Stretch

MPHC continues to upgrade its facilities and expand its services on a regular basis. This year brought an exciting new mezzanine level filled with the latest cardio equipment in a sun-drenched environment. Complimented by personalized entertainment stations, members can watch their favorite television program or surf the internet while they shed calories.

Design, development, and management of fitness centers, spas, and wellness programs for large corporations, luxury hotels, real estate developers, and community centers

With locations close to your home and office, Sports Clubs helps to make working out easy and convenient. Come in and see why we are the choice for beginners as well as seasoned fitness enthusiasts.<br> Be fit With a balanced cardio and strength training program you'll see results. Join today and get a free fitness assessment.<br> Be strong. Achieve your fitness goals with one-to-one attention or group activities for added motivation and fun.<br> Live longer - Start an exercise program today for a healthy lifestyle with less stress and greater strength and flexibility.

Located in midtown Manhattan, the Club opened in 1965 and was the original indoor tennis club in Manhattan. Air-conditioned, with eight Har-Tru courts for your enjoyment, Midtown Tennis Club offers tennis in an atmosphere that is comfortable, relaxed and efficient. <br> Midtown offers: <br> Competitive rates for seasonal and hourly courts <br> Private and group lessons for all levels <br> Team of former internationally renown tennis professionals <br> Junior Program by the Randy Mani Tennis Academy <br> Tennis Parties <br> Cardio Tennis

Walk into Manhattan's alternative take on upscale fitness and you'll find yourself surrounded by 100-plus workout stations and over 10,000 pounds of iron. The facility runs Precor ellipticals, a full lineup of treadmills, and stationary bikes across its floor. Winter mornings get crowded with people seeking refuge from the cold in group sessions—spinning classes, yoga flows, pilates reformers, and kickboxing rounds all happening simultaneously. Personal trainers roam the cardio theater section where rows of equipment face screens. The locker rooms feel more like a spa than a gym, complete with complimentary towels and a juice bar where you can refuel post-workout. Between traditional strength work and specialty classes like tai chi, there's enough variety to keep any routine feeling fresh.

This nod to London's White Cube is hard to miss. After a renovation and expansion (added Spring 2012), East 83rd St includes TWO Soul studios: a 70-bike studio complete with black lights and disco balls and a 45-bike studio for even more Soul! In addition, there are two floors complete with lockers, showers, a listening bar and Soul Lifestyle Shop! With the same good vibes and challenging workout as the original, Soul East 83rd is sure to change your body and feed your Soul.

Soul East 63rd is easy to pop into no matter where your day takes you. And once you see this 59-bike studio, full-service locker rooms and Soul Boutique, you'll never want to leave.

13,500 sq ft, 70+ personal trainers, Innovative cardio with individual TVs, Group fitness, DBG Pilates studio, Yoga, Steam rooms, Aveda, Sports massage, Core conditioning, Designed by Aero Studios and Convenient to Central Park.

30,000 sq ft, 3 huge floors of the historic 23rd St. Y, DBG personal trainers, Innovative cardio with individual TVs, 10,000 sq ft of strength training, Original group fitness, Hot yoga studio, Spin, Krav Maga, Steam Rooms, Russian Bath, Bumble & bumble, Lighting by Johnson Schwinghammer, International DJs and Design by Bonetti/Kozerski studio.

Synergy has 16 locations in the New York Metro area, New Jersey and our 1st Location coming to Staten Island NY on Forest Ave.. More Synergy locations are coming online this spring. We are upgrading our website each and every day and will be introducing a comprehensive Membership Section.

Personal Training - Cardio and Strength Equipment - Group Fitness Classes - General Fitness Studio - Studio Cycling Room - Pilates Studio - Yoga Studio - Massage - The Shop - Locker Room - Locker Rental - Steam Room - Complimentary Towel Service - Coat Check - Juice Bar - ESPOT WiFi hotspot

Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Dolphin Fitness Clubs has everything you need to help you to achieve your goal! With over 25 gym locations, offering a wide selection of exercise machines and cardiovascular equipment, group exercise classes, qualified personal trainers, and many additional amenities to make your workout enjoyable. More...

Complete Body John Street is not a large franchise gym. We are a private fitness club that focuses on personal attention by providing the highest quality experience for our guests.<br> We have assembled the latest in fitness equipment including cardio and resistance training machines, boxing equipment an our state-of-the-art rock climbing wall. Our knowledgeable staff is always available to assist you so you can meet your individual fitness goals.Complete Body John Street will ensure that your every convenience is met. http://www.johnstreetfitness.com/

Lucille Roberts' dedication to the betterment of women extends into her personal life as well. She is a member of such business organizations as The Women Business Owners of New York, The American Women's Economic Development Association, and the Women Alumnae of Harvard Business School, of which she is a founding member. She is an active member of her community, participating in many fundraising organizations, acting as a mentor in Big Sisters of New York, and working with the Mayor's office to offer academic credit to high school students working in her clubs.

The Young Women's Christian Association of the City of New York (YWCA-NYC) was started in 1858, based on an idea developed in London a few years earlier. Their mission was to provide a haven for young women — both U.S. and foreign-born — by offering safe housing and educational resources. The organization filled an important void in 19th Century New York and quickly grew.

New York Metro What do you get when you mix world-class trainers, state-of-the-art equipment and the best fitness classes in the country with fresh-cut flowers, cutting edge design and tons of motivation? Equinox.

Tucked into Manhattan's Upper West Side, this sprawling 140,000 square foot fitness destination brings together an impressive array of athletic pursuits under one roof. Whether you're chasing cardio goals, diving into group classes, or exploring niche sports, the facility's lineup exceeds 40 different options to match your interests. The combination of cutting-edge equipment, thoughtfully designed spaces, and attentive staff creates an environment where you can focus on your routine even during winter's darker mornings—plenty of members appreciate having everything in one climate-controlled location when the weather outside turns cold. From personal training to specialized programming, the approach here centers on meeting people where they are in their fitness journey.

Children learn step-by-step. The Little Gym programs are designed to introduce your child to physical activity in a fun and nurturing environment. Our gymnastics based curriculum will help increase their flexibility, balance and coordination while also improving listening skills, attention span and the ability to follow directions. Your child will become more confident, more willing to take prudent risks, and be challenged in ways they never have before. With each new achievement, self-confidence and self-esteem will soar.

Offering an amazing array of classes for every age and skill level; Pilates. Urban Rebounding, Cardio Jazz, Low Impact Aerobics, Step Jam, Yoga (Iyengar, Hatha, Astanga, Vinyasa) and Boot Camp all included with your membership!

Providing the Washington Heights community with a medium sized state-of-the-art fitness center and the highest quality of customer service in a non-intimidating, family environment.