Solo Pilates

Find your center and strengthen your body with personalized Pilates and somatic movement therapy in Red Hook. Tracie Matthews tailors each session to your unique goals, helping you move with intention and reconnect mind and body.

Find your calm this summer at this welcoming Williamsburg studio offering yoga, pilates, Reiki, and herbal wellness consultations. Led by certified instructor Deborah Desmond, the center nurtures practitioners of all levels seeking mindfulness and healing.

Strengthen your body and calm your mind with Pilates and yoga classes designed to build flexibility, balance, and core power. Our Bath Beach studio brings together time-tested methods that work for everyone—from recovery to peak performance.

Find your balance this summer through mindful yoga and pilates classes grounded in the Iyengar tradition. Our experienced instructors provide personalized guidance to help you build strength, flexibility, and inner calm.

Find your flow at this welcoming yoga and dance sanctuary near Grand Army Plaza, where community comes first—donation classes make practice accessible to everyone, and families and kids are always invited to join.

Expert Pilates and yoga instruction in Williamsburg, customized to your body and goals. Small-group and private sessions with certified instructors who understand anatomy—no ego, just results.

"Jaya Yoga Center offers Hatha yoga classes reflecting our diverse backgrounds in styles ranging from vinyasa to alignment-oriented styles. We feel this blend offers a healthy balance for your yoga practice, be it asana, pranayama or meditation."

Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, a peaceful mind, and a useful life.<br> The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.

Experience the original Pilates method using authentic Gratz equipment—spring-based machines that help you feel exactly which muscles are working with every controlled movement.

Experience the perfect blend of yoga, pilates, and tai chi designed to strengthen your body and calm your mind. Our East Village studio creates a welcoming space for all levels to find balance and vitality this season.

Transform your fitness routine with personalized Pilates, yoga, and GYROTONIC® classes in a welcoming studio right at Grand Central. Feel stronger and more balanced in just weeks.

A quiet yoga sanctuary tucked just below the bustling Chambers Street corridor in Lower Manhattan, where you can slip away from the winter chill and into a warm, welcoming studio space. The location puts you steps from the neighborhood's energy while keeping the practice environment peaceful and grounded.

Find your inner wisdom through yoga and pilates classes rooted in Tantric philosophy. At this Canal Street studio, you'll learn that everything you need for transformation already exists within you.

Since 1987, this respected yoga studio has been teaching the precise, alignment-focused methods of Iyengar yoga to students of all levels in Chelsea. Classes emphasize proper form and often use props to help practitioners build strength, flexibility, and inner awareness.

Find your strength and balance at this Forest Hills Pilates studio, where mat and machine classes strengthen your body while building lasting alignment. Perfect for anyone looking to move with intention and feel better both on and off the mat.

Ma Yoga Shakti Saraswati is an inspirer of the Yoga movement in India and abroad. She is known as Mataji - Revered Mother. Mataji travels extensively around the world, bringing the message of peace, harmony and good-will to people through the teachings of Yoga. She teaches yogic knowledge, to demonstrate the unity of Bhakti, Gyaan, Karma and Raja Yoga for self-unfoldment.

Find balance and inner peace at this welcoming Queens yoga studio offering Pilates, Dahn Yoga, and holistic wellness workshops for all levels. Relieve stress through guided stretching, breathing exercises, and meditation designed to reconnect you with your true self.

Find your balance with over 50 weekly yoga and pilates classes designed for every skill level. Our certified instructors create a welcoming space where you can explore your practice—from gentle beginner flows to advanced vinyasa.

90-minute classes focus on postures, breath, meditation and deep relaxation. Classes are offered at both Bay Street Landing, located at 3 Victory Boulevard and at Historic Richmond Town, located at 441 Clarke Ave.

Transform your body and calm your mind at this Port Richmond studio offering yoga and pilates classes. Build strength, flexibility, and inner peace through guided breathing, postures, and controlled movements designed to reconnect you with yourself.

Find your center at this beloved yoga and pilates studio, where expert instruction and a welcoming community help you build strength, flexibility, and inner peace. Perfect for every level, from beginners to seasoned practitioners.

With a commitment to serve the Relax On Cloud 9 offers many varieties and styles of massage, skin care, body treatments and water therapies which combine to create a wonderful, customized spa experience. Staffed with some of the best in the spa industry with many years of experience and dedication.