Bev Francis Powerhouse Gym

Island Rock is a state of the art indoor rock climbing facility built by Solid Rock Wall Systems. This type of construction creates a unique, seamless climbing surface that is the closest thing to real rock you can find without bringing the real thing inside. Island Rock offers climbing for all ages and abilities, and has walls geared towards first time climbers who want to explore their old passion for climbing trees to the experienced, expert climber who climbs and competes all over the world. Whatever your level of skill, we have something for you!

Totally Fit is still working on its website. For information please call at 516-935-5960.

For Best Results: -Students must arrive 10 minutes before class -Never disturb or interrupt class -Consult the instructor when your attendance, techniques, and attitude are deemed commensurate with the next level.

If you are searching for a new and exciting way to stay fit and learn valuable life enhancing skills, look no further, at Phoenix Martial Arts you will be able to reach your ultimate potential by connecting your mind to your body through the most complete of all Martial Arts disciplines, Jeet Kune Do and other related Arts. <br> You will be taught the most practical, efficient, highly sophisticated skills which expand your outlook on life. You will also learn philosophy, biomechanics, psychology, culture, history, tradition and human behavior.

"Our Ballroom and Latin Dance Studios specialize in private dancing lessons & classes for all the popular dances including Waltz, Fox Trot, Swing, Salsa, Hustle, Argentine Tango, Country Western, Ballroom Dancing, and more. <br> Nobody makes learning to dance easier than Arthur Murray®. Our trained professionals can make you feel at home in the friendly atmosphere of an Arthur Murray Dance Studio so you can feel comfortable on any dance floor and with any dance partner. Arthur Murray® offers convenient times and enrollments that allow you to take lessons in any of our franchised dance studios worldwide"

Bob Klein began studying healing, meditation, Tai-chi and Kung-fu since the 1960’s. <br> He received his Tai-chi-Chuan teaching certificate from Grandmaster William C. C. Chen in 1975. He also studied with healers from several nature-oriented cultures.

Whether you need a break from your busy schedule – or from your everyday life – at Anthony Paul, the tranquil setting allows you to leave your stress behind and maintain a new beginning with every visit. Indulge yourself at our salon and spa located in East Northport, Long Island, NY to experience your own special sanctuary. Our full salon service specialties include hair design, custom hair coloring, nail treatments, rejuvenating facials, relaxing massages, and yoga classes. At Anthony Paul Salon Spa & Yoga you may refresh your body, rejuvenate your mind and restore your senses.

Discover a hidden gem that brings together history, science, and wonder under one iconic roof. The Vanderbilt Museum's stunning mansion, world-class collections of marine life and natural artifacts, and working planetarium offer the perfect escape during winter months—explore the Gilded Age opulence, marvel at rare specimens from around the globe, and lose yourself in the cosmos. Set on beautiful grounds that feel like your own private sanctuary, this is where Long Island's most fascinating stories come to life.

"We specialize in all hair, nail, and skin care services, utilizing the best professional products to accommodate all our clients from head to toe.Our multicultural licensed staff will not only provide excellent services but we will educate you on how to correct or maintain all your beauty concerns and needs. As always, walk-in services and free consultations are welcome."

Stylists are highly qualified individuals. Christopher Jon Salon reputation was founded on the cutting technique. The staff was chosen for artistic creativity and the ability to relate to the clients needs. Stylists take your personal preferences and blend them with your facial structure, hair texture and lifestyle. Cuts are designed for easy maintenance. Because your hair grows about one-half inch each month, it should be cut every four to six weeks to keep its good looks.

Directors Michelle Gural & Michael Cardascia haved created a dance studio with a program that is positive for both serious competitive students and students who request lessons purely for the enjoyment and recreation. <br> No matter what you choose to achieve in your future, dancing will enrich your life by developing a sense of balance, timing, coordination, expression, teamwork and self discipline, as a basis for lifelong self expression

A clean hygienic environment is of the utmost importance. Thoroughly sterilize all of the treatment areas and equipment with the most up to date methods. In order to maintain the health and well-being of your skin, and the environment, Bocu Salon and Day Spa is a smoke-free tmosphere.

Breakthroughs to Fitness is here to provide a unique collaborative fitness experience that provides structure, accountability, and inspiration to enable clients to reach their goals.

The studios are large, modern, fully mirrored with sprung floors specifically designed for dance. It is here that our students are trained in the disciplines of Ballet, Broadway Theater Dance, Musical Theater and Tap. Registration is on all levels, beginner to professional, children (3 years old) to adults. There is live musical accompaniment for most classes. Our Summer Workshop is an outgrowth of this school. <br> The American Theater Dance began in 1982 as The American Dancemachine, a professional company and school, whose mission it was to reconstruct, perform and preserve the great dance numbers from Broadway shows. When founder/director Lee Theodore died in 1986, we became The American Theater Dance Workshop.

Owned and operated by Husband and Wife team, Nuccio and Jodi Fera, together they have always shared the common goal of creating a family studio that would provide customers and employees with an environment that they themselves would enjoy being part of; a studio that would be filled with excellence in the arts, fun, innovative and exciting classes, talent and with integrity at all levels. A studio that their community could come to trust and count on. Twenty two years later and going strong, we continue to strive to bring the best of the arts to you.

Personal Best One on One was founded September 19, 1998 on the Premise of providing the highest quality training in a supportive atmosphere with the best equipment. <br> Why as a client should you have to fight general members to get to the equipment you paid for? Never a wait here. Over the last 11 years the have been at least a dozen equipment upgrades before finally settling with 30 pieces of Medx the (Rolls Royce of the fitness and Medical community), Hammer Strength (used by every professional and college sports program) and several pieces of Re-engineered Classic Nautilus. Of course we also have dumbbells and benches.

Through 35 years of teaching experience, Darwin Haynes has developed a well rounded, traditional martial arts program that is rooted in Tang Soo Do, but includes techniques and theories gathered from many different styles of Martial arts. These include Karate, Tae Kwon Do, Aikido, Muy Thai, and modern Law Enforcement and Military concepts. We believe that any style may have something useful to offer, and because we do not limit ourselves to one small minded curriculum our style is constantly evolving and becoming even more complete.

Repetitions Fitness' goal is to help patients regain and keep their health and vitality. Too many times people go through life with aches, pains and illnesses that keep them from doing the things that were once a normal part of their day. Here the goal is to help patients live their lives with little or no limitations. All staff members hold nationally recognized certifications.

Bring your hair into winter looking fresh and fabulous with expert braiding, locs, weaves, and twists. Our skilled stylists craft stunning natural styles that keep you looking sharp through the coldest season. Visit us in West Babylon and let us transform your look.

Perched along the Peconic River on Main Street in Riverhead, this full-scale aquarium draws visitors into an immersive underwater world filled with captivating marine creatures and hands-on discovery. Playful seals make their entrance memorable right from the start, welcoming guests into the themed Lost City experience where exploration unfolds at every turn. The real magic happens when you board the Atlantis Explorer, a river tour that takes you out onto the water to witness Long Island's natural ecosystem firsthand. Winter brings a quieter, more intimate feel to these excursions—fewer crowds mean you'll spot wildlife without the seasonal bustle. Whether you want to get soaked or stay dry is entirely your call. Beyond the exhibits and tours, the facility partners closely with Cornell Cooperative Extension Marine Program and anchors New York State's only authorized marine animal stranding and rehabilitation center. The Riverhead Foundation for Marine Research and Preservation operates from this location, making education and conservation core to everything that happens here.

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

The Mill House Inn is a luxury Bed & Breakfast providing fine lodging & hospitality in the historic village of East Hampton, NY. Our beautiful rooms, spectacular child & dog-friendly suites, the best breakfast in the Hamptons and our dedicated professional staff have received rave reviews. Zagat proclaimed The Mill House Inn one of the “Top 50 Small Hotels” in the US. Travel & Leisure featured us as “Inn of the Month.” New York Magazine rated us one of the “Top 10 Inns in the Hamptons” and American Historic Inns chose us as one of the “10 Most Romantic Inns.” The readers of Dan's Papers have voted The Mill House Inn "Best of The Best in the Hampton's." The Best Bed & Breakfast, Best Inn and Best Hotel!!

"Wine has enchanted poets for centuries, and for good reason: like poetry, good wine can be an emotional experience, lifting the spirit and delighting the senses as it satisfies the soul. <br> At Pindar Vineyards, our award-winning wines are quite literally dreams come true. It was the dream of our founder, Dr. Herodotus “Dan” Damianos, that helped create the winemaking industry on Long Island in the early 1980’s. And that dream has, over nearly 30 years, turned Pindar Vineyards into Long Island’s best-known wine producer. <br> Today Pindar Vineyards encompasses more than 500 scenic acres. We grow 17 varieties of grapes, crafting them into some 23 varietals and proprietary blends. We produce 70,000 cases of wine a year, making us the largest vineyard on Long Island. But at heart we are still a family with a personal touch in every aspect of our business.

Lewis & Nickles, Ltd. Real Estate specializes in selling, buying, renting, appraising and consulting on residential, commercial and farmland properties on the North Fork. When John J. Nickles, Jr. joined his father, John, and his grandmother, Grace R. Lewis in the family real estate business, he became the fourth generation of his family to do so.

"Our sales associates will bring a friendly and sophisticated approach to your search for a home or investment. In addition to real estate, our group has valuable experience in land use and zoning, construction and renovation, property management and finance. <br> We will explain the diverse areas of Shelter Island and the North Fork. Our team will listen carefully to your interests and needs - saving time and expense as you explore your real estate options. "