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Physique 57

Physique 57® is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57® tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Tanya Becker, Physique 57®'s co-founder and head instructor, was extensively trained in this revolutionary exercise routine developed in London by the world-famous ballerina, Lotte Berk (1913-2003) and her orthopedist. The technique has attracted thousands of women and men in New York City and abroad whose bodies have benefited from the intense strengthening and stretching exercises.

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