Integral Yoga Institute

Step into a light-filled Soho loft where classical Pilates meets modern yoga. Fully equipped with reformers, cadillac, and specialty equipment, this welcoming studio delivers serious, functional workouts in a beautifully designed space.

OM yoga is a juicy blend of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation. The practice of OM yoga is a lively dance of awakening that leads to a deeper understanding of yourself and a more personal connection with your world.

Located on historic Canal Street where Chinatown meets SoHo, this member-oriented studio offers yoga, pilates, and fitness classes in a welcoming community space staffed by experienced instructors who know your name.

ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.

Find your inner wisdom through yoga and pilates classes rooted in Tantric philosophy. At this Canal Street studio, you'll learn that everything you need for transformation already exists within you.

Yoga and pilates in one unique program with a versatility that combines the traditional with the world but most of all from you and each other.

Experience transformative yoga and pilates classes rooted in authentic spiritual practice and ancient wisdom. Our instructors guide you through proven techniques designed to deepen your mind-body connection and cultivate inner peace.

Strengthen your core and build lean muscle at this welcoming Lenox Hill studio specializing in Pilates and Yoga+. Expert instructors offer personalized private and semi-private sessions designed to help you reach your fitness goals.

The Upper Eastside Studio is located on the corner of East 76th Street and 1st Avenue. The studio entrance is located on the northeast corner of East 76th Street and 1st Avenue above the 3 Star Diner. Follow the stairs up the first stairway to the second floor. Please note that the buzzer is outside the first door but opens the inner door.

Experience a full-service fitness hub with 100+ workout stations, diverse classes from yoga to kickboxing, and premium cardio equipment. Relax post-workout in spa-style locker rooms or grab a fresh juice at the on-site bar.

Experience the original Pilates method using authentic Gratz equipment—spring-based machines that help you feel exactly which muscles are working with every controlled movement.

Experience personalized pilates and yoga in a welcoming studio where expert instructors focus on proper form and the pure joy of movement. Small group classes and private sessions ensure you get the attention needed to reach your goals.

Owned and actively managed by Elle Jardim and Donna Singer, both of whom trained under the tutelage of the legendary master trainer Romana Kryzanowska. It is upon this strong foundation that the structure of our centers has been built. Our mission at CFM is to create a warm, inviting atmosphere with a no-nonsense approach to Authentic Pilates and Gyrotonic training.

Transform your fitness routine with personalized Pilates, yoga, and GYROTONIC® classes in a welcoming studio right at Grand Central. Feel stronger and more balanced in just weeks.

Find your flow at this welcoming studio on FDR, where expert instructors guide you through energizing pilates and yoga classes perfect for summer strength and flexibility. Located between 2nd and 3rd Avenue, it's your neighborhood oasis for mindful movement.

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Journey began in 2001 in the heart of New York City’s bustling Hell’s Kitchen district and quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to come together and practice yoga. Since them, Sonic Yoga has welcomed more than 15,000 students into the family and trained hundreds of teachers, from nearly every continent on Earth.

Find your strength and calm in this Midtown studio where pilates and yoga flow together. Small classes mean personalized attention to form and progression, perfect for building a solid foundation or deepening your practice.

Transform your body and mind with expert-led pilates and yoga classes designed to strengthen, lengthen, and restore. Our certified instructors bring real expertise in anatomy, biomechanics, and personalized programming to help you achieve results that last.