New York City Pilates & Yoga+

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Pilates Movement, The, Manhattan

  210 East 68th Street, Ste. 1G - New York City, NY              
Joseph Pilates created original pieces of equipment for his exercise system that he called “Contrology.” His studio in New York City had a workshop where he created his designs. Today, there are many different companies that now manufacture Pilates equipment.
The Pilates Movement uses equipment produced by Gratz Industries. Gratz Industries is one of the only manufacturers that produces equipment closest to the original designs. Pilates equipment is different than your typical gym equipment. The equipment has springs, leather straps, wooden and leather handles, and fuzzy foot straps. Through the use of springs, instead of weights, the equipment helps to show you where the muscles are and how they work within the movement. Performing a series of controlled movements that work against the resistance of springs is unlike using your average machine in a gym.
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Five Points Academy, Manhattan
  277 Canal Street, 3rd Floor - New York - New York, NY              
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Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building.
Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training.
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Tao Yoga, Manhattan
  37 Union Square - New York, NY              
Change your life with Yoga and Tai-Chi.
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Kundalini Yoga East
  873 Broadway - Manhattan - New York, NY              
Cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation.
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Center for Movemente, Manhattan
  966 Lexington Avenue - New York, NY              
Owned and actively managed by Elle Jardim and Donna Singer, both of whom trained under the tutelage of the legendary master trainer Romana Kryzanowska. It is upon this strong foundation that the structure of our centers has been built. Our mission at CFM is to create a warm, inviting atmosphere with a no-nonsense approach to Authentic Pilates and Gyrotonic training.
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Yogasana Center for Yoga
  90 Fifth Avenue - Brooklyn, NY              
Yogasana Center is committed to helping its students find equilibrium in their lives through a meditative and disciplined physical practice of yoga in the Iyengar tradition. Yogasana teachers give students personal, individualized attention, using their years of knowledge and insight. The result is a road map of self-study, a how-to guide for developing a stronger, more flexible body, a calmer nervous system, a quieter mind, and a connection to one's true nature
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Shakti Yoga Center
  3 Victory Blvd. - Staten Island, NY              
90-minute classes focus on postures, breath, meditation and deep relaxation. Classes are offered at both Bay Street Landing, located at 3 Victory Boulevard and at Historic Richmond Town, located at 441 Clarke Ave.
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Terrace Dance Studio
  273 Prospect Park West - Brooklyn, NY              
Learning to dance is exciting, challenging and rewarding; especially so for children. Children love to dance. At Terrace Dance Studio, we've been teaching children to dance for over twenty years. Our dance training programs begin at age three and continue through the teens. Dance styles offered are, Pre-school, Ballet, Hip-Hop, Jazz, Tap, and Gymnastics. See the Dance Programs menu below for a more detailed description of each style. Our teacherss are Terrific. they're knowledgable, dedicated and experienced at teaching children. We invite you to come and watch a class.
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Shambhala Yoga & Dance Center
  348 Saint Marks Ave - Brooklyn, NY              
Shambhala is an intimate, non-competitive community- and family-oriented yoga & dance center. We welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits yoga and dance offer.
We believe that yoga should be available to all people, regardless of their financial situation, and we offer several community classes on a donation basis.
Children are always welcome to practice alongside their parent or friend at any of our beginner yoga classes, and everyone is welcome to stay after class to enjoy tea and conversation with their fellow practitioners.
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Park Slope Yoga Center
  792 Union Street - Brooklyn, NY              
A Vinyasa Yoga Center located at 792 Union Street. Now offering 74 classes per week at PSYC and Devi featuring both Vinyasa and Hatha yoga with basic and open level classes. Park Slope Yoga Center also has Prenatal and Parent/Baby classes along with Pilates floor classes.
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Boom Fitness, Manhattan
  1438 3rd Avenue - Upper West Side - New York, NY
             
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New York's other Luxury Fitness Club. Over 100 Exercise Stations, 10,000 LBS. of Weights, Ellipticals by Precor, Treadmills, Lifecycles, Group Exercise Classes, Spinning, Yoga, Pilates, Luxuy Locker-rooms, Juice Bar, Cardio Theater, Personal Training, Kick Boxing, Tai Chi, Free Towels.
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Relax on Cloud 9
  Clove Road - Staten Island, NY              
With a commitment to serve the Relax On Cloud 9 offers many varieties and styles of massage, skin care, body treatments and water therapies which combine to create a wonderful, customized spa experience. Staffed with some of the best in the spa industry with many years of experience and dedication.
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IM=X Pilates, Manhattan
  265 Madison Avenue at 39th Street, 2nd Fl - New York, NY              
Integrated Movement Xercise
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Pilates Staten Island
  1231 Bay Street - Staten Island, NY              
The Owner/Director of PILATES STATEN ISLAND, Celeste Zopich, is a former dancer classically trained in ballet and Martha Graham technique. She studied and performed with The Clive Thompson Dance Company and also studied under the direction of Ms. Ellen Tharp of the Staten Island Ballet. It was her dance background that brought her to Pilates where she trained comprehensively in the STOTT™ Pilates Method and received her Certificate of Training for all levels of Pilates work. Celeste enhanced her training through work either private and in small workshop settings with Mary Bowen, Lolita San Miguel, Kathy Grant, and Ron Fletcher. Celeste holds the highest National Credential as a PMA - Gold Certified Teacher.
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Leia's Yoga Studio, Brooklyn
  125-96th Street - Ridge, Br              
Everyone, young and old, can benefit from the healing power of yoga. Yoga means union and it teaches us how to connect with our body, mind, and spirit. The benefits of yoga are many. It reduces stress and muscular tension. It increases strength and flexibility. It promotes love for one self, inside and out. It encourages relaxation and stillness of the mind. It enhances your mood, energy, and concentration. It strengthens your heart and lungs. It reduces sports related injuries. It improves your posture and balance. Yoga can improve your overall physical and emotional well-being.
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Bikram Yoga Brooklyn Heights
  106 Montague Street, 2nd Floor - Brooklyn, NY              
The first yoga center to offer Bikram Yoga in Brooklyn. Bikram Yoga Downtown NY opened its doors in January 2008. Bikram Yoga was developed by Bikram Choudhury and is based on the ancient form of hatha yoga. The yoga is performed in a heated room to allow for deeper and safer stretching. All instructors at the studio have been trained by Bikram Choudhury.
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Lotus Yoga Center
  821 Castleton Ave. - Staten Island, NY
             
Yoga means “union” in Sanskrit and is a vital way to re-connect with ourselves and create unity of mind, body and spirit. The practice of pranyama (breathing), asanas (postures), savasana (relaxation) & meditation, improves concentration, flexibility, muscle tone, stamina and the immune system.
Yoga reduces stress and increases one’s sense of well-being. Through regualar yoga practice you begin to cultivate a relationship between the mind, body and breath. When you function from your center you are more calm, focused, and balanced approaching life from a grounded perspective.
Pilates can transform the way you look and feel. This series of controlled movements focuses on strengthening the center of the body: the abdomen, lower back, and buttocks, to support the spine and stabilize the body. Pilates can improve posture, flatten the stomach, and create more flexibility. http://lotusyogacentersi.com
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The Yoga Room, Queens
  32-32 Steinway Street - Astoria, Ne              
"When The Yoga Room opened its doors in June 2003 it was a small, one room, studio offering only Hot Yoga and a few Hot Vinyasa classes. Thanks to your ongoing support, today we are offering 50+ classes a week. We offer classes to all levels, from the absolute beginner to the experienced yogi. Our highly qualified, certified instructors can easily create an appropriate starting point for any student in any posture. We invite you to join The Yoga Room community while exploring your personal yoga path."
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Area Yoga Brooklyn
  320 Court Street - Brooklyn, NY              
"Area Yoga is a yoga studio in Brooklyn's Carroll Gardens that emphasizes the complete development of the individual. We offer hatha yoga classes in the vinyasa and Jivamukti traditions. All classes include the teachings of yoga philosophy, chanting and meditation."
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Dahn Yoga Studio, Queens
  27-18 23rd Ave. - Forest Hills, NY
             
Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Are you living your life to the fullest or is the stress in your daily life affecting you emotionally? Rediscover your inner power, fulfillment, and holistic balance with the "Shim Sung" Heart Chakra workshop. For nearly twenty years, hundreds of thousands of people worldwide have taken advantage of the Shim Sung workshop to rediscover their true self. Shim Sung is a Korean phrase with deep meaning. It refers to the "root of one's heart." This workshop helps each individual connect with their core sense of being and understand their patterns of relating to others.
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Ma Yoga Shakti, Queens
  114-41 Lefferts Blvd - S. Richmond Hill, NY              
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Ma Yoga Shakti Saraswati is an inspirer of the Yoga movement in India and abroad. She is known as Mataji - Revered Mother. Mataji travels extensively around the world, bringing the message of peace, harmony and good-will to people through the teachings of Yoga. She teaches yogic knowledge, to demonstrate the unity of Bhakti, Gyaan, Karma and Raja Yoga for self-unfoldment.
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Divamukti
   - Queens, NY              
Divamukti™ is a Sanskrit word translating to Liberation Day, meaning the day on which you attain enlightenment of the soul. Divamukti™ is owned and operated by Jessie De La Rosa, a Jivamukti Yoga® Certified Instructor who recently won 4th place in ExerciseTV's 2008 Top Trainer Competition in the yoga instructor category. Placing him among the Top 5 Yoga Instructors in this national competition.
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Willow Center for Divine Alignment
  629 North Railroad Avenue - Staten Island, NY              
The Willow was founded by Jennifer Shea in 2002 with the hlep of Gina Addeo. Jenna moved to Staten Island in December 2001 from East Hampton, NY where she worked full time as a Pilates/Dance teacher at the reknowned Gurneys Inn Resort and Spa. Following September 11, 2001, Jenna wanted to use her expertise to help heal victims of this tragedy but found that nowhere on Staten Island was a facility for her to find employment.
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Spencer Pilates Arts, Queens
  108-12 72nd Ave, 4th floor - Forest Hills, NY              
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The premier Pilates Studio of Forest Hills, Queens, NY. Spencer Pilates Arts specializes in group and individual instruction, on the mat and machine exercises designed by Joe Pilates. Pilates is a highly effective low-impact exercise that dramatically improves your overall sense of well-being. It is suitable for all types of bodies and all levels of fitness.
Pilates can be used safely to assist in recovering from an injury. The studio regularly has clients who have suffered from back, shoulder, neck and knee pain. Pilates helps to prevent injuries by developing one’s body awareness and alignment, in a way unlike any other system of exercise. http://www.spencerpilatesarts.com
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Bronx Dahn Yoga Studio
  1805 Williamsbridge Rd. Second Floor - Bronx, NY              
Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.