Sonic Yoga

"Over the course of my 42+ year career, studies and research trips, I have striven to collect all music, steps and styles possible of each dance from many on-site viewings, questions and participation, etc. and to choose a variety of the most typical steps and figures, presenting them in choreography true to their origins, while, hopefully, pleasing to the eyes and ears of the theater public."

Appleseed Realty GMAC Real Estate 's history dates back to 1977, when it was founded as an independent real estate office on Staten Island by broker/owner Henry Setaro. During that time, our organization was the recipient of multiple awards for excellence in productivity on the local, national, and international levels, as well as being recognized for superior customer service.

Get ready to move this summer at a premier ballroom dance studio in New Hyde Park serving the Nassau-Queens area. Our skilled instructors teach ballroom, Latin, salsa, swing, tango, and specialty classes like Zumba and belly dancing for all ages and experience levels. Whether you're dancing for fitness, fun, or an upcoming event, you'll find the perfect class to match your goals.

At this Farmingdale dance school, students explore creative expression in a supportive, pressure-free environment where learning is joyful and every dancer's growth matters. Classes celebrate dance as an art form, building confidence and poise while keeping the focus on fun and personal enrichment.

Nestled in the Northern Catskills, this year-round mountain destination offers scenic chairlift rides, hiking trails, and alpine views perfect for a summer escape. The resort is known for welcoming hospitality and outdoor adventures for the whole family.

Savor the Catskills' finest artisan baked goods at this beloved Greene County bakery, run by a CIA-trained baker committed to quality treats at fair prices. Stop by for fresh pastries, breads, and confections that have delighted the mountain community since 2001.

Step back in time at this beloved Catskill museum celebrating the steam locomotives and mountain railroads that shaped the region's industrial heritage. Explore authentic artifacts and stories from the golden age of rail travel through the Hudson Valley.

Explore the seasonal world of bald eagles in Greene County through guided winter programs and summer nature watch activities. Join citizen science efforts to monitor local nesting pairs and deepen your connection to these magnificent birds.

One of our main features is Boar's Head Brand cold cuts and we sell more than anybody in Catskill, NY. Not just because we use it on our sandwiches, but because we also sell it by the pound and we do it at competitive prices to supermarket brands

Experience world-class golf at this legendary Greene County resort, home to the renowned "Monster" Course—a championship 7,650-yard layout featuring dramatic water hazards, strategic bunkering, and expertly designed challenges that test golfers of all levels.

Watch kids light up as they hand-feed exotic animals and friendly farm residents, then hop aboard a miniature train winding through spacious grounds dotted with play structures and shaded picnic areas. It's the perfect blend of adventure and relaxation for families seeking hands-on wildlife encounters.

Experience the thrill of flight at the heart of the Northeast's premier hang gliding destination. Learn to soar above the Ellenville ridge with expert instruction and dual training hills designed for optimal wind conditions.

Escape to Greene County's scenic blend of Hudson River villages, mountain peaks, and vibrant arts culture—where outdoor adventures, charming inns, and small-town charm await just two hours north of NYC.

A cherished Catskill Mountain retreat offering 25 comfortable rooms with private baths, flat-screen TVs, and some featuring luxurious spa tubs. Unwind in the hot tub, sauna, or fine dining restaurant after exploring Greene County's scenic landscape.

"Providing the highest quality in everything from our coffees to our desserts, cutting no corners and making no exceptions for excellence in product."

Hunter Mountain is New York's premier eastern ski resort with 100% snowmaking coverage offering great skiing, snowboarding, snowtubing, & snowshoeing as well as summer ethnic festivals such as the German Alps Festival, Celtic Festival, Oktoberfest, and others in the beautiful northern Catskill mountains.

Explore the vibrant legacy of Irish immigration and discover how Irish Americans shaped the nation's culture, history, and identity. Personal stories, authentic artifacts, and immersive exhibits bring this remarkable heritage to life.

A Century and a Half of History A mill site since 1846, for most of its commercial life Hanford Mills was owned and operated by the family of David Josiah Hanford, who purchased the mill in 1860. Under the Hanfords, the mill grew into a "rural industrial complex" that included a sawmill, gristmill, feed mill, woodworking shop and hardware store.

Located in the northern catskills in beautiful East Durham. This is the largest water park in the catskills. Waterslides, pools, lazy river, picnic areas, group rates and specials.

Soar through the Catskill canopy at this thrilling zipline course on Hunter Mountain, where expert guides lead you through an unforgettable outdoor adventure designed for all skill levels. Experience the perfect blend of adrenaline-pumping excitement and professional safety standards.

An HRV team member will visit your home and provide you with a consultation on our professional opinion for showing your home. From curb appeal, interior decorations and touch-up modifications to recommendations on how to establish an inviting atmosphere for prospective buyers, we will guide you through the ways to showcase your home.

Your trusted partner for finding the perfect property in Greene County's stunning mountain landscape. Our experienced team specializes in residential, investment, and vacation homes throughout the region's most desirable neighborhoods.

Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Catskill, NY. Minutes from your home and packed with the industry's best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results.

The Alpine Pork Store was established in 1973 and has served the Catskill Mountain region for over 35 years. The Flammer family has worked hard to bring the finest quality meats and import goods to its customers in the Catskill Mountains. Come try our homemade specialties and browse our shelves filled with unique import specialties and gifts.

Located in the scenic Finger Lakes region near Elmira, this shopping destination offers convenient access to major retailers, dining, and entertainment. It's the perfect stop for visitors exploring nearby wineries, lakes, and historic attractions throughout central New York's charming countryside.

Experience Central New York's ultimate shopping and entertainment hub, featuring diverse retail stores, dining options, and services. Perfectly positioned near I-81 and I-90 with easy access from downtown Syracuse, Hancock Airport, and regional transit hubs.

Located in Rochester, New York. Rochester is the fastest growing and most affluent metropolitan area in Upstate New York. The Mall at Greece Ridge resides in the northwestern Rochester suburb of Greece. Positioned in the most densely populated area of Rochester, The Mall at Greece Ridge enjoys a close proximity to more rooftops than any other shopping center in the Greater Rochester Area.

Explore centuries of artistic vision at this acclaimed fine art museum in Elmira, featuring European masterworks, American classics, and cutting-edge contemporary art in a beautifully restored historic building. Open Tuesday through Saturday, 10am–5pm.

There's a lot to do at Harris Hill, for all ages. In addition to public glider rides offered by Harris Hill Soaring, There is the excellent, family-sized Harris Hill Amusement Park with motorized kiddie rides, arcade games, batting cages, a driving range - and food!. They also sport one of the region's best gas-powered micro-race tracks for kids! Visit their web site for details.

Your summer shopping destination awaits with over 140 stores featuring top national retailers, anchor department stores, and everything from fashion to sporting goods—all conveniently located in the heart of the Rochester area.

Your go-to destination for upscale shopping, dining, and browsing in the heart of Pittsford. Explore curated retailers like Barnes & Noble and Bed Bath & Beyond, grab a meal at The Cheesecake Factory, or pick up gourmet finds at the expansive Wegmans superstore.

This super-regional shopping destination near Exit 45 off the Thruway features upscale retailers like Coach, Apple, and Pottery Barn alongside five major department stores. Perfect for a shopping excursion before exploring nearby Finger Lakes wineries and local attractions.

A peaceful, friendly environment.<br> Clean restrooms and showers.<br> Shore power for our slip customers<br> Picnic area with tables and grill.<br> Ice and soda machine.<br> Ample Parking and a GREAT view of Keuka Lake's only naturally protected harbor!

"We specialize in custom fitting your bicycle to you. Although we focus on performance road riding, proper fit is just as important for casually cruising down the canal path."

One of the most unique properties in central New York. Incorporated on a scenic hillside overlooking Seneca Lake, the family estate is a celebration of wine, food, and friends. The restaurant, winery, tasting room/gift boutique and vineyards all blend together to help you enjoy New York's wine country at its finest.

Step back into broadcasting's golden age at this vibrant museum dedicated to radio, television, and electronic communications. Explore restored vintage equipment, rare artifacts, and the stories of the passionate collectors and engineers who preserved the technology that revolutionized how we connect.

Anchor stores include Sears, Kaufmanns, JC Penney and Bon Ton. The Guest Services center is located on the upper level between the food court and Rite Aid.

Float peacefully above Onondaga County's scenic landscape and experience a 360-degree view like nowhere else—spotting wildlife, waving to spectators below, and feeling the gentle serenity of weightless flight.

Shop over 600 brand names across three floors of casual wear, outerwear, and footwear at unbeatable outlet prices. This Watkins Glen institution has been a local favorite since 1983.

"You can also order sticker packs, banners, and ramp stickers through our Paypal by clicking the links on the left. All prices include shipping and handling."

Experience empowering cycling adventures designed exclusively for women of all ages and abilities. Explore stunning destinations across the U.S. and beyond on expertly guided inn-to-inn tours.

Your go-to destination for bikes, gear, and expert advice in Onondaga County. Stop by to find everything you need for summer riding, from maintenance supplies to the latest equipment, with knowledgeable staff ready to help you hit the trails or roads. Open Monday through Saturday.

"The Great Northern Mall Security and Guest Services kiosk is located just off of Center Court at the front of the Food Court. Our friendly staff is always available to anwer your questions and help provide you with a wonderful shopping experience."

Explore underwater adventures with Central New York's trusted dive experts. From equipment and training to guided trips worldwide, we'll make sure you're ready for your next aquatic adventure.

Experience premier shopping and dining at this vibrant destination in Onondaga County, where you'll find everything from top retail brands to seasonal favorites. Perfect for a full day of browsing, eating, and entertainment with friends and family.

Shop premium outlet brands like Nike, Coach, and Polo Ralph Lauren at unbeatable prices, then cool off in the air-conditioned comfort of this sprawling mall. With hundreds of stores offering everything from athletic gear to designer fashion, you'll find deals on summer essentials and year-round favorites.

Get fit at home or in your gym with quality equipment from Rochester Fitness Equipment. We stock everything you need to build your ideal workout space in Onondaga County.

Shop, dine, and explore at this vibrant enclosed mall featuring 50+ stores, restaurants, and specialty shops. Stop by the Finger Lakes Tourist Information Center to grab brochures and plan your regional adventures before heading out.

"Located in the heart of downtown Rochester. Our goal is to improve your cycling experience to whatever extent makes sense for you. Whether your existing bike needs repairs or fitting adjustments or you're looking for the bike of your dreams, our commitment to your satisfaction is what drives us."

Premier indoor shopping center; featuring local and national stores, dining, and stadium-seating Cinemas.

"It’s fun to be involved in such a health-oriented business, and to offer products that can enhance your enjoyment of cycling. All of us enjoy cycling and helping our customers increase their enjoyment of it as well. So, if you’ve noticed (or heard) that we’re a friendly place to shop, give us a chance to put a smile on your face, too. Stop by whenever you can."

The NSM is an aviation museum working to preserve the history of motorless flight. Stop in and see a multitude of gliders on display, try out computerized flight simulators, and participate in fun educational programs.

Experience the beauty of Onondaga County and beyond from above with hot air balloon tours that showcase stunning views of the Finger Lakes, Letchworth State Park, and surrounding landscapes. Liberty Balloon Company has been creating unforgettable aerial adventures since 1976.

"Aikido Of Westchester was founded in 1997. We are affiliated with The United States Aikido Federation and The Aikikai World Headquarters in Japan. Our purpose is to provide instruction in the martial art of Aikido according to the principles of the founder, Morihei Ueshiba."

Transform your summer with martial arts training that builds strength, discipline, and confidence. Grandmaster Kim guides students of all ages toward their best selves through goal-setting, positive mindset, and the timeless principles of Tae Kwon Do.

A friendly, welcoming smile, positive attitude and an experienced guide with thorough knowledge of the area.

The Adirondac & Horicon Cruise Boats provide scenic narrated sight-seeing and lunch & dinner cruises. Children, military and senior discounts available.

Dive into a world of aquatic wonder featuring 1,500 animals from sharks and penguins to colorful coral reef fish, all with stunning views of Niagara Falls from our observation deck. Free parking and hands-on keeper talks make it the perfect summer destination!

Experience thrilling roller coasters like Superman Ride of Steel, which soars 208 feet high at speeds over 70 mph, plus water attractions and family rides perfect for a summer day out.

One of Western New York's finest shopping centers features more than 120 specialty shops & restaurants, including Macy's, Macy's Mens, JCPenney, Sears, TGIFriday's, Johnny Rockets, Chili's, Grand Buffet & Bonefish Grill.

Rise above Niagara County with an experienced pilot and see Letchworth State Park and Niagara Falls like never before. This classic hot air balloon adventure offers unforgettable views and pure summer magic from 1,000 feet up.

Escape to a cool oasis of fun right inside Darien Lake Theme Park! Water park attractions are included free with park admission.

Explore Western New York's premier shopping destination featuring top retail brands, diverse dining options, and world-class services. Conveniently located off I-90 in Buffalo, Walden Galleria welcomes visitors from across the region and beyond.

Step into the stories that shaped the Niagara Frontier at this local history museum, where carefully preserved collections and historic buildings reveal how the past continues to influence life in Amherst today. Explore engaging exhibits and seasonal events that bring regional heritage to life for the whole family.

Explore lush gardens designed by legendary landscape architect Frederick Law Olmsted, featuring stunning Victorian greenhouses and beautifully restored plant collections that showcase botanical treasures year-round.

Striving to give you the most enjoyable shopping experience possible. Please visit the Guest Services Center, located inside the North Mall Entrance (near Best Buy), for Mall Gift Cards, store information, directions, strollers, wheelchairs and other convenience services. Friendly and knowledgeable staff will be happy to assist you.

Experience animals from around the world in immersive habitats that showcase Earth's diverse ecosystems. Learn how wildlife thrives in nature while gaining insight into conservation efforts that protect both animals and our planet.

Pamper yourself with expert hair, makeup, and spa treatments at this local favorite. Perfect for feeling refreshed before summer adventures or special occasions in Niagara County.

Pamper yourself with expert hair, makeup, and spa treatments at this local favorite. Perfect for feeling refreshed before summer adventures or special occasions in Niagara County.

Shop premium brands at unbeatable prices at this popular outlet destination in Niagara Falls. Browse factory-direct stores offering significant savings on clothing, accessories, and more.

Home to Sears, JCPenney, Macy's and Bon-Ton and more than 85 specialty stores. Eastern Hills Mall also features exclusive merchants such as Orvis and 346 Brooks Brothers. Shoppers enjoy plasma TVs, free wireless internet access, several fireplaces and seven delicious food establishments in the International Food Court. They also offer a Dave & Buster's location.

Cut and style, color, hair treatment, nails, waxing, spa services and more.

Cut and style, color, hair treatment, nails, waxing, spa services and more.

Experience the ultimate rush with tandem skydiving over Western New York's stunning landscapes. Our FAA-certified instructors and meticulously maintained equipment ensure an unforgettable adventure with safety as the priority.

A full time service commercial brokerage firm in Upstate New York with over 37 years experience. Hastings Cohn has effected deals with National, Regional and Local companies by offering outstanding service, professionalism and market expertise in the Buffalo and Rochester Metro communities.

Situated at the center of Niagara University, the Castellani Art Museum is dedicated to the enjoyment and educational potential of the visual arts. The Museum houses and displays a distinguished collection of contemporary art. The Museum's mission is dedicated to the professional care and preservation of this artwork. Efforts are underway to provide access to the collection and its documentation.

Explore hands-on exhibits and interactive displays that spark curiosity across all ages. This Western New York institution combines world-class science education with engaging programs that make learning an adventure.

Experience one of the world's most powerful natural wonders up close. From the thrilling Maid of the Mist boat tour to the misty Cave of the Winds, scenic trolley rides, and panoramic observation tower views, there's an unforgettable adventure waiting at every turn.

Experience over 100 rides, shows and attractions in a clean, park like setting. You'll enjoy rides for all ages from kiddy rides to thrill rides including the spectacular ride Full tilt, Up, Up & Away Balloon, Sea Ray, Patriot, Giant Gondola Wheel, Super Sizzler, Crazy Mouse Coaster and "The Silver Comet" ...the newest classic wooden coaster in Western New York!

Experience world-class attractions and outdoor adventures in Niagara County. From the iconic Falls and pristine state park to live summer festivals and family-friendly tours, there's something unforgettable waiting for every visitor.

Built on decades of fitness legacy, this Brewster gym offers world-class equipment and an energetic community ready to help you crush your summer goals.

Look and feel your best this summer with expert haircuts, color, and styling at this trusted Brewster salon. Led by an experienced owner and skilled stylists, they deliver everything from fresh trims to complete transformations.

Beat the heat with shopping, dining, and entertainment at this full-service mall featuring major retailers and over 50 specialty stores. Find everything from fashion and home goods to casual dining options all under one roof.

Sportswear discounted everyday with name brands. Men's and women's & some youth sizes. Outerwear, footwear, sportswear, and accessories. Gift shop with unique items.

Experience literary charm at this beloved Western New York hotel in the heart of Chautauqua Institution, where author-themed rooms, spa services, and fine dining create an unforgettable getaway for families and guests alike.

Explore the rich heritage and living traditions of the Seneca Nation through authentic cultural artifacts, engaging exhibits, and educational programs designed for visitors of all ages.

The Lucy Desi Center for Comedy and The Lucille Ball Desi Arnaz Museum.

The Hotel Lenhart is located in Bemus Point, New York, facing west overlooking beautiful Bemus Bay on Chautauqua Lake. It has been owned and operated by the same family since 1880. The original Lenhart was built by Dr. J. J. Lenhart and his wife the former Dora Baldwin. We are now in the fourth generation of family ownership.

The 600-acre wetland preserve maintained by the Jamestown Audubon Society supports a great variety of wildlife. Hikers who are patient and quiet are treated to many spectacular finds - no matter what the season.

Explore massive glacier-sculpted quartz-conglomerate rock formations surrounded by lush forest—geological wonders shaped over 300 million years that invite hiking, photography, and discovery at every turn.

Wonderful summer and winter retreat is tucked away in the hills of Ellicottville. Come with your friends and family to play on our snowy slopes or the cool green hills of summer. Fabulous lodging options give you the choice of slope side and nearby hotels or condos. Tie it all together in the fun-loving Village of Ellicottville. Shop, eat, explore or just enjoy the small town hospitality.

Home to one of America's most prestigious institutions, this historic Hudson Valley landmark welcomes visitors to explore the grounds, museums, and chapels that have shaped military leaders since 1802.

Home to one of America's most prestigious institutions, this historic Hudson Valley landmark welcomes visitors to explore the grounds, museums, and chapels that have shaped military leaders since 1802.