father, John, and his grandmother, Grace R. Lewis in the family real estate business, he became the fourth generation of his family to do so.

"Our sales associates will bring a friendly and sophisticated approach to your search for a home or investment. In addition to real estate, our group has valuable experience in land use and zoning, construction and renovation, property management and finance. <br> We will explain the diverse areas of Shelter Island and the North Fork. Our team will listen carefully to your interests and needs - saving time and expense as you explore your real estate options. "