Flex World Fitness

Ymcas offer programs during each session. * Each session lasts 7-8 weeks, depending on local school district calendars. * At the YMCA of Delaware we offer 6 sessions of programs each year. Fall 1 & 2, winter, spring 1&2, summer * Registration for a program occurs during the designated periods which last 2-4 weeks and close about two weeks prior to session. * While each YMCA offers programs in these major areas - fitness, aquatics, adult and youth sports, camping, and before and after school enrichment - each YMCA also offers their own unique programs such as arts, dance, bus trips, etc.

1614 Fitness and Aerobics offers the widest variety of cardio and weight training in Bear and Newark, allowing all of its members to create their own individual workout programs.

Quest is a full-service fitness facility offering personal training, fitness classes, spinning, yoga, pilates, nutritional counseling, youth camps, and seasonal kayak tours, rentals and sales. It is located in the Village of Five Points Shopping Center in the heart of Lewes, Delaware.

Nic DeCaire is the owner and founder of Fusion Fitness Center. Nic studied at the University of Delaware for two years in the Department of Health, Nutrition, and Exercise Sciences, minoring in Strength and Conditioning. He graduated with a B.A. from Wilmington College. He is an IFPA Certified Personal Trainer and has been personal training in the Newark area for eight years. His clientele have ranged from novices to Olympic athletes. He competed as a body builder for five years, and was a national champion power lifter for six years.

The Firm Fitness Center in Rehoboth Beach, DE is a locally owned and operated Fitness Center. The Firm Fitness Center is a place where your own personal vision may be realized. The doors are open to you, and you will be significantly closer to achieving your fitness goals the instant you step inside. http://thefirmfitnesscenter.com/

Body Visions Fitness Centre represents a new concept in health and fitness. It is a comprehensive, service-oriented facility catering to a wide variety of individuals from beginner to the advanced fitness enthusiast. A highly trained staffs of personal trainers, fitness instructors, nutritionists, sports medicine specialists and chiropractors is always at Body Visions to assist you.

Lucille Roberts' proud heritage of dedication to our customers has earned us awards and commendations as the leading women’s gym in America. Lucille Roberts is a well known name in women’s fitness and women’s weight loss as our popularity grows and the expansion of our clubs continues to meet the demands.

Walk into Manhattan's alternative take on upscale fitness and you'll find yourself surrounded by 100-plus workout stations and over 10,000 pounds of iron. The facility runs Precor ellipticals, a full lineup of treadmills, and stationary bikes across its floor. Winter mornings get crowded with people seeking refuge from the cold in group sessions—spinning classes, yoga flows, pilates reformers, and kickboxing rounds all happening simultaneously. Personal trainers roam the cardio theater section where rows of equipment face screens. The locker rooms feel more like a spa than a gym, complete with complimentary towels and a juice bar where you can refuel post-workout. Between traditional strength work and specialty classes like tai chi, there's enough variety to keep any routine feeling fresh.

Welcome to Eastern Athletic Clubs. Come visit the state-of-the-art exercise facilities, and engage in a unique fitness experience.

What starts as a walk through the doors becomes a full transformation journey. Ultimate Fitness Patchogue wraps members in an environment built on understanding exactly what each person is working toward, whether that's gaining strength, building endurance, or simply finding a winter routine that actually sticks. The space itself gleams with modern equipment, and the team behind the desk—genuinely trained and invested in helping people succeed—becomes part of why members keep coming back. Everything here circles back to one idea: your fitness matters, and so does getting the support that makes it work.

Since 1988, the MAC has been a leader in the health and fitness industry. It provides the highest quality of personal training, customer service, tennis, racquetball, and group fitness. As one of the top centers in the industry for four years, its goal is to provide an atmosphere for comfort and safety through our world class service. <br> Come enjoy the MAC Experience!

A friendly neighborhood gym in Arlington that offers premium services; expert personal training; fun group exercise classes; sports teams; and outdoor adventures. Voted "Best Gym to Workout Indoors" in Arlington.

Located in downtown Blacksburg, New Tech Fitness strives to take your health and fitness goals personally. It gives you the support and encouragement that you need, and helps you achieve the results you desire and deserve.

The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities.

Verve specializes in offering private personal training, yoga, zumba, boxing, triathlon conditioning, therapeutic massage and much more at our state-of-the-art facility in Rosslyn and our McLean studio location.

Rick Reed and Phil Curtin, owners of Inlet Fitness, have spent a lifetime in the fitness industry. Both trainers and athletes since childhood, Rick and Phil are physical trainers certified through the National Academy of Sports Medicine and the American College of Sports Medicine. Inlet Fitness is the culmination of years of study and dedication to helping others attain their fitness goals.

Wareing's gym has always been a "Gym for Every Body," and carrying out that slogan is our one and only goal. We know that it's not always easy, therefore, our staff of managers and trainers are trained to motivate and educate you every step of the way. Making your gym experience enjoyable, as well as rewarding is our goal, and by incorporating basic program design with constant progression we are sure you will never get bored with your routine.

Denise is the Owner and Founder and lead trainer of Core-Center of Real Energy, LLC. Denise has been in the Fitness Industry for 15 years. Denise was trained since she was 5 years old in Tap, Jazz and Ballet and continued on this path competing and teaching Dance until she was 18 years of age. Denise then began working out in a fitness club and enjoyed the group atmosphere in exercise classes. She then got certified by A.F.A.A. (American Fitness Association of America). Denise began teaching aerobics, step aerobics and total body sculpting classes in numerous fitness facilities throughout the years.

Welcome to RI's Most Complete Health Club & Gym! Find ALL of your fitness and exercise needs at American Health Fitness, dedicated to serving the needs of it's members. Each day every member of the gym's staff strives to keep customers satisfied and committed to exercise and healthy living.

Imagine looking forward to your workouts. You can reach your goals--and have fun doing it. Method Fitness is a beautiful, private, totally unique fitness studio, where your goals become reality.

BODYFIT is prepared to train a wide variety of clients: from athletes looking to improve their strength, speed, agility & stamina to everyday people looking to improve their health & appearance.

If you're looking for real results, a modern private workout space, world-class trainers, this is your place. For over 8 years Method has been making fitness goals happen for Rhode Islanders. At Method's personal training studio, you can achieve all your personal fitness goals.

Welcome to Benefitness, a health and wellness studio specializing in personalized and group Pilates instruction. Benefitness Pilates & Training Studio is the only certified STOTT® Pilates education center in Rhode Island!

Welcome to Tilton Fitness in Northfield, Atlantic County’s premier multi-purpose fitness club. Since 1980, Tilton Fitness has been providing its members with individualized fitness and weight loss solutions. From award-winning group exercise classes and one-on-one personal training to aquatics and racquetball, Tilton Fitness is your solution to looking and feeling your best.

American Woman Fitness Centers is northern New Jersey's premier chain of fitness centers for women. American Woman provides a comfortable, personal training experience.

Opened in 1974 and using the old Wildwood Acme building at home. With over 17,00 square feet of work-out space and a private Aerobic Studio, it offers over 125 pieces of work-out equipment. Many of the top body builder's called Atilis Gym home in the 70's and 80's. Atilis Gym was featured in several National books and desplayed in magazines. Original owners Mike and Brian sold the gym to the current owner Chris Lambert in 1996.

Walk into a space where fitness happens without the intimidation factor. Planet Fitness keeps membership costs refreshingly affordable while building an environment where people actually want to show up – judgment takes a backseat to progress. The Lunk™ Alarm might get a chuckle, but it's really just part of the culture: no grunting, no posturing, just folks working toward their goals. During winter months when gym motivation tends to dip, this judgment-free approach makes getting back on track feel less daunting and more doable. Whether you're returning after time away or starting completely fresh, the vibe here welcomes everyone equally.

Bozhi's Gym Nest was established in 1990 by legendary Russev Family. Gym Nest has established a World- wide reputation for providing the highest quality gymnastics in Huntington West Virginia. Bozhidar Russev "Bozhi" ,who is a former Bulgarian National Team Member with over 40 years of experience producing many world class athletes and several Olympians.

Fairmont's Leader in Fitness & Nutrition! Nautilus Connection has more than 5,000 square feet of the newest body building equipment from top companies such as: Hammer Strength, Nebula, Body Masters, Icarian, Flex and Cybrex. Plus more than 35 pieces of selectorized circuit equipment by Nautilus and Cybrex.

Suncrest Gym & Fitness Center (SG&FC) is one of the newest fitness facility in the greater Morgantown area. Suncrest's location, in the heart of Suncrest, makes the facility widely accessible for all fitness fanatics. Conveniently located on Collins Ferry Road, SG&FC has ample off-road parking at the best membership rates in the region. <br> SG&FC was created to serve Morgantown's growing health and fitness needs. From individualized workout routines to the best sport supplements, SG&FC has what you need to succeed.

At Lifestyle Fitness Center, the goal is to provide the residents of the Keyser area community with a place where they can come to improve their health, relieve their stress, relax with friends and enjoy the company of like minded individuals. Just like you the staff wants to be constantly evolving, constantly improving, and constantly looking for new ideas! Lifstyle's Motto is "Change Your Life".

The Huntington YMCA began serving the surrounding community in 1885 solely as an establishment where rooms were rented to visitors. As the YMCA movement spread across the country and grew in its mission and nature of community involvement, the Huntington YMCA struggled through the hard times of the First World War and then the Great Depression.

Everyone needs a place to belong. A haven where judgment is left at the door. At the YMCA, openness and acceptance abound in an atmosphere of friendship and belonging. It’s where teamwork is valued, relationships are nurtured and the uniqueness of the individual is celebrated.

The Milton Athletic Club is a locally owned fitness center that has been in operation since 2001. Its employees have a commitment to maintain a friendly, safe, and clean environment. Milton Athletic Club has Nautilus Machines, Star Trac Cardio Equipment, Free Weights, Half Court Indoor Basketball, Regulation Sized Racquetball Court, Men and Woman's Sauna, and Stand up Tanning Booths. Stop by and take a look at the facilities or feel free to get in contact if you have any questions.

At Lifestyle Fitness Center you'll discover a soothing and rejuvenating environment unlike that of any other health club in Maine. <br> From the fitness floor to the locker room, from the yoga class to the stretch room, you'll be encouraged and urged to be your best while being rewarded for who you already are.

Champions Fitness Club is Central Maine's largest multi-recreational fitness center, offering quality facilities, professional staff, innovative and fun programming, and excellent customer service.

Fitness Stlyz is a true "Labor of Love", designed to reward and nurture the warm, friendly and inviting nature of its members and staff. It features a café and pro-shop at the front, followed by the main counter, tanning rooms and Studio One.

Central Maine Athletic Center provides for your total health & fitness needs in a clean, friendly, family-oriented, air-conditioned environment. <br>CMAC has a full line of free weights and dumbbells including incline/decline benches, a leg press and Smith machine.

The Sporting Club at the Bellevue has been serving the Philadelphia area for three decades, offers a wide range of fitness, health and recreational activities. <br> Enhance your personal fitness experience with over 90 group fitness classes, directed by Patty Armando, our award winning fitness expert. Pilates, spinning, yoga, urban rebounding classes, an indoor running track, a full-size NBA basketball gymnasium, an indoor swimming pool, squash and racquetball courts, yoga and meditation rooms and massage are all available to you.

The premier training facility in Philadelphia for health and fitness. What makes VIGORworks Fitness Center so special is an approach to facilitating lifestyles focused on fitness and healthy living.

Tom and his brother Jason purchased Ironworks Fitness Clubs in 2004, and they have effectively given the gym a feel and reputation that is unmatched by any other gym in Philadelphia. Tom manages both Ironworks Fitness Clubs locations in addition to training a full book of clients and teaching classes. <br> These gyms are family owned and operated, and possess an endearing quality that makes them feel like a home to all of its members. Tom has worked tirelessly to transform both Ironworks locations into warm and welcoming environments, as well as welcoming every member to be a part of his family. http://www.phillyironworks.com

The Aquatic and Fitness Center is now proud to present our new Member Rewards Club. <br>• Exclusive free and discounted offers to support your healthy lifestyle <br>• Special event updates and monthly class schedules <br>• Fitness and nutrition news and information geared to your interests <br>• Contests and chances to win great prizes

The NEW Canton Club is dedicated to people who know that life is meant to be lived to the fullest! And staying fit is not a fad – it’s a way of life! It gives us the energy we need to keep up with the hectic pace of life, the strength we need to meet challenges head on, and the endurance we need to get the most out of life! <br> This is why we’ve created the best local health and fitness experience you’ll find. We provide a friendly neighborhood environment at a price that provides the best value in Baltimore. Located at Lighthouse Point, we are the heartbeat of Canton!

The Y of Central Maryland is a human development organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all.

Experience the fusion of an eighty-year-old historic structure into a state of the art fitness center in the heart of Historic Federal Hill. This facility is complete with all new equipment, a group fitness studio, and many more services to ensure an extraordinary experience for all members. Located next to the Cross Street Market, Federal Hill Fitness is only a short walk for any resident of Federal Hill. For members who wish to drive to the center, there is a 256 space parking garage directly behind the facility. Federal Hill Fitness is an exclusive facility with a membership limit that will be strictly enforced to ensure that members can enjoy their workout without waiting for equipment. If you want to get serious about fitness or improve your current training program, there is no better place than Federal Hill Fitness.

Brick Bodies/Lynne Brick's is a chain of coed and women-only health clubs located in the Baltimore, Maryland area. The two women-only health clubs operate under the Lynne Brick's brand and are located in Owings Mills and Belvedere Square. The five coed clubs operate under the Brick Bodies brand and are located in Timonium, Perry Hall, Downtown, Green Spring Station and Reisterstown.

Located at 90 State House Square in the vibrant heart of downtown Hartford, this expansive 48,000-square-foot fitness center offers everything you need for a complete workout experience. Across two full levels, you'll find state-of-the-art exercise equipment, refreshing aquatic facilities, and versatile group activity spaces perfect for classes and training. The prime downtown location keeps the energy buzzing all summer long, making it an ideal spot to stay fit while enjoying easy access to Hartford's shops, restaurants, and historic attractions.

Owned and operated by 6th degree Master Black Belt Garth Charland. Master Charland is a highly respected member of the martial arts community both nationally and internationally and trains all levels of martial artists form hobbyists to world champions. We are a family-friendly community of martial arts practitioners of all ages, who are committed to providing a safe and supportive approach to improving physical health, confidence and self-esteem. <br/> Charland Karate emphasizes character building and life-enrichment skills in a warm, family-like environment. Programs are designed to encourage goal-setting, perseverance, concentration and the attainment of an indomitable spirit.

Litchfield Athletic Club offer the best for members, from helpful customer service to state-of-the-art equipment.

Farmington Farms is a full service, family oriented club. This locally owned and independently operated facility has served the fitness and athletic needs of the Farmington Valley area for more than 30 years. Farmington welcomes you to its club.

Body Resolution is the premier source for Nutritional Counseling and Personal Training in the Burlington, Vermont area. It's a fully-equipped, private studio where you will work with the areas top trainers using proven training and nutritional strategies to reach your specific goals. Let Body Resolution turn your goals into your reality.

HammerFit Athletic Club, an 8,500 square foot facility features over 75 pieces of official Hammer Strength training equipment and a new Motion Studio for group fitness. HammerFit Athletic Club is the only one of its kind, it’s locally owned and managed and proud to be clean and green. Here, member’s wishes and goals matter. The gym is constantly being improved to exceed expectations. HammerFit is the only official Hammer Strength training center in Vermont. Allow the friendly staff to give you a tour of the facility and help you reach your fitness goals.

"Our mission is to provide sound & enjoyable physical activity for everyone. We believe everyone should be physically active.<br> We envision helping all of our members reach personal goals which improve their health, spirit and sense of self-worth. Our goal is to be one of New England's best clubs and our dream is to be one of the country's best"

"Good for Every Body". First in Fitness is committed to being the premier health and recreation organization in Vermont, providing each member with a safe, friendly and professional environment in which to maintain a positive lifestyle.

Health and Fitness isn’t something that should be sheltered away, but rather shared in ways which will impact a community in a positive way. We believe that the health and fitness services being offered can be a vehicle for social change in matters concerning the personal and community health.

The Fitness Zone’s mission is to help educate its members and community in living a healthy life. Exercise, nutrition, and wellness must be a daily foundation of one’s plan to become and to remain healthy. The Fitness Zone believes that every individual has the strength to reach his personal goal. The staff and members are here to assist and partner with everyone that comes through the doors.

Vermont Sun Fitness Center is Vermont's premier health, sports, and fitness facility, located in Middlebury and Vergennes, Vermont - in the heart of the Champlain Valley. Serving your community since 1985!

"All of us at Fairhaven Fitness are committed to promoting a healthy and fit lifestyle for our clients. FairHaven Fitness was first established in 1995 by Keith and Linda Ross. Through the years, we have been able help many people and those same people have helped us to grow our business. On January 1, 1998, FairHaven Fitness opened it’s new doors at the present location. In the summer of 2006, Jamie and Meghan Matta purchased the faciltity. Jamie has been with Fair Haven Fitness since his early college days and has helped grow the facility to what it is today. His plan is to continue to grow the programs offered at FHF and have a great community orientated facilty."

Synergy Fitness is the premier eco friendly health and fitness facility in the Greater Burlington Area. Synergy brings a 12,000 + sq. ft affordable, yet luxurious fitness and wellness experience to Williston Vermont. OIts facility includes a full array of cardio and free weight equipment as well as cycling, yoga, and group fitness classes. Synergy is also the only facility to offer Kettlebell training by an RKC certified instructor at no additional charge.

PhiT is a comprehensive fitness facility in Stowe Vermont where everyone from the new-to-fitness member to the professional athlete can achieve their personal fitness goals. PhiT offers the highest quality equipment, professional performance training and an inspiring roster of classes. At PhiT, members find a supportive environment and fun community in which to challenge themselves on their individual path to better health.

All American Fitness is Vermont's only 24 hour fitness facility. Conveniently located and in business for 14 years, we're owned and operated by Rick Poston, Mr. America 1984, and a champion athlete with over 30 of fitness and training experience.

Cambridge Athletic Club is considered one of the leading health and fitness clubs in the Boston area. For 25 years, belonging to Cambridge Athletic has been about improving the quality of life, making friends, building relationships and expanding your fitness knowledge. We help you make an investment in yourself.

One great way to get back into the routine is to take one of our fun and core-challenging “Pilates Discovery Demos.” Throughout the month we’ll be setting up complimentary Pilates Discovery Demonstrations in different areas of the club. If you have ever wondered how your core workout could be more challenging, and are sick of the normal crunch machines and abdominal exercises that just don’t work anymore, try out a Pilates Demo today.

"We first opened our doors in January 1973 as an eight-court tennis club. Over the years we have grown in facilities and in members to become the largest and most complete health club in the Boston area and continue to meet the needs and lifestyles of busy professionals, families and fitness enthusiasts. We are continuously awarded in recognition of our fine athletic facilities, programs, services and staff. We invite you to experience all that the Boston Athletic Club has to offer."

Healthworks Fitness Centers for Women, Inc. is the Boston area's premier group of fitness centers for women. <br> Founded in 1977, with a single location in Salem, MA on the North Shore of Boston, Healthworks has been operating women-only facilities for almost three decades. Healthworks provides its members with a supportive, progressive environment in which to meet their fitness and wellness goals. <br> Healthworks currently operates five locations in Back Bay, Brookline, Cambridge, Chestnut Hill, and Salem, Massachusetts. In 2002, The Healthworks Foundation opened a free, non-profit fitness center in Dorchester, which currently serves hundreds of homeless and low-income women in the community.

Welcome to Nashua Athletic Club! For over 30 years, Nashua has made it easy to look and feel your best. With 3 locations in Nashua and Manchester, offering: Zumba, Pilates, Yoga, Cardio, Step, Boot Camps, and Aqua Aerobics; this is what you are looking for! Nashua is proud to be one of the the most relaxing and non-intimidating health clubs in Southern New Hampshire, and we have great amenities that the crowded Gyms can't come close to: a Pool, 8 Racquetball courts, Tanning, Saunas, Steam Rooms, Brand New Locker Rooms, and much more. We offer Personal Training at all three locations, Swimming Lessons and Somerset, Tanning and Child Care at Nashua Athletic Club, Massage at Nashua Athletic Club, and more. Call to find out how Nashua can help you reach your health and fitness goals!

"Our mission is to provide service and education to all those who wish to lead a disease free, healthy lifestyle and to make a difference to those who currently have health issues."