Gotham Taekwon-Do

Walk into Manhattan's alternative take on upscale fitness and you'll find yourself surrounded by 100-plus workout stations and over 10,000 pounds of iron. The facility runs Precor ellipticals, a full lineup of treadmills, and stationary bikes across its floor. Winter mornings get crowded with people seeking refuge from the cold in group sessions—spinning classes, yoga flows, pilates reformers, and kickboxing rounds all happening simultaneously. Personal trainers roam the cardio theater section where rows of equipment face screens. The locker rooms feel more like a spa than a gym, complete with complimentary towels and a juice bar where you can refuel post-workout. Between traditional strength work and specialty classes like tai chi, there's enough variety to keep any routine feeling fresh.

Discover the art of Kendo in Lenox Hill at a dojo with three decades of tradition. We welcome students of all ages and experience levels, offering flexible class schedules that fit your summer plans. Train with dedicated instructors in a welcoming community where you'll sharpen both your technique and your mind.

VFitness is a 5-year old personal training service in New York City. The company was started by Head Trainer, Victor Rojas from his passion in weight lifting, power lifting, healthy eating and boxing.<br> Victor, himself, created a customized program to help himself and started his journey for physical fitness at the age of 15, losing over 100 pounds in one year. <br> Since then, he has spent the last 15 years studying weight lifting, power lifting, boxing and various martial arts in which he developed an eclectic form of training which has proven to be the best form of losing weight, improving athleticism, and overall optimal physical health.

D-Dojo is an officially recognized branch of Shotokan Karate-do International Federation, the most reputable and recognized karate organization in the world, which allows members to get internationally certified and to be recognized by thousands of dojos throughout the entire globe. D-Dojo has been established by the former World and National Karate Champion Igor Dyachenko 4th Dan.

Step through the heavy doors and into a space where serious fighters share the ring with desk jockeys, weekend warriors, and anyone seeking a genuine full-body workout. Mendez Boxing has built its reputation by welcoming everyone from competitive amateurs to curious newcomers, all guided by trainers whose combined experience spans multiple decades in the sport. The gym's instructors bring real fight credentials to every session, ensuring each person gets personalized attention tailored to where they're starting from. Winter months bring a different energy to the gym—the cold outside makes the focused intensity inside feel even more purposeful, and the warm camaraderie among members really shines during the darker months. Beyond the traditional boxer stereotype, you'll find professionals training alongside fitness-focused regulars, plenty of women discovering their strength through the sport, and young people learning discipline and technique.

Kyokushin Karate New York City is the only Headquarters- Direct branch of the I.K.O. Kyokushinkaikan outside of Japan. This school was officially authorized by Grand Master Mas Oyama in 1994 and Shihan Katsuhito Gorai was the last Branch Representative to be appointed personally by the legendary founder himself before his untimely death that same year.

The Bond Street Dojo (incorporated as New York Aikido Society, Inc., Inc.) is a not-for-profit organization governed by a board of directors elected from and by the membership. Instead of paying for individual lessons, students pay monthly membership dues. All students assist in the maintenance of the dojo.

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join. <br> Central Park classes are near the B/C trains at 72nd St., or near the 1/2/3 trains at 72nd St. Walk into Central Park from 72nd St. and follow the road down the hill as it enters the main loop. Cross into the park at the traffic light at the main loop. From the street you can see students training. Try to show up on time, since it can sometimes be difficult to find the class if students are moving around a lot during that class.

Step through the doors and you'll find instructors who blend multiple Asian fighting traditions into one cohesive training experience. The focus here centers on Tae Kwon Do as the foundation, layered with complementary techniques drawn from other disciplines to create a more well-rounded approach. What really sets this place apart is how they tailor instruction to match what each student naturally does best. Winter months bring a quieter intensity to the training floor—fewer casual drop-ins means more personalized attention and a tight-knit community feel as dedicated practitioners work through the colder season.

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join. <br> Conveniently located near the N, R, Q, W, 6, J, M, and Z trains at the Canal Street station (Canal/Broadway), and only a five minute walk from the 1 train at the Canal Street station (Canal/Varick).

"At the Wu Mei Kung Fu Association, we believe in the traditional apprenticeship method to train students to become the next generation of Masters. Classes are ongoing; there are no sections or semesters. The learning is never ending. There are no “mass production” methods applied to the training. Teaching is individual even in a group setting. Each student is treated with respect as an individual who is unique. That uniqueness is never lost. There is no attempt to make all the students the same. Movements are adjusted to each student’s’ body type and character. This creates the “naturalness” that is essential to all Chinese art forms"

Capoeira Angola, an ancient martial art of African origin, is one of the many cultural weapons used to break the chains of enslavement in Brazil. Played close to the ground, Capoeira Angola combines fluid, dance-like movements with kicks, head butts, tripping sweeps and the appearance of playfulness or vulnerability. Music is played on traditional instruments to accompany the players, to teach the rhythmic heart of the art, and also to mask its power. In the eyes of the enslavers it appeared to be a joking and playful acrobatic dance, but eventually its power was realized and Capoeira was outlawed. Death was the penalty paid by those caught playing Capoeira during the slavery era. For almost 400 years Capoeira Angola was taught and practiced in secret, and only in the 1930's did this African martial art become legal to teach and practice.

Like so many Kung Fu disciplines, Wing Chun is a very old fighting system, shrouded in secrecy and passed on to only a select few. It was virtually unknown in the west until the 1960s, when Yip Man - the legendary teacher of Bruce Lee - revealed it to the public. Grandmaster Yip Man - who has been deemed one of the most influential Martial Artists of the 20th century by Inside Kung Fu magazine - had other renowned students, including his eldest son Yip Chun. This is the heritage of Sifu Yip Pui (Terence), Yip Chun's most senior student teaching in the United States. Yip Pui Martial Arts Center in New York City offers an opportunity to study uncompromised Kung Fu as it has been passed from Master to son to senior student.

Regulation Size Ring, professional trainers & coaches, heavy-bags, speed-bags, bikes, treadmills, elipticals, free-weights, lockers, showers.<br> Masters Program - Training for Golden Gloves, Metro Games, Ringside, Professional, Management and Promotion.

All of our programs are based on a professional boxer's training regimen, with some modifications. These are not aerobic or circuit boxing classes. Our philosophy is that in order to get the full benefits of boxing, your training should reflect that of a professional fighter. This does not mean you will be drinking raw eggs and hitting sides of beef. It does mean that we hold you to the same standards we do a professional fighter. When you train, train to win.