Fit 4 Teens

Step into a fitness space where personalized training and real-time coaching keep you motivated all summer long. The team here knows you by name and builds workouts tailored to your specific goals, making every session count.

Millenium Martial Arts is dedicated to providing unsurpassed quality instruction to Adults and Children of all ages, and offers numerous classes throughout the week and on Saturdays to allow you to maximize your membership and fit training time into your schedule.

Experience dynamic fitness classes that blend pilates, yoga, dance, and functional strength training in one energizing session. This Sayville studio welcomes all levels and helps you discover what your body can truly accomplish.

Stay active during your Fire Island vacation at this modern fitness center in Ocean Beach, featuring cardio equipment, weight machines, free weights, and fitness classes for all levels throughout the week.

Get fit in just 30 minutes with a complete strength, cardio and stretching workout designed for women. Join a supportive community that combines fitness goals with fun events and meaningful connections.

Dive into summer at this 90,000 square foot East Setauket sports complex featuring indoor and outdoor clay courts, a full fitness center, Olympic-sized pools, and an aerobics studio—your all-in-one destination for tennis, swimming, and wellness.

"Join us at Massapequa the best place for weight loss, fitness and workouts for women. Located on the south side of Sunrise Highway, one half mile west of the Westfield Shopping Mall."

Fit One Total Body Fitness is located in Massapequa NY and specializes in Personal Fitness training, sport specific training, martial arts training, self defense training, cadiovacular classes, circuit fitness training. <br> Fit One Total Body Fitnessoffers the widest selection of custom fitness programs for all ages.

Get fit at your own pace in Southampton Village's most welcoming gym. Expert trainers create personalized workouts tailored to your goals, using state-of-the-art equipment in a clean, supportive environment where you're never pushed beyond your limits.

Premier fitness destination in Sag Harbor offering state-of-the-art equipment and personal training in a welcoming, no-frills atmosphere. Perfect for both seasonal visitors and year-round members seeking an efficient, enjoyable workout experience.

SoulCycle heads for the north shore to bring incredible energy and full-body workout to Roslyn Heights. Conveniently located right off the Long Island Expressway (exit 37), this 44-bike studio is open 7 days a week and includes free parking. Soul's latest addition to Long Island is sure to deliver the same amazing ride that sparked a Soul Revolution!

Located on Glen Cove Road near Roosevelt Field Mall, this women's fitness center offers a full range of equipment and classes for all fitness levels. Easy access from the Northern State, LIE, and Meadow Brook Parkway makes it a convenient spot to achieve your health goals year-round.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Welcome to Pilates Center of Long Island, with a staff of NYC-certified instructors, trained in the authentic method. Owned and operated by Maggie Amrhein.

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

"We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more."

Experience authentic fitness at this family-friendly Long Island gym featuring extensive free weights, modern cardio equipment, a dedicated boxing room, and diverse classes from spin and yoga to boot camp and pilates—all at accessible prices.

It's never too late to get in shape and the best place to start is at your local Synergy Fitness Center. Visit and check Synergy out. You will find the facilities are state-of-the-art, well maintained and easily accessible.

Get fit on your own terms at this Atlantic Beach gym where you pay per session instead of monthly memberships. Work with experienced trainers to build a personalized program, use state-of-the-art cardio equipment, and join group classes at a pace that works for you.

Achieve your fitness goals with personalized attention from our dedicated team at this locally-owned gym in Lynbrook. We're committed to creating a total body experience that helps you feel strong and confident.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!