Fitness By the Bay

Get fit in just 30 minutes with a complete strength, cardio and stretching workout designed for women. Join a supportive community that combines fitness goals with fun events and meaningful connections.

Dive into summer at this 90,000 square foot East Setauket sports complex featuring indoor and outdoor clay courts, a full fitness center, Olympic-sized pools, and an aerobics studio—your all-in-one destination for tennis, swimming, and wellness.

Located on Glen Cove Road near Roosevelt Field Mall, this women's fitness center offers a full range of equipment and classes for all fitness levels. Easy access from the Northern State, LIE, and Meadow Brook Parkway makes it a convenient spot to achieve your health goals year-round.

Get ready to transform your fitness journey at this welcoming New Hyde Park health club. With state-of-the-art equipment and an energizing atmosphere, Twin Park Fitness is your ideal destination to build strength, achieve your goals, and feel your best this summer.

Get fit without the premium price tag at this Bohemia fitness center, where expert trainers and accessible memberships make health achievable for everyone. Summer is the perfect time to start your wellness journey with professional guidance and equipment designed for real results.

This multi-sport fitness hub combines state-of-the-art cardio and strength equipment with free weights, eight championship racquetball courts, and two indoor tennis courts—all staffed with personal trainers ready to help you crush your goals.

HGC’s growth culminated with the opening of the Southampton Gym in January of 2009. Another long operating club, The Omni Health and Racket Club, was given a major makeover by HGC. The result was HGC’s largest (21,000 sf) and most modern club yet. Southampton Gym is now our ultimate showcase for our friendly staff, professional trainers, and rocking instructors.

HGC’s growth culminated with the opening of the Southampton Gym in January of 2009. Another long operating club, The Omni Health and Racket Club, was given a major makeover by HGC. The result was HGC’s largest (21,000 sf) and most modern club yet. Southampton Gym is now our ultimate showcase for our friendly staff, professional trainers, and rocking instructors.

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

"We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more."

Get fit in a judgment-free space where affordability meets genuine support. Planet Fitness welcomes everyone—no ego, no pressure, just people pursuing their own goals in a welcoming Hicksville gym.

Whether you're looking to get in shape, stay in shape, or go to the next level, Tropical Fitness has everything you need to get you where you want to go, and have a great time doing it! <br> Located in Hicksville, just half a mile off of Route 107, Tropical Fitness is a state-of-the-art health club focusing on serving it's members and cleanliness.

Experience authentic fitness at this family-friendly Long Island gym featuring extensive free weights, modern cardio equipment, a dedicated boxing room, and diverse classes from spin and yoga to boot camp and pilates—all at accessible prices.

It's never too late to get in shape and the best place to start is at your local Synergy Fitness Center. Visit and check Synergy out. You will find the facilities are state-of-the-art, well maintained and easily accessible.

Millenium Martial Arts is dedicated to providing unsurpassed quality instruction to Adults and Children of all ages, and offers numerous classes throughout the week and on Saturdays to allow you to maximize your membership and fit training time into your schedule.

One-On-One Personal Training-A large variety of techniques are used to ensure that you are getting a complete workout, using many different types of state-of-the-art equipment.

Welcome to Pilates Center of Long Island, with a staff of NYC-certified instructors, trained in the authentic method. Owned and operated by Maggie Amrhein.

Beat the summer heat in our climate-controlled facility where certified trainers design personalized workouts that match your fitness level and goals. Get stronger, build endurance, and feel your best with guidance tailored to your body and lifestyle.

Get fit on your own terms at this Atlantic Beach gym where you pay per session instead of monthly memberships. Work with experienced trainers to build a personalized program, use state-of-the-art cardio equipment, and join group classes at a pace that works for you.

Achieve your fitness goals with personalized attention from our dedicated team at this locally-owned gym in Lynbrook. We're committed to creating a total body experience that helps you feel strong and confident.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!