Symmetry Studio

Offering the finest Classical Pilates,Gyrokinesis and Yoga training in the Hamptons.

Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons offering opportunities for every kind of student, and a multitude of different yoga classes. We are located at 23 Washington Street off of Main Street, in the heart of Sag Harbor. <br> Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”

Westhampton Beach's sole yoga destination has been creating peaceful escapes for three years running, and winter brings a wonderfully intimate energy to the studio. The full roster of classes draws instruction from teachers who genuinely know their craft, and booking ahead keeps things flowing smoothly during peak times without scrambling at check-in. Beyond the mat, the private treatment room opens doors to massage therapy, acupuncture, acutonics, sound healing, reiki, and thai yoga bodywork tailored to what your body needs. The team also brings drum circles directly to your space. Weekend sessions tend to fill up quickly during the warmer months, making advance reservations especially worthwhile when demand picks up.

Ellen (Elle) Worth, Director, certified 500 hr YA Certification from Yoga Shanti-Sag Harbor, NY 2004. Focus is on the breath, technique and alignment based on the studies and influences of B.K.S. Iyengar, and Anusara yoga. I am grateful for the influences of my teachers, Jessica Bellofatto, Colleen Saidman-Yee, John Seeley, Rodney Yee, Lippy (Susan Orem), Manorama and Edward Clark of Tripsicore Yoga.

Located on Main Street, nestled in the Konner Court Building in the heart of Bridgehampton, exhale's new 1,600 square foot studio offers a wellness haven for Hamptonites. During the spring and summer months, guests are welcome to enjoy our transformational Core Fusion® and Core Energy Flow® classes to energize or relax before or after a day on the beach.

"We intend to provide a friendly, positive environment for you to grow and develop as a yoga student. Mary Angela Buffo and Andrew Cohen started Ananda Yoga Center seven years ago with a vision of wellness for the community. While all our classes teach the physical aspects of yoga, it is our hope that our students learn greater self awareness and in the process become better, more loving people."

Tucked on Butter Lane in Bridgehampton, this wellness sanctuary invites you to deepen your practice with world-class instructors spanning Anusara, Iyengar, Kripalu, and beyond—led by director John Seelye's infectious passion for yoga. Beyond the mat, you'll discover Pilates, martial arts, ballet, massage, meditation, and nutrition guidance, plus a curated retail corner stocked with everything you need to support your journey toward vibrant, conscious living.

"We are excited to have Master teachers, Michael Fritzke and Ton Voogt, returning to our studio for a continuing ed workshop. These workshops will be divided into a morning and afternoon session."

Bodyscape Pilates overlooks the harbor in Historic Northport Village. We are a spacious studio, fully equipped with classic Pilates apparatus including reformers, chairs, barrels,cadillac,towers,pedi pull, mats and props. It is the perfect location for a workout that energizes both the mind and body. <br> Our instructors are certified in the Authentic Pilates tm Method. This method of training was developed by Master Instructors who are dedicated to the preservation of the teachings of Joseph Pilates. The program requires seminar training as well as 600 apprenticeship hours with both practical and written testing. Our clients can expect effective and safe training from our devoted staff.

"We are a community dedicated to encourage, through the Pilates method, the nurturing of the body, mind and spirit. To affirm our purpose we use each day to discover our inner potential. In this state of harmony we assure that our capacity for love and compassion may arise and be free to thrive. It is our studio’s goal that we may all achieve these requisites of happiness: a restored physical vitality, an invigorated mind and an elevated spirit."

"All Pilates exercises are adaptable to an individuals needs, offering even those with exercise limiting conditions, a gentle, low-impact fitness program that effectively unites both Eastern and Western exercise philosophies into the ultimate total body workout. Over time, with patient repetition of the exercises the body re-educates itself to move more efficiently, weak muscles get stronger, flexibility improves, as does the overall quality of life in daily activities."

Bring simple joy into your life.

Stepping into this studio, you'll find yourself guided by an instructor whose two decades of hands-on work has shaped how she approaches every class. Lauren brings credentials that span the full spectrum—a Sports Medicine degree and a Masters in Exercise Physiology from Adelphi University ground her teaching in real anatomical knowledge. Her Pilates certifications through IMX and the Pilates Academy International cover every method, while her yoga training includes a 200-hour RYT from Yoga Alliance and additional certification through Yogafit. What sets her apart is how she weaves this expertise into teaching everyone from beginners to advanced students, plus she's trained to lead children's classes through Neney's Yoginis. Beyond the mat, she's DONA-certified as a doula for birth and postpartum support. During winter months, the warm, welcoming energy inside offers the perfect retreat from the cold—a place where you can move, breathe, and feel genuinely supported by someone who understands both the science and the heart of what she does.

"At yourPilates we infuse Joseph Pilates classical training with the most current techniques to provide you a method with an evolved repertoire of full body conditioning. Training in studio can include work on the Mat Reformer, Wall Tower, Barrel, Chair, Foot Corrector and other simple yet effective equipment."

NJ, "Norma Jean" Pilates offers a unique and individualized fitness experience, based on the Pilates method of body conditioning. Locations include the Hamptons & New York City. <br> NJ Pilates offers Private & Semi Private sessions, located in the comfort of your own home, on the beach, or in your fitness center. Open Class Mat sessions are also available and located in the Hamptons and vary each month. Click on the "Home" tab for schedule.

"The original Pilates studio of the Hamptons, is a state-of-the-art space by the water in Sag Harbor village. Our staff—comprised of the area's most experienced and qualified instructors—tailors your sessions to your needs. At In Balance, we believe that Pilates is exercise for everyone. Our youngest client is 15, our oldest 85. We'll teach you to stretch, strengthen, and lengthen your body. We'll show you how to work out intelligently, how to achieve maximum results in minimum time. We'll help you improve your posture, prevent injury, and move harmoniously. Simply put, we'll get you back in balance."

KamaDeva Yoga teachers come from diverse yogic backgrounds, and our class schedule reflects many of the different styles of Yoga that are practiced. Although all styles are based on the same physical poses (asanas), they often vary in their emphasis. All levels of student are welcome in all Open Level Yoga classes, so you can continue to test a variety of styles until you find one that suits you.

Located in Amagansett Square, on Main Street in Amagansett, NY. It was founded in 2000 by Jolie Parcher, who is the caring director and a teacher. Since its inception, thousands have passed through the doors of Mandala, and many have become familiar faces. When you walk into Mandala, you can feel the relaxed, non-judgmental sentiment all around you. If it’s your first time walking through our doors, or if you’ve come to call the studio a second home, you will feel the loving vibe that has been created by all of our wonderful students and teachers. This is a place of respect, where you are free to grow and learn without being too hard on yourself. At the same time, through classes both beginner and advanced, you will find yourself challenged. You will find more faith in your own abilities, as the loving teachers have faith in you. Your self-confidence and self -awareness will increase. Whether you are just starting out in the world of Yoga or if you have studied with masters, there is a class that will fit your comfort level at Mandala. So come, step into the sky blue, breezy room and open yourself up to your own potential. Namaste.

"Check out our NEW expanded studio on Main Street in the heart of downtown Sag Harbor! We are now located above the Paradise Café in a spacious loft with hardwood floors, high ceilings with exposed beams and a gorgeous view of Main Street. Offering the best classic Pilates training in the Hamptons, our modern studio is fully equipped with Reformers, Towers, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and other equipment built by Peak Pilates."