Harlem Tae Kwon Do

Regulation Size Ring, professional trainers & coaches, heavy-bags, speed-bags, bikes, treadmills, elipticals, free-weights, lockers, showers.<br> Masters Program - Training for Golden Gloves, Metro Games, Ringside, Professional, Management and Promotion.

All of our programs are based on a professional boxer's training regimen, with some modifications. These are not aerobic or circuit boxing classes. Our philosophy is that in order to get the full benefits of boxing, your training should reflect that of a professional fighter. This does not mean you will be drinking raw eggs and hitting sides of beef. It does mean that we hold you to the same standards we do a professional fighter. When you train, train to win.

Walk into Manhattan's alternative take on upscale fitness and you'll find yourself surrounded by 100-plus workout stations and over 10,000 pounds of iron. The facility runs Precor ellipticals, a full lineup of treadmills, and stationary bikes across its floor. Winter mornings get crowded with people seeking refuge from the cold in group sessions—spinning classes, yoga flows, pilates reformers, and kickboxing rounds all happening simultaneously. Personal trainers roam the cardio theater section where rows of equipment face screens. The locker rooms feel more like a spa than a gym, complete with complimentary towels and a juice bar where you can refuel post-workout. Between traditional strength work and specialty classes like tai chi, there's enough variety to keep any routine feeling fresh.

Welcome to New York City Kendo Club, a place where you can enter the world of Kendo and enjoy and enrich yourself in this art. NYC Kendo Club works hard to offer the very best to vistiors, and accommodate the life styles of the working class, the school schedules of young students, and the commuting needs of distant visitors. Dedicated students have long used this gym to enhance their lives and to better themselves. With an always welcoming aura to guests and visitors, NYC Kendo Club's warmth and openness foster an environment that all can share. Students and teachers alike celebrate the 30 years of New York City Kendo Club’s time and dedication to the Kendo community alongside neighbors in NYC and around the world. <br> With the internal tranquility of Iaido and the expression of spirit of Kendo, NYC Kendo club provides a great opportunity to understand not only the sword, but one’s self.

Welcome to Renzo Gracie Academy NYC, one of the finest places to train in Brazilian Jiu Jitsu (BJJ). Here, you can take part in the Gracie tradition of BJJ, whether you are looking to continue your ongoing training or are just starting out. For all those interested in the Academy, an intro class times is offered, available on a walk-in basis. Our introductory classes are offered everyday, to fit the busiest of schedules. Intro classes held Monday – Friday and start at 6:00 PM sharp. On Saturday, the intro class starts at 12:00 noon. Don't miss out on this great opportunity! <br> The Renzo Gracie Academy is a spacious 15, 000 square ft academy covering three floors and is beautifully laid out and conviently located 1 blocks from Penn Station.

Using Boxing, Kickboxing, Core Strength Training and Sport Specific Training, Trainer Jimmy Fusaro delivers a heart-pumping adrenaline rush that saves you from the dreadful, relentless tedium of ‘the next ten reps’.<br> With a previous clientele of models, financial executives, professional athletes and celebrities, X-FIT gets you a kick-ass work-out, without lettin ‘em see you sweat.<br> All training is done ONE-ON-ONE, no eyes, no lines, no pretension– just a unique session that works for you.

The Bond Street Dojo (incorporated as New York Aikido Society, Inc., Inc.) is a not-for-profit organization governed by a board of directors elected from and by the membership. Instead of paying for individual lessons, students pay monthly membership dues. All students assist in the maintenance of the dojo.

Kyokushin Karate New York City is the only Headquarters- Direct branch of the I.K.O. Kyokushinkaikan outside of Japan. This school was officially authorized by Grand Master Mas Oyama in 1994 and Shihan Katsuhito Gorai was the last Branch Representative to be appointed personally by the legendary founder himself before his untimely death that same year.

D-Dojo is an officially recognized branch of Shotokan Karate-do International Federation, the most reputable and recognized karate organization in the world, which allows members to get internationally certified and to be recognized by thousands of dojos throughout the entire globe. D-Dojo has been established by the former World and National Karate Champion Igor Dyachenko 4th Dan.

"At the Wu Mei Kung Fu Association, we believe in the traditional apprenticeship method to train students to become the next generation of Masters. Classes are ongoing; there are no sections or semesters. The learning is never ending. There are no “mass production” methods applied to the training. Teaching is individual even in a group setting. Each student is treated with respect as an individual who is unique. That uniqueness is never lost. There is no attempt to make all the students the same. Movements are adjusted to each student’s’ body type and character. This creates the “naturalness” that is essential to all Chinese art forms"

Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join. <br> Conveniently located near the N, R, Q, W, 6, J, M, and Z trains at the Canal Street station (Canal/Broadway), and only a five minute walk from the 1 train at the Canal Street station (Canal/Varick).

Step through the doors and you'll find instructors who blend multiple Asian fighting traditions into one cohesive training experience. The focus here centers on Tae Kwon Do as the foundation, layered with complementary techniques drawn from other disciplines to create a more well-rounded approach. What really sets this place apart is how they tailor instruction to match what each student naturally does best. Winter months bring a quieter intensity to the training floor—fewer casual drop-ins means more personalized attention and a tight-knit community feel as dedicated practitioners work through the colder season.

Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building. <br> Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training.

Capoeira Angola, an ancient martial art of African origin, is one of the many cultural weapons used to break the chains of enslavement in Brazil. Played close to the ground, Capoeira Angola combines fluid, dance-like movements with kicks, head butts, tripping sweeps and the appearance of playfulness or vulnerability. Music is played on traditional instruments to accompany the players, to teach the rhythmic heart of the art, and also to mask its power. In the eyes of the enslavers it appeared to be a joking and playful acrobatic dance, but eventually its power was realized and Capoeira was outlawed. Death was the penalty paid by those caught playing Capoeira during the slavery era. For almost 400 years Capoeira Angola was taught and practiced in secret, and only in the 1930's did this African martial art become legal to teach and practice.

Winter brings a crisp energy to the dojo where Professor Nobuyoshi Higashi guides students through traditional budo training. With a B.A. and M.A. in his background, Higashi brings both academic depth and hands-on expertise to the Manhattan location. The quiet focus required for martial arts practice feels especially grounded during the cold months, when fewer distractions pull people away from their training. Whether you're stepping in from a snowy street or already committed to building your practice, this institute offers the kind of disciplined instruction that keeps people coming back through every season.