This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

Since 2002, Michael Lee's Martial Arts Center has been providing martial arts instruction in the Jacksonville, FL area. Michael Lee's Martial Arts Center's programs are designed to enhance physical, mental and social growth. It is well known that the martial arts instills discipline, self confidence, respect and responsibility in students.

Since 2000, Daddis Mixed Martial Arts in Philadelphia, PA (also known as Philly MMA™) has transformed thousands of students’ lives by empowering them with the tools to succeed, regardless of gender, age or athletic ability. Daddis develops and nurtures a lifestyle in students that brings about a positive change for the rest of their lives. Daddis Mixed Martial Arts teaches the most effective martial arts the world has ever known - modern, battle tested self-defense techniques that are unrivaled in the ring, cage or in the street. It has also opened up a brand new academy in Hamilton, NJ!

In 1963 Professor Bill Mcloud's martial arts training started when he began boxing at the "Police Athletic League" (PAL). He boxed in various PAL's learning the fundamentals of the art of boxing, but one of the places he enjoyed going to box was at St. John's recreation center in Brooklyn.

D-Dojo is an officially recognized branch of Shotokan Karate-do International Federation, the most reputable and recognized karate organization in the world, which allows members to get internationally certified and to be recognized by thousands of dojos throughout the entire globe. D-Dojo has been established by the former World and National Karate Champion Igor Dyachenko 4th Dan.

Taiji Kung Fu Academy (TKA) aims to provide clients with the highest quality instruction and service in the industry. The Academy's two locations, conveniently located in Jacksonville and Fleming Island, offer not only martial arts instruction, but acupuncture treatments, nutritional herbal supplements, and even a proshop that is stocked with martial arts clothing, weapons, and other related equipment and supplies.

Gabriel Sensei lived and trained in Japan from 1973-1978. While in Japan, he trained at the Aikikai Hombu Dojo under the direction of Kishomaru Ueshiba. Gabriel Sensei also studied privately with Masuda Shihan at this time. He has been a self-defense instructor to supreme court justices in Beirut, Lebanon. Gabriel Sensei is the founder of Aikikai in Lebanon with headquarters in Beirut as well as the official Aikikai representative for that region.

Founded and developed by SAIKO SHIHAN is a combination of styles such as Shotokan, Kyokushinkai, Tae Kwon Do and many other styles, emphasizing only the better, more practical techniques of each style, incorporated so that "AMERICAN KARATE" proves to be more modern, updated and efficient.

Bob Klein began studying healing, meditation, Tai-chi and Kung-fu since the 1960’s.
He received his Tai-chi-Chuan teaching certificate from Grandmaster William C. C. Chen in 1975. He also studied with healers from several nature-oriented cultures.

"We offer an affordable way to learn the techniques of Gracie Jiu-Jitsu in a safe, friendly, and clean environment. Gracie Jiu-Jitsu remains undefeated for over 75 years."

A typical Karate class normally lasts about one hour up to juniors and one and half hour for adults. A class always begins in respect and ends in respect. To start the class, Shihan and his Senseis line up the student according to rank. Shihan than takes the seiza position, a kneeling position. Everyone in the class follows. After a few bows, Shihan orders the mokuso, a short medition. Only after this routine does the training begin

Like so many Kung Fu disciplines, Wing Chun is a very old fighting system, shrouded in secrecy and passed on to only a select few. It was virtually unknown in the west until the 1960s, when Yip Man - the legendary teacher of Bruce Lee - revealed it to the public. Grandmaster Yip Man - who has been deemed one of the most influential Martial Artists of the 20th century by Inside Kung Fu magazine - had other renowned students, including his eldest son Yip Chun. This is the heritage of Sifu Yip Pui (Terence), Yip Chun's most senior student teaching in the United States. Yip Pui Martial Arts Center in New York City offers an opportunity to study uncompromised Kung Fu as it has been passed from Master to son to senior student.

Providing Karate based Martial Arts and fitness programs since 1988. The Budokai has influenced and enriched the lives of thousand of members throughout the years. Programs focused on but are not limited to respect, honor, perseverance, self discipline and self control.

First Coast Tae Kwon Do is dedicated to Black Belt Excellence!

Valente Brothers is the official representation of Grandmaster Hélio Gracie in Florida. Professors Pedro, Gui and Joaquim Valente started training directly under the Grandmaster at the age of 2 years old and were his loyal disciples and protégés until he passed away in January of 2009. Fully committed to preserving Hélio Gracie’s vision, teaching method, and ideals both on and off the mat.

Since 1989, East Coast Black Belt Academy/Long Island Budokai has been providing instruction in Karate and the martial arts in the Middle Island, NY area.

Aikido of Jacksonville teaches the Japanese martial art of aikido which is often referred to it as "Shinzui Aikido", essentially meaning "Quintessential Aikido" or "True Essence Aikido".

"The oldest martial arts school in Miami, Florida's Kendall area. It was founded in 1979 by Master Rod Bohorquez with the principles of teaching self-defense, self control and personal development. We offer classes for both children and adults in the Martial Art of Shim Myung Do, a combination of Tae Kwon Do, Hap Ki Do, Sip Pal Gue and Mediation."

Look no further, Eddie Haeffer has taken his years of competitive amateur boxing experience coupled with his thousands of rounds of sparring with New York's best amateurs, professionals and a few world champs to develop the most effective boxing training system anywhere!
Long Island Boxing Gym is NOT a fitness center, the Long Island Boxing Gym is just that, a boxing gym. If your looking for a training regimen that has worked since 2000, than this is the place to be, bare bones high quality results oriented training. You will push yourself like you never thought you could... but when you do, you'll achieve all you wanted and more out of the hard work you put in and out of the Long Island Boxing Gym.

The Japan Karate Association of Brooklyn, founded in 1972, offers training in traditional Shotokan Karate-Do. The school is affiliated with the Japan Karate Association (JKA), a world-wide organization dedicated to encourage and assist students in their growth and understanding of Shotokan, and to promote the development of the art generally. It is also a member of Shotokan Karate-do International (SKDI). SKDI operates out of New York City and serves as the headquarters for many JKA clubs worldwide. Classes are taught by Sensei Shu Takahashi, 7th dan. Sensei Takahashi is a JKA-licensed tournament judge, examiner and instructor. Additionally, he currently teaches karate at the State University of New York (SUNY) at Stony Brook, and has taught at the Borough of Manhattan Community College (BMCC) from 1983 to 1997. Sensei Takahashi has studied under Sensei Mori, 8th dan, since 1963.

World Martial Arts Jax has been Jacksonville’s most cutting edge martial arts school for over a decade. WMA is also the Southeast Headquarters for Erik Paulson’s Combat Submission Wrestling.

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Central Park classes are near the B/C trains at 72nd St., or near the 1/2/3 trains at 72nd St. Walk into Central Park from 72nd St. and follow the road down the hill as it enters the main loop. Cross into the park at the traffic light at the main loop. From the street you can see students training. Try to show up on time, since it can sometimes be difficult to find the class if students are moving around a lot during that class.

One of the premier boxing clubs on the East Coast, Mendez boxing trains professionals and amateurs, "white collar" boxers and individuals looking to get and stay in shape. All of our trainers are skilled professional and amateur trainers with over 30 years of fight experience. All clients will 4receive carefully supervised instruction.
In the past, you would mostly find only professional fighters training in a boxing gym; but that landscape has changed dramatically. Nowadays you are likely to also find fitness enthusiasts in a boxing gym, and not only men. Women, more and more, are enjoying the great conditioning benefits that boxing affords them. Children are also welcome to train.

Vermont Taekwon-Do Academy nurtures the positive attitudes and spirits of its students while addressing individual physical challenges. Students are taught to continually strive to uphold the five tenets of Taekwon-Do (courtesy, integrity, perserverence, self control, and indomitable spirit) while they are at the Dojang, as well as during their every day lives. Vermont Taekwon-Do Academy services the student as a whole regardless of age, ability or background.

System of martial arts and self-defense proven time and time again. Instructors, professional fighters with many years of training, have utilized Freestyle Fighting Academy techniques in the cage and in the ring - at the national and international level.

Japanese Karate JuJitsu Systems has been offering instruction and training in Ju-Jitsu since 1980. Located at 32 Park Avenue Bay Shore, New York. Japanese Karate JuJitsu Systems has produced champions in life as well as in the martial arts.
Headed by Richard Reinheimer (Professor/8th Dan)and Sari Reinheimer (Rev./6Dan)plus staff of expert instructors and managers. Japanese Karate JuJitsu Systems offers a number of programs for physical fitness and instruction in internal and external Martial Science.

Louis Neglia Martial Arts Academy, teaching the finest in Karate. Kickboxing and Ju Jitsu in the same location for over 25 years.
There is over 4000 square feet and three floors of space with all the equipment you will ever need in order to meet your goal of becoming the best that you can be. Facilities include five hanging heavybags, without which you can't perfect your punches and kicks. The bags also build and tone muscles as well as condition your heart and lungs-a must for any serious martial artist. Wight training, a boxing ring, mats for Jiu Jitsu train-ing, gloves, headgear, and all safety equipment necessary to develop the important three ranges of distance fighting (hand range, kicking range, and self-defense grappling range) which is essential to develop one's complete martial arts skills.

k2 boxing club is well known for our established boxing program. we have many champions from different competitions such as the metro state and golden gloves. we are always looking for serious fighters to join our family.

Tae Kwon Do is considered to be the most effective fighting art ever developed. It is a physical science, where each move carries maximum power, speed, accuracy and balance. Literally translated from Korean, Tae means “foot” or “to strike with the foot,” Kwon means “fist” or “to strike with the hand,” and Do means “discipline” or “art.” Therefore, taken together Tae Kwon Do means “foot, fist, art” or “the art of kicking and punching.” Modern Tae Kwon Do is a unique form of martial arts that combines the flowing movements of numerous Chinese styles with the quick movements of various Japanese systems.