Dragon Tiger Kung Fu Center

A Long Island staple since 1986, Ultimate Gym has provided the essentials you need to get the body you want! Known for its blue collar atmosphere and hard-core training, Ultimate Gym has seen fitness and diet fads of the past twenty years come and go, maintaining the philosophy that old-fashioned hard work still gets the best results! With outstanding hours to fit any schedule, over 200 pieces of free weights and machines, and a newly expanded cardio area, you'll have everything you need to get in shape.

Kioto Brazilian Jiu-Jitsu is owned & operated by Grand Master Francisco Mansor, who has dedicated 46 years of his life to the practice, study and teaching of Jiu-Jitsu. He is the founder and owner of "Academia Kioto de Jiu-Jitsu," one ofadmin the most traditional and successful Jiu-Jitsu schools in Rio de Janeiro, "Brasil." He is very proud to be one of the six men outside of the Gracie family to be granted a professor's diploma by Grand Master Helio Gracie.

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

Some historians of Jiu-Jitsu say that the origins of "the gentle art" can be traced back to India, where it was practiced by Buddhist Monks. Concerned with self-defense, these monks created techniques based upon principles of balance and leverage, and a system of manipulating the body in a manner where one could avoid relying upon strength or weapons. With the expansion of Buddhism, Jiu-Jitsu spread from Southeast Asia to China, finally arriving in Japan where it developed and gained further popularity.

A Registered Metro club located in Ridgewood NY.  Founded by Boxing Master Ray Cuadrado, the NY Boxing staff is dedicated to teaching fundamentals, proper technique, and extreme conditioning routines. <br> With a proud history of champion fighters, Brotherhood offers specialized training that includes olympic style boxing, extreme conditioning, tournament training, as well as pro training camps.

Founded and developed by SAIKO SHIHAN is a combination of styles such as Shotokan, Kyokushinkai, Tae Kwon Do and many other styles, emphasizing only the better, more practical techniques of each style, incorporated so that "AMERICAN KARATE" proves to be more modern, updated and efficient.

VFitness is a 5-year old personal training service in New York City. The company was started by Head Trainer, Victor Rojas from his passion in weight lifting, power lifting, healthy eating and boxing.<br> Victor, himself, created a customized program to help himself and started his journey for physical fitness at the age of 15, losing over 100 pounds in one year. <br> Since then, he has spent the last 15 years studying weight lifting, power lifting, boxing and various martial arts in which he developed an eclectic form of training which has proven to be the best form of losing weight, improving athleticism, and overall optimal physical health.

"The Martial Arts Studio is an established school (over 20 years) located in Forest Hills, NY. This is a school which allows the opportunity to develop in a friendly, fun, professional, and safe environment. We offer a wide variety of self-defense systems. Our students learn Goshin Jujitsu (Japanese Grappling). We also offer Kajukenbo training which is a very practical form of martial art. Students interested in weapon skills can learn our Kali system (Filipino Stick and Knife Style). Benefits include: Confidence, Fighting ability, Physical Fitness, Discipline, and Stress Reduction."

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Walking through the doors here means joining a community that weaves together physical conditioning, meaningful relationships, and personal growth. The training approach centers on pushing yourself toward objectives you set and discovering what you're truly capable of. Grandmaster Kim guides students through a philosophy that recognizes transformation happens both inside and outside—your mindset shifts alongside your physical strength. The daily practice involves cultivating optimistic thinking, steering clear of negativity in your words and actions, committing to kindness, sipping green tea, and beginning mornings with quiet reflection. These habits, practiced consistently, create a foundation where body, mind, and spirit work together in balance. Winter visits bring a particularly grounded energy to the space, making it an ideal season to establish fresh training habits and find your center when the world outside feels still.

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.<br> Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

United Martial Arts Centers offers a variety of programs that will fit your family needs. Our Moms and Dads are getting in the best shape of their lives while having a great time learning valuable and practical Self-Defense. Kids ages 4 years & older are taught life skills that will give them a great start in life. <br> For over 20 years, we have been building and developing Black Belt Champions, strengthening the Mind, Body and Spirit of each individual. Ultimately we're building greater unity in families, workplaces and in the communities we serve. Vital benefits in today's society!

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

Step through the doors and find a place where kids discover what they're really capable of. The instruction here focuses on turning young people into confident, grounded individuals through hands-on martial arts training. Winter evenings bring families together in a warm, energetic space where children work on building mental toughness and physical strength at the same pace. The philosophy centers on creating a genuine foundation for growth—one where kids develop the discipline and self-assurance that carries into their schoolwork, friendships, and everything beyond the mat. Located in Rockland County, the youth programs prioritize that complete picture of wellness, blending technique with character building in a way that sticks with students long after they leave.