HEALTHFIT Express

Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!

Heavy Hitters Boxing & Fitness is the biggest boxing gym in Long Island, with the most experienced training staff in Long Island.

Step into a fitness space designed entirely for women in Bohemia, tucked conveniently within the CVS shopping center just off the north side of Sunrise Highway. The location makes it simple to swing by after errands—parking is abundant and hassle-free. Whether you're chasing weight loss goals, building strength, or establishing a solid workout routine, this gym delivers what you need. Winter mornings might be brisk outside, but you'll find the energy and support inside to keep your momentum going through the colder months.

Sayville Fitness is designed to be personal, functional, effective and aesthetically pleasing.

Step into a workout that blends pilates fluidity with yoga's mindfulness, dance rhythms, and functional strength all in one session. Whether you're lacing up sneakers for the first time or returning as a veteran gym-goer, the classes meet you exactly where you are. Winter mornings at this Long Island studio carry a quiet energy—that focused intensity when the world outside is still—making it an ideal time to commit to noticing real changes in your body and what it can do.