Yoga Effects

A full service Spa & Salon. Facials, Massages, Waxing, Laser Hair Removal, Micro Current, Skin Tytening, Body Treatments: Body Wraps & Scrubs, Reiki, Crystal Healing, Power Plate workout & Personal Training. Hair & Nail Salon: Manicures, Pedicures, Hair Color, Cut, Blow Dry, Hair & Scalp Treatments

Owned and actively managed by Elle Jardim and Donna Singer, both of whom trained under the tutelage of the legendary master trainer Romana Kryzanowska. It is upon this strong foundation that the structure of our centers has been built. Our mission at CFM is to create a warm, inviting atmosphere with a no-nonsense approach to Authentic Pilates and Gyrotonic training.

Where controlled breathing meets purposeful movement in the heart of Midtown. This studio specializes in pilates classes that blend foundational technique with modern conditioning methods. The winter months bring a particularly welcoming energy here—plenty of folks find the warm studio and focused practice a perfect remedy for the season's slowdown. You'll find instructors who understand how to build strength from your core outward, whether you're starting fresh or refining your existing practice. Small class sizes mean real attention to form and individual progression.