Plycon Transportation Group

Stepping into this studio, you'll find yourself guided by an instructor whose two decades of hands-on work has shaped how she approaches every class. Lauren brings credentials that span the full spectrum—a Sports Medicine degree and a Masters in Exercise Physiology from Adelphi University ground her teaching in real anatomical knowledge. Her Pilates certifications through IMX and the Pilates Academy International cover every method, while her yoga training includes a 200-hour RYT from Yoga Alliance and additional certification through Yogafit. What sets her apart is how she weaves this expertise into teaching everyone from beginners to advanced students, plus she's trained to lead children's classes through Neney's Yoginis. Beyond the mat, she's DONA-certified as a doula for birth and postpartum support. During winter months, the warm, welcoming energy inside offers the perfect retreat from the cold—a place where you can move, breathe, and feel genuinely supported by someone who understands both the science and the heart of what she does.

A full service salon featuring beauty professionals with extensive experience and expertise. Providing you a comfortable, relaxed and non pretentious service which can be tailored to every person's life style. Salon Dee La Rosa salon is created by a team dedicated to ensuring that every client is as important as the next.

Fit One Total Body Fitness is located in Massapequa NY and specializes in Personal Fitness training, sport specific training, martial arts training, self defense training, cadiovacular classes, circuit fitness training. <br> Fit One Total Body Fitnessoffers the widest selection of custom fitness programs for all ages.

With nearly three decades of experience across Long Island, this beauty destination has mastered the art of the complete refresh. The thoughtfully designed spaces blend modern comfort with relaxation—especially welcome during the quieter, cooler winter months when self-care becomes irresistible. Whether you're after a fresh cut, color work, or a full spa treatment, their widespread network of locations means expert service is never far away. The polish and attention to detail here explains why locals keep returning, season after season.

Servicing the Long Island Area for over 28 Years. State of the Art Salon's and Day Spa's are designed to provide an experience that will have you coming back for more. Come see what everyone is talking about and visit one of the 28 locations nearest you.

"Located in the center of Oakdale, OZ The Salon is a professional hair salon with an inviting atmosphere and state-of-the-art equipment. Our highly skilled stylists are educated with the latest hair fashions and excel at the ability to enhance each client's unique appearance. We invite you to visit our salon today and browse our wide range of products and services!"

Green Acres Mall first opened in 1956 as one of Long Island's first open-air centers serving the needs of numerous communities. To create an even more appealing shopping environment, the center was enclosed in 1968, and housed three anchor stores. As the surrounding area's population continued to grow, so did the mall with an expansion and renovation in 1983 that added a second level, food court and an additional anchor, Sears. <br> A multimillion dollar interior and exterior renovation was finally complete in 2007 adding new sky lights, lighting, floors, stores and a four-story parking garage.

Warren Levi Karate & Fitness offers mixed martial arts, but specializes in the traditional style of Shotokan Karate. The specialization in a traditional style of karate enables one to develop co-ordination, discipline, balance and timing. An added benefit of taking part in karate as a sport is the accompanying weight loss and improved body definition. Adults and children, irrespective of age, do not need to be fit or athletic or even coordinated to start karate.

Owned and operated by Husband and Wife team, Nuccio and Jodi Fera, together they have always shared the common goal of creating a family studio that would provide customers and employees with an environment that they themselves would enjoy being part of; a studio that would be filled with excellence in the arts, fun, innovative and exciting classes, talent and with integrity at all levels. A studio that their community could come to trust and count on. Twenty two years later and going strong, we continue to strive to bring the best of the arts to you.

Specializing in all forms of partner dance as well as specialty dance and fitness classes. Whether you have always wanted to take Ballroom or Latin dance lessons, or are getting ready for that special day. We have something for everyone, from Mommy & Me classes, to Sweet 15/16's / Quinceneras and Wedding Dances. Come visit us and see why over 3,000 students have come to call Starlight their home for dance lessons on Long Island over the past 17 years. <br> Learn to dance all styles of Ballroom and Latin Dance, Salsa, Cha Cha, Rumba, Samba, Mambo, Bolero, Swing, Jive, Paso Doble, Foxt-Trot, Waltz, Tango, Viennese Waltz, Argentine Tango, Peabody, Quickstep and much more. We also offer specialty classes in Belly Dancing, Zumba Dance Fitness, Cuban Salsa. <br> Convenienty located on the border of Nassau and Queens in Long Island, the Starlight Ballroom Dance Studio continues to offer you the best dance instruction from the finest instructors on Long Island since 1991.

Chris Gates Tae Kwon Do Health Center offers the ultimate in martial arts and fitness training. Whether your choice is the traditional martial art of Tae Kwon Do designed to enhance your physical, spiritual, and emotional strength and health or the exciting and motivating high energy workout of Kardio Kickboxing, Chris Gates Tae Kwon Do has a program designed for you. Here you can learn the art of self defense, improve your fitness, and increase your confidence and well being in a positive, respectful, safe and fun environment. <br> Chris Gates Tae Kwon Do Health Center holds the distinction of being recognized as one of the top ten martial arts schools in America by Black Belt Schools International and United Professionals and has been honored with the prestigious Emerald Award and Gold Club Award.

"Special Sauce is a premier retail purveyor, with it's foundation based within the skate and snowboard community since '94. Our collective consists of likeminded individuals sharing the same philosophy, by staying on the cutting edge of the latest freshness to drop, in action sports, lifestyle brands, and street culture. In keeping up with this tradition, we are constantly challenged with the idea that loyalty is the key to sustainability, and with this comes growth through progress and change. Sauce is a living entity which has evolved into a universal movement, supported by our in house brigade of Skate, Snow and Surf advocates, Floor Rockers, DJ's, Aerosol Assassins, Chess Demons, and overall FAM."

The goal at Salon De Caro is to provide the clients with a professional, personal, & positive experience. Staff is highly trained, extremely talented, & experienced in all phases of hair, nails, & skin care. What’s more, Salon De Caro uses only the world's finest products all in an effort to achieve style & fashion through artistic excellence. From hair design to the special services you will also find useful information for your hair, skin, & nails. Salon De Caro welcomes the whole family & looks forward to making your day.

The goal at Salon De Caro is to provide the clients with a professional, personal, & positive experience. Staff is highly trained, extremely talented, & experienced in all phases of hair, nails, & skin care. What’s more, Salon De Caro uses only the world's finest products all in an effort to achieve style & fashion through artistic excellence. From hair design to the special services you will also find useful information for your hair, skin, & nails. Salon De Caro welcomes the whole family & looks forward to making your day.

Escape the winter chill at Long Island's trusted sanctuary for relaxation and rejuvenation. With nearly three decades of expertise and multiple convenient locations, Cactus Salon & Day Spa combines cutting-edge facilities with warm hospitality to melt away stress and leave you glowing.

Escape the winter chill at Long Island's trusted sanctuary for relaxation and rejuvenation. With nearly three decades of expertise and multiple convenient locations, Cactus Salon & Day Spa combines cutting-edge facilities with warm hospitality to melt away stress and leave you glowing.

The Mill House Inn is a luxury Bed & Breakfast providing fine lodging & hospitality in the historic village of East Hampton, NY. Our beautiful rooms, spectacular child & dog-friendly suites, the best breakfast in the Hamptons and our dedicated professional staff have received rave reviews. Zagat proclaimed The Mill House Inn one of the “Top 50 Small Hotels” in the US. Travel & Leisure featured us as “Inn of the Month.” New York Magazine rated us one of the “Top 10 Inns in the Hamptons” and American Historic Inns chose us as one of the “10 Most Romantic Inns.” The readers of Dan's Papers have voted The Mill House Inn "Best of The Best in the Hampton's." The Best Bed & Breakfast, Best Inn and Best Hotel!!

The John Drew Theater stage provides dramatic, comedic and musical entertainment, as well as films, lectures, literary series, and staged readings, all featuring prominent artists and writers with ties to the community.<br/> The Guild Hall Museum features world-class art exhibitions of internationally renowned visual artists and emerging regional artists. The Museum also encourages local talent with community art exhibitions. One of the directives of the Museum is to collect, preserve and present the works of accomplished East End artists. We have a significant permanent collection and archive approximately 2,100 works of art. Our Education program is devoted to serving the needs of the community and the local schools by integrating arts education into those programs that lend themselves to creative learning. We conduct master classes, studio workshops and outreach in the East Hampton School District. While Guild Hall is proud of our heritage, we remain committed to shaping a future that nurtures creativity and inspires innovation.

Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts. <br> Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

Storms Ford Lincoln Mercury, a Ford Lincoln Mercury dealer in Southampton, New York offers new Ford Lincoln Mercury Cars, Trucks, SUVs and Crossovers.

Personal Best One on One was founded September 19, 1998 on the Premise of providing the highest quality training in a supportive atmosphere with the best equipment. <br> Why as a client should you have to fight general members to get to the equipment you paid for? Never a wait here. Over the last 11 years the have been at least a dozen equipment upgrades before finally settling with 30 pieces of Medx the (Rolls Royce of the fitness and Medical community), Hammer Strength (used by every professional and college sports program) and several pieces of Re-engineered Classic Nautilus. Of course we also have dumbbells and benches.

Breakthroughs to Fitness is here to provide a unique collaborative fitness experience that provides structure, accountability, and inspiration to enable clients to reach their goals.

"Wine has enchanted poets for centuries, and for good reason: like poetry, good wine can be an emotional experience, lifting the spirit and delighting the senses as it satisfies the soul. <br> At Pindar Vineyards, our award-winning wines are quite literally dreams come true. It was the dream of our founder, Dr. Herodotus “Dan” Damianos, that helped create the winemaking industry on Long Island in the early 1980’s. And that dream has, over nearly 30 years, turned Pindar Vineyards into Long Island’s best-known wine producer. <br> Today Pindar Vineyards encompasses more than 500 scenic acres. We grow 17 varieties of grapes, crafting them into some 23 varietals and proprietary blends. We produce 70,000 cases of wine a year, making us the largest vineyard on Long Island. But at heart we are still a family with a personal touch in every aspect of our business.

Lewis & Nickles, Ltd. Real Estate specializes in selling, buying, renting, appraising and consulting on residential, commercial and farmland properties on the North Fork. When John J. Nickles, Jr. joined his father, John, and his grandmother, Grace R. Lewis in the family real estate business, he became the fourth generation of his family to do so.

"Our sales associates will bring a friendly and sophisticated approach to your search for a home or investment. In addition to real estate, our group has valuable experience in land use and zoning, construction and renovation, property management and finance. <br> We will explain the diverse areas of Shelter Island and the North Fork. Our team will listen carefully to your interests and needs - saving time and expense as you explore your real estate options. "