Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

Lucille Roberts' dedication to the betterment of women extends into her personal life as well. She is a member of such business organizations as The Women Business Owners of New York, The American Women's Economic Development Association, and the Women Alumnae of Harvard Business School, of which she is a founding member. She is an active member of her community, participating in many fundraising organizations, acting as a mentor in Big Sisters of New York, and working with the Mayor's office to offer academic credit to high school students working in her clubs.

Experience the fusion of an eighty-year-old historic structure into a state of the art fitness center in the heart of Historic Federal Hill. This facility is complete with all new equipment, a group fitness studio, and many more services to ensure an extraordinary experience for all members. Located next to the Cross Street Market, Federal Hill Fitness is only a short walk for any resident of Federal Hill. For members who wish to drive to the center, there is a 256 space parking garage directly behind the facility. Federal Hill Fitness is an exclusive facility with a membership limit that will be strictly enforced to ensure that members can enjoy their workout without waiting for equipment. If you want to get serious about fitness or improve your current training program, there is no better place than Federal Hill Fitness.

All Pro's program is designed for athletes, ages 8 & up. All Pro Athletes provides a scientific, systematic, progressive and fun approach to training athletes to optimize performance, increase structural stability and minimize the risk of injuries by using the most current and cutting edge techniques.

Offering pilates, acupuncture, massage, and physical therapy. Apex Wellness also offers martial arts training.

Reebok Sports Club/NY on Manhattan's Upper West Side is a 140,000 square foot world class sports and fitness complex designed to fulfill your every fitness need.
Reebok Sports Club/NY features over 40 different sports and fitness options offering state-of-the-art facilities, services and programming combined with personalized service in an atmosphere of comfort and convenience.

Providing members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.

One of the last REAL gyms on Long Island, is a family friendly gym that offers affordable prices, plus cardio equipment on a brand new cardio deck complete with 50-inch plasma TVs, circuit training, weight training, Powerlifting and Strongman training, the most free weights on the South Shore, a brand new boxing room, and a variety of classes, such as Spin, Zumba, Isomotion, Yoga, K-Bell, Pilates, Self-defense, Boot Camp, Hoop Dance, Abs, Stretching & Relaxation, and Step Aerobics! Grow with All Natural Gym!

Offering an amazing array of classes for every age and skill level; Pilates. Urban Rebounding, Cardio Jazz, Low Impact Aerobics, Step Jam, Yoga (Iyengar, Hatha, Astanga, Vinyasa) and Boot Camp all included with your membership!

Welcome to Fire Island Fitness!
There's no need to put your fitness schedule on hold during your Fire Island vacation getaway - at The Fire Island Fitness Center, it's a pleasure to keep fit! Conveniently located at 310 Cottage Walk, Ocean Beach (the old arcade) the Fitness Center is a modern facility featuring a full complement of Cardio machines, Weight Machine and free-weights. Fitness classes for all ages and abilities are also scheduled throughout the week at the Fitness Center.

MPower Project strives to provide you with a balanced approach to fitness and in an environment which is conducive to exercising comfortably and at your own pace.
Joining brings you many excellent benefits such as access to the entire facility including pilates, aerobics and yoga classes.

"All of us at Fairhaven Fitness are committed to promoting a healthy and fit lifestyle for our clients. FairHaven Fitness was first established in 1995 by Keith and Linda Ross. Through the years, we have been able help many people and those same people have helped us to grow our business. On January 1, 1998, FairHaven Fitness opened it’s new doors at the present location. In the summer of 2006, Jamie and Meghan Matta purchased the faciltity. Jamie has been with Fair Haven Fitness since his early college days and has helped grow the facility to what it is today. His plan is to continue to grow the programs offered at FHF and have a great community orientated facilty."

In 1986, Berle decided to open a Personal Training gym in Great Neck - called Body By Berle. It was the first One-on-One fitness center to premier on Long Island. There he spent 16 years perfecting his program before moving to Fresh Meadows, Queens in January 2002. Body By Berle Personal Training Center is a constant fixture and reminder to help people reach their fitness and weight loss goals. The increased demand to lose fat and gain muscle via strength training can be attained by two to three sessions per week. Body By Berle is here to assist men, women, teens and seniors with their quest to lose weight, look and feel better.

SHAPE Wellness Studios specializes in private one-on-one training, and customizes programs to meet each client's specific goals. It looks forward to launching additional group classes and programs in the upcoming months.

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in 60 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan.
Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

Bang Fitness believes in training you like an athlete. Whether you compete internationally or only race as far as the front yard, the base approach is the same. That’s because it know that your goals, whatever they may be, will be best served by you becoming leaner, faster and stronger.
Bang Fitness is focused on what works, taking the best of old-school training and combining it with a progressive approach to function and injury-prevention. Bang Fitness dedicated and enthusiastic, and fun even when it's being merciless.

Eclipse Fitness Club has been providing state of the art fitness facilities in Toronto, Ontario, Canada since 1994.
With two locations, 2300 Yonge Street at Eglinton, and 533 College Street, west of Bathurst Street, Eclipse prides itself on offering a variety of fitness related services for all fitness enthusiasts.
Whether new to fitness, or a club veteran, Eclipse can provide the necessary means to excel and feel better about your lifestyle.

The OAC’s mission is to enhance the quality of life through the promotion and education of healthy lifestyle, physical fitness and sports. Founded by Ottawa entrepreneur and health enthusiast Sol Shabinsky, the club has flourished and evolved as Ottawa’s most highly regarded and best equipped full service fitness facility.
Whether your interest is sport, fitness, relaxation or a combination of all three, the Ottawa Athletic Club gives you the choice of a multitude of activities seven days a week, 364 days a year. Through the promotion of a balanced lifestyle, family fitness, healthy mind and body, and community spirit, the OAC strives to be the very best -- offering the highest quality amenities, programs and exceptional personal service.

The Pavilion is Canada’s largest privately owned all-family fitness centre. With over 145,000 luxurious square feet, you will be amazed at everything the Pavilion offers you. Endless windows cover the entire building, high ceilings vault over gleaming tile and hardwood, creating a bright and inviting atmosphere.

Eclipse Fitness Club has been providing state of the art fitness facilities in Toronto, Ontario, Canada since 1994.
With two locations, 2300 Yonge Street at Eglinton, and 533 College Street, west of Bathurst Street, Eclipse prides itself on offering a variety of fitness related services for all fitness enthusiasts.
Whether new to fitness, or a club veteran, Eclipse can provide the necessary means to excel and feel better about your lifestyle.